This 3-day or military diet, as the title itself, says, means a strict regime of eating and strict compliance with everything that is written, from the time of the meals to the ingredients themselves. Otherwise, you won’t reach any of the wanted results.
From all spices, you are allowed only salt and black pepper. The ingredients cannot be changed with others. You can drink as much water as you’d like.
Before you go on this diet, make sure that you consult your doctor.
Every day you have to eat at exactly the same time, no matter whether you are hungry at that time or not. After the diet, you have to be on a normal diet for at 4 days and then you can repeat it again if you’d like. It is recommended that you exercise together with his diet.
The Meal Plan
Day 1
Breakfast
Half a grapefruit.
A slice of toast with 2 tablespoons of peanut butter.
A cup of coffee or tea (optional).
Lunch
Half a cup of tuna.
A slice of toast.
A cup of coffee or tea (optional).
Dinner
A 3-oz (85 grams) serving of meat with a cup of green beans.
Half a banana.
A small apple.
One cup of vanilla ice cream.
Day 2
Breakfast
One hard-boiled egg.
A slice of toast.
Half a banana.
A cup of coffee or tea (optional).
Lunch
A cup of cottage cheese.
One hard-boiled egg.
One hard-boiled egg.
A cup of coffee or tea (optional).
Dinner
Half a cup of carrots and half a cup of broccoli.
Two hot dogs, with no bun.
Half a banana.
Half a cup of vanilla ice cream.
Day 3
Breakfast
A 1-ounce slice of cheddar cheese.
5 saltine crackers.
A small apple.
A cup of coffee or tea (optional).
Lunch
One egg, cooked however you like.
A slice of toast.
A cup of coffee or tea (optional).
Dinner
A cup of tuna.
Half a banana.
1 cup of vanilla ice cream.
The Remaining 4 days
As we mentioned, for the remaining four days you should be on a normal diet. However, there are still some things you should follow.
You can eat snacks and any group of food. However, you should keep your portions small and keep the total calorie intake under 1,500 calories per day.
