You keep hearing these two little words — intermittent fasting. If you want to learn more about what it is, why people do it, and how to...
Category: Weight Loss and Diets
This 3-day or military diet, as the title itself, says, means a strict regime of eating and strict compliance with everything that is written, from the time...
According to researches done by health experts, the best way to lose weight is to speed your metabolism. There are many natural foods that can help in...
One of the healthiest food in the world is definitely honey. People also call it a super healthy ingredient that is abundant in various healthy nutrients and...
Our body usually gives us signals about some changes inside. It is very important to listen to it. Have you gained extra pounds? Do you have any...
If you are one of those, who consume a great number of bananas and because of that you think they will start growing in your stomach? This...
The egg diet that we will present to you today is intended for rapid weight loss. This diet deprives the body of nutrition for an extended time...
People have appreciated, and performed colon cleanses since ancient Greece. In the US, colon cleansing became popular in the 1920s and 1930s. We perform colon cleanses because...
Weight loss is never an easy process – it requires a lot of time and dedication, and it is actually very hard not to indulge in your...
If you are a person that is 160 cm tall and you have 65 kg – and you still think that’s the ideal for weight loss Programs...