Category: Holistic Health and Wellness

  • If Your Body Suddenly Jerks While You Are Falling Asleep, This Is What it Means

    Our bodies are very interesting things. They can actually inform us when something is not right. One of the things that our body does is twitch before you fall asleep. Sometimes, after a long day, you are in your bed and ready to sleep. However, there is a sudden interruption by twitching and this makes you wonder what could be wrong. Just continue reading.
    THE HYPNIC TWITCH BEFORE FALLING ASLEEP

    According to scientists, this is known as the hypnic twitch and it resembles a feeling or falling thus making your body twitch. Some scientists believe that it might be the consumption of caffeine before bed or certain medications like Adderal and Ritalin. However, this also goes for people who are very exhausted and who finally go to sleep, but too fast. This is due to the fact that the brain cannot keep up with the sleep phases.

    One hypothesis says that this happens because you are starting to dream but you are not fully asleep and this is a symptom of both of these things fighting.

    Another evolutionary hypothesis claims that this happens because this was the body’s way to wake up our ancestors before they fell out of the trees.

    Namely, when your brain is confused, it will restart and you will wake up with a burst of chemicals. This is however not dangerous for your health, but it is still not a very good feeling. There are still also those opinions that twitches are connected to early onsets of Parkinson’s disease or Alzheimer’s, brain injury or nerve damage. But this is if it is too serious.

  • Just 7 Signs You Are Eating, Too Much Sugar!!!

    Just 7 Signs You Are Eating, Too Much Sugar!!!

    Life can often be unfair, and one such instance is the fact that we all just love sugar, while it is detrimental to our health.

    The taste of sweet is simply irresistible, but as soon as you learn the effects of sugar, you should definitely try to stay away from it as often as possible.

    The following signs indicate that you consume too much sugar, and it is high time to do something about

    1. Cravings for Sugar/Carbs
    You are probably a sugar addict if you often crave for something sweet.
    Sugar causes addictions, and its consumption leads to a chain reaction of sugar cravings.

    2. Lack of energy & tiredness
    If you are constantly feeling tired and you lack energy, you are probably consuming too much sugar.
    Foods high in sugar temporarily boost the energy, and afterward, you are experiencing a crash, and you remain tired throughout the day.

    3. Weight Gain
    Sugar is free of fiber and protein, so it does not lead to a feeling of satiety, and the more sugar we consume, the more calories we get.
    Sugar triggers the release of insulin which carries the sugar to the body organs in order to be used for energy.
    Hence, the excessive intake of sugar sends a message to the body to produce more insulin, which causes insulin resistance over time.
    In that case, the body is not able to react to the normal amounts of insulin, and cannot use sugar as needed.
    Insulin resistance is linked to weight gain and obesity, as well as diabetes, as the pancreas becomes overwhelmed.

    4. Frequent Colds & Flu

    The high intake of sugar also weakens the immune system, and its ability to prevent colds, viruses, flu, and chronic diseases.
    If you manage to reduce the consumption of sugar, you will lower the risk of these health issues.

    5. Not the Same Sweet Taste as Before
    Alpert claims that the intake of too much sugar bombards the taste buds by increasing their tolerance to sugar.
    Hence, you will start craving for even sweeter foods over time.
    It is difficult in the beginning, but if you succeed to reduce the intake of sugar, you will also lower the tolerance level and thus you will be satisfied with low sugar amounts.
    After a certain period of time, some things will become just too sweet for you.

    6. Foggy Brain, especially after a meal
    Brain fog is one of the most common symptoms of low blood sugar.
    The consumption of high sugar amounts rapidly raises, and then suddenly drops the blood sugar.
    Experts maintain that improper control of blood sugar raises the risk of cognitive issues and impairment.

    7. Skin and feet issues, & dark circles under the eyes
    The consumed sugar acts as an inflammatory in the body, and thus causes various inflammatory skin issues, like acne, eczema, rosacea, and excessive dryness and oiliness.
    If you reduce the intake of sugar, your skin will become clean and soft.
    Moreover, Dr. Sherri Greene, a podiatrist in New York City, claims that the inflammatory effects of sugar might cause plantar fasciitis.
    This condition leads to pain in the thick band of tissue on the heels and soles.
    The excessive intake of sweet foods could also cause adrenaline fatigue, which is often manifested by dark circles under the eyes.
    If you experience the symptoms listed above, you should try to limit the intake of sugar as soon as possible, in order to improve your health and avoid numerous health issues.

  • Egg Diet Plan – How to Get the Most Out of Eggs Per Day

    The “Egg Diet Plan” is very easy to stick to, fast-food style, with lots of delicious recipes to tempt even the pickiest eaters. The main complaint that most people have about the plan is that they think it is too boring and unappealing to cook. What they don’t know is that the “Egg Diet Plan” is actually one of the easiest healthy weight loss programs to follow. And anyone who has ever followed a low-carb diet knows that the best way to stay on it is to incorporate some good old-fashioned protein into the diet in the form of eggs.

    The basic idea behind the “egg diet plan” is that eggs are full of good fats and proteins. Many people argue against this idea, because there are already plenty of reasons to avoid eating eggs. First of all, the cholesterol found in eggs is extremely high, making eating them a bad idea if you already have high cholesterol. Next, there is the saturated fat itself, which some people don’t like to consume. Lastly, there are the high calories that come from the yolk.

    However, this high-protein, low-calorie meal plan can be adapted to suit nearly anyone, provided that they follow the rules. For starters, the diet requires that you eat two eggs per day for two weeks. On the first day, you can eat five to seven ounces of vegetables or fruits, a salad with three to five ounces of skim milk or other low-fat dairy products, and one to two cups of cooked eggs. You should not eat an entire meal with eggs. On the second day, you can eat six ounces of eggs, a salad with one to two ounces of skim milk or other low-fat dairy products, and one to two cups of cooked vegetables or fruits.

    If you feel that you may want to increase your protein and carb intake, you can do so by adding lean meats such as chicken, fish, legumes, nuts, and small portions of pasta and rice. In addition, you can eat whole grain breads and cereals that are low in fat and carbs, including wheat pastas, whole wheat tortillas, and corn cereals. These foods will fill you up without loading you up on the bad stuff, while still providing all of the protein and carbohydrates you need. By incorporating these healthy carbs and proteins along with the egg diet plan, you can lose weight effectively.

    The reason that eating boiled eggs every morning is suggested for the breakfast 2 portion is because it prepares your body for physical activity. If you don’t have any physical activity right now, or if you’re too busy to get started, then a good way to prepare your body for physical activity is to boil some eggs, put them in a bowl of milk, add some fruit, and a few other healthy carbs and proteins, and your body is ready to go. You should be aware that this will only be effective if you do some sort of physical activity each day, as eating a large amount of unhealthy carbs and proteins will leave you feeling tired and sluggish after just a few hours.

    Another reason the egg-based diet plan works so well is because it encourages a healthy way to cut calories. Since eggs contain the protein that helps your body to burn fat, they help you cut calories when you consume them. The key to cutting calories through the egg diet plan is not to over-indulge with the foods you eat. Each serving of food should contain about a gram of protein and just 100 calories, which means you can still eat a nice breakfast without going over your daily allowance. This way, you ensure that you are still getting the nutrients that you need while keeping your calorie count down.

    Of course, like most diets, the effectiveness of the egg diet plan comes from the way it gets you to eat healthier throughout the day. By replacing high-fat food with vegetables and fruits, you ensure that your body gets the nutrients it needs, which will keep you on track. In addition to helping you keep track of your intake, this plan also encourages you to drink more water, which will help you feel fuller and reduce your risk of gaining weight. It’s important to remember that even though the potential benefits of eating eggs are great, you still have to monitor how much you are eating and make sure you are not consuming too many calories.

    There are a lot of myths surrounding the efficacy of the Egg Diet Plan, mostly regarding cholesterol levels and weight loss. While egg consumption does play a role in both of these areas, it is not the only one. It is important that you make sure to monitor how many calories you are consuming as well as the types of fats you are consuming. If you combine cardiovascular health with good nutrition, you will find that the Egg Diet Plan can offer you many benefits for your overall health and well being. By replacing unhealthy fats in your diet with those provided by eggs, you can greatly improve your chances for reduced cholesterol and weight gain.

  • Doctor Explains 15 Things That Happen to Your Body When You Take a Nap Every Day

    Doctor Explains 15 Things That Happen to Your Body When You Take a Nap Every Day

    “More than 85 percent of mammalian species are polyphasic sleepers, meaning that they sleep for short periods throughout the day.” ~ National Sleep Foundation

    For the most part, our average day is divided into two periods: wake and sleep. As the quoted statistic shows, 85 percent of all mammals – humans belong to this group – sleep for short periods throughout the day. In other words, we’re the odd ones out.

    Besides isolating ourselves from most of our mammal friends, humans are perhaps the only species that doesn’t get enough sleep: about 40 percent of us do not get the recommended 7 hours per night. While napping – brief periods of rest not exceeding 90 minutes – cannot correct our sleep deficit; it can certainly improve our efficiency, health and well-being, and mood.

    Healthy Napping

    You may not know that naps are actually divided into three categories: emergency, habitual, and preparatory.

    Habitual napping, that is, the practice of taking a nap at the same time each day, is the healthiest option. Naps that must be planned before sleepiness sets in (prepatory) are good for someone who knows they will go an extended period without sleep. Emergency napping – or suddenly falling asleep from exhaustion – is in no way healthy, as we’ve seen from work-related disasters.

    The National Sleep Foundation (NSF) recommends taking 20-30 minute naps for a boost in alertness and performance. Any period of sleep lasting between 30 to 60 minutes may cause sleep inertia or a groggy feeling post-wakeup. In any case, a nap lasting between 20 to 60 minutes is mostly beneficial.

    THE BENEFITS OF NAPPING

    1. YOU’RE HAPPIER

    Science suggests that people who take a mid-day nap of 30 minutes or less enjoy an afternoon “happy boost” more often than those who nap longer than 30 minutes, or who don’t nap at all.

    2. YOU CAN BEAT THE SLUMP

    Our circadian cycle feels a “slump” around 3 p.m. – an evolutionary hiccup. However, according to Harvard University, napping is an efficient way to bust this slump. (Yes, it’s even better than caffeine!)

    3. YOU MAKE FEWER MISTAKES

    According to the NSF, napping improves work performance, reduces mistakes, and avoids accidents.

    4. YOU’LL PERFORM BETTER

    In a study conducted by NASA, pilots and astronauts who took a 40-minute nap experienced a sizable improvement in their performance and alertness: 34 percent and 100 percent, respectively.

    5. YOU GET A MEMORY BOOST

    College students, pay attention. Researchers at Saarland University in Germany found that taking a nap for 45-60 minutes improved their memory 500 percent. Get to your rack!

    6. YOU’RE MORE CREATIVE

    Napping is not a mindless activity. In fact, research shows that the right side of the brain – where creativity and “whole picture thinking” takes place – is actively communicating with itself. (Napping has led to numerous creative insights throughout history. See: Henry Ford, Thomas Edison.)

    7. YOU’RE MORE HEART HEALTHY

    Per a joint research study done by the Harvard School of Public Health and the University of Athens Medical School (Greece), people who nap for 30 minutes or more, at least three times per week, had a 37 percent lower risk of dying from heart disease.

    8. YOU’LL EAT LESS JUNK FOOD

    According to a study by UC Berkeley, a lack of sleep impairs the brain’s prefrontal cortex, or PFC, which is responsible for decision making and withstanding impulse. Clearly, any PFC impairment is no bueno for resisting temptations – including junk food.

    9. YOU FEEL FULLER

    When asleep, the body produces less of the “hunger hormone,” ghrelin. Contrastly, a different study demonstrates a link between poor sleep patterns, excess levels of ghrelin, and higher rates of obesity. Researchers suggest that regular napping can increase satiety, or feelings of fullness.

    10. YOU’LL BICKER LESS

    Have you ever seen the “You’re not you when you’re hungry” Snicker’s commercials? They’re pretty darned funny – and just happen to be true. People who have poor sleeping patterns tend to argue more than those who sleep and nap regularly.

    11. YOU DECREASE RISK OF INJURY

    Per the Centers for Disease Control and Prevention (CDC) and the National Highway Traffic Safety Administration (NHTSA), people are more likely to suffer a catastrophic industrial, motor vehicle, or medical incident if sleep-deprived. Just a 30-minute nap can quite possibly save your life.

    12. YOU’RE MORE PRODUCTIVE

    Cornell University psychologist James Mass coined the term “power nap” –a practice that more businesses are embracing. Why? Because the data show that naps result in enhanced productivity and performance.

    13. YOU DEFEND AGAINST BURNOUT

    Per the National Institutes of Health (NIH), napping helps counteract information overload and mental burnout. NIH also discovered a direct link between napping and enhanced cognitive performance.

    14. YOU’RE HELPING YOUR WORKPLACE

    Nike and Deloitte Consulting reward employees for adding a mid-day nap to their to-do lists. Nike, Deloitte, and others recognize that today’s employees, while working more, are getting less sleep. “Powering through” work by forgoing rest and working longer hours “isn’t good for the individual or the organization,” says UNC behavior professor Michael Christian.

    15. YOU HAVE BETTER JUDGMENT

    Your frontal lobe is in charge of all things related to decision-making. Lack of sleep negatively affects impulse control, which may lead to worse decisions than if one were fully rested. A 30-minute to 60-minute nap can hand us back the reins.

    RELATED ITEMS:BODY, DOCTOR, EXPLAINS, NAP

  • Signs That Your Body Is Crying Out For Help

    Signs That Your Body Is Crying Out For Help

    Warning Signs Your Body is Crying for Help: What You Need to Know

     

    Your body communicates when something is wrong, often through noticeable symptoms. Below are six common signs that indicate your body is asking for help, and why it’s essential to listen.

    1.
    Feeling tired is normal after a busy day, but if you’re constantly fatigued despite proper rest, it could signal an underlying health condition. Fatigue may point to issues like anemia, thyroid disorders, or chronic fatigue syndrome. Ignoring these symptoms can worsen your health and drain your energy.

     

    2.
    Sudden, unexplained weight gain or loss is often a cause for concern. Rapid weight loss could be linked to thyroid problems, gastrointestinal issues, or even cancer. Conversely, sudden weight gain might indicate hormonal imbalances or metabolic disorders. Keep an eye on your weight and seek medical advice if necessary.

    4. Chronic Pain

    Chronic pain, whether it’s headaches, joint pain, or migraines, should never be ignored. This pain may be a sign of underlying conditions like arthritis or fibromyalgia. Seeking medical attention to pinpoint the root cause is key to restoring comfort.

     

    5. Skin Changes

    Your skin can reflect internal health issues. Sudden acne, dryness, or discoloration may indicate hormonal imbalances or autoimmune problems. Monitoring skin changes and consulting a dermatologist is essential for early detection of possible health concerns.

     

    Bottom Line

    Your body sends warning signs when something’s wrong. Recognizing these signals early allows you to address health issues and prevent serious complications. Prioritize your health today for a happier and healthier tomorrow.

     

  • 7 Remedies To Get Rid Of Cholesterol Milk Spots Naturally

    The milia, which is as well known as milk spots, is actually a harmless skin disorder that manifests in the form of small white bumps on the skin that are actually an accumulation of keratin and these usually appear in the area around the nose, cheeks and eyes, and they never go away once they do. They are actually very common in babies, but this doesn’t mean that they don’t affect adults. They may also appear as a result of high cholesterol.

    This kind of spots are more likely to appear after a cosmetic procedure such as laser treatments or after heavy sunlight exposure and these are never a serious problem and are merely a cosmetic one. They are able to ruin a person’s self-esteem when they appear in clusters, which is why people are looking for a way of getting rid of them. So, instead of going through a tough cosmetic procedure, however, there are many natural remedies which can help. Also you should try healthier lifestyle to control cholesterol levels in your body.

    Here you have the top 7 natural remedies against cholesterol milk spots:

    STEAMING FOR CHOLESTEROL MILK SPOTS
    This one is a great and simple way of getting rid of the white spots on your face and deep cleaning your pores. What you have to do is, just boil a big pot of water and lean over it, then let the steam hit your face and open up your pores. Repeat this given process every day and the milia should be gone in just a short time.

    OATMEAL SCRUB
    Grind a handful of oatmeal and mix with a bit of water, and after that scrub the mixture on your face to exfoliate it. Using this regularly will eliminate the keratin deposits under the surface of your skin and eliminate the milk spots.

    TOMATO JUICE
    The tomato juice in itself contains mild acidic compounds that can clean your pores and remove the milia from your skin. You just have to cut a tomato in half and rub it on your face, then let the juice work for up to half an hour and wash your face with water. What is best is to use the procedure twice a week.

    HONEY
    Honey is actually very good treatment for a variety of skin problems including milk spots. So, only rub some of the nectar on your face every day, while letting it work for 20-25 minutes before washing it off with lukewarm water.

    LEMON AND SUGAR
    Take half a lemon and squeeze and add a tablespoon of sugar in it, then rub the mixture on your face in circular motion. Repeat this given process every day and the milia should be gone soon.

    CASTOR OIL
    This kind of oil can defeat a variety of skin disorders and also works great against milia. Mix this one with one tablespoon of olive oil and rub your face with the oily mixture. Leave this one work its magic for 25 minutes, and then rinse with cold water.

    TEA TREE OIL
    Tea tree oil has some antibacterial and antiseptic properties in itself and is a great remedy against the milk spots on your face. It is suitable for all skin types, and should be applied and left to work overnight. Rinse is down with water in the morning, and you should notice the results after a few tries.

    All of these remedies on the list are completely natural and have no side-effects at all. Try them out yourself and you will actually get rid of the milk spots in no time!

  • Don’t Consume It More Than 4 Days: This Mixture Will Help You Lose 4 kg and 16 cm Waist in Just 4 Days – RECIPE

    Nowadays, probably the most popular topic among all women in the world is how to lose weight fast and stay in shape.

    There are millions of diet plans and weight loss methods online and they all promise you can lose weight fast, lose weight in just 1 week, etc. But, what these diet plans will do is that you will only lose weight and regain it back in several days.

    You can lose weight by eating healthy food, doing physical activities every day and the most important thing is to drink this miraculous and amazing drink we’re presenting you today!

    This drink is already famous and used by numerous women in the world.

    Note: This homemade drink is very simple and easy to make. Take a look at the recipe:

    You will need:

    8 glasses of water
    1 teaspoon of grated ginger root
    1 medium-sized cucumber, peeled and cut into slices
    1 medium-sized lemon cut into slices
    12 fresh mint leaves and 1 teaspoon of dried mint

    Directions:

    Just mix all the ingredients in a large bowl, leave them overnight, and keep the bowl in the fridge. Consume 4-5 glasses throughout the whole day. For better and instant results, start drinking it in the morning before breakfast. You will feel like you have lost 1 pound after the first two hours. Nutritionists claim that by regular consumption of this drink and moderate physical activity, you will manage to melt the belly fat and finally get that flat and sexy stomach. People who have consumed this drink regularly say that the results they achieved are more than fantastic and you could lose up to 26 pounds! Consume this drink for 4 days, and then take a 1-week break!

    If you want to get the best results of this miraculous drink, you should also be physically active. This drink will boost your weight loss process and help you lose more weight, and the physical activities will restore the stability of your muscles and your skin! Isn’t it amazing?

  • 9 Signs You’re Overstressed (And Don’t Know It)

    9 Signs You’re Overstressed (And Don’t Know It)

    Due to our hectic lifestyle, we are under constant pressure and stress. Over time, stress can trigger various health issues.

    One of the most common ailments caused by too much stress is a weak immune system. When the immune system is weak, you may be susceptible to getting skin and experiencing pain and infections.

    However, it is often the case that we aren’t even aware that we are overstressed. Hence, we decided to show you some of the most common symptoms which indicate that you are overstressed.

    TROUBLES FALLING ASLEEP
    In case you are experiencing trouble falling asleep or have irregular sleeping patterns, it may mean that you are overstressed. This is the first thing to be affected when there is too much stress in your life.

    HAVING WEIGHT FLUCTUATIONS
    When people are stressed, it is likely they forget to eat, which slows don’t their metabolism down. Hence, the result is either weight gain or weight loss. Moreover, when we are overstressed, cells do not get enough oxygen.

    OVERTHINKING
    If you can’t stop thinking about your job, finances, and other issues, it probably means that you are overstressed. Other associated symptoms that show that you are overstressed are constantly checking your phone, emails, and other forms of communication from work.

    EXPERIENCING PAIN
    If you start experiencing pain and other ailments, such as stomach issues, diarrhea, ulcers, tense muscles, chest pains, and palpitations. Moreover, constant headaches are another sign that you are overstressed.

    INABILITY TO SIT STILL
    If you can’t stay calm and in one place, it is likely that you are overstressed. So, if anxiety is constant and you can’t relax, it is definitely time to do something to reduce the stress.

    NO PATIENCE
    If you’re impatient and you cannot tolerate other people, it means that you are under a stress.

    MOOD SWINGS
    Stress directly attacks brain health. Hence, when overstressed it is likely to have mood swings. Additionally, this may lead to anxiety disorders, obsessive-compulsive disorders, and addictions.

    HAIR LOSS
    Stress is one of the culprits of hair loss. Thus, if you experience this issue, it probably means that you need to slow down and relax.

    LOSS OF LIBIDO
    This is another potent symptom of being overstressed. The stress hormone secretions responsible for sexual response get affected and it may lead to the inability to experience any kind of intimacy.

    What are your thoughts? I’d be very thankful if you’d help it spread by sharing it on Pinterest. Don’t keep this to yourself, please share this post on your Pinterest Board.

  • REMOVE UNWANTED HAIR PERMANENTLY IN THREE DAYS, NO SHAVE NO WAX, REMOVAL FACIAL & BODY HAIR PERMANENTLY

    Today I will share an amazing unwanted hair removal treatment with which you can remove facial and body hair permanently. This method is easy, effective, and natural.

    INGREDIENTS YOU WILL NEED
    – 2 tablespoons of Johnson’s baby oil
    – 2 tablespoons of alum powder
    1. First take some alum and grind it to make a fine powder. Now in a bowl take 2 tablespoons of alum powder and 2 tablespoons of Johnson’s baby oil. Mix them well to combine both the ingredients well. And your hair removal remedy is now ready.

    2. Apply this on your face and the affected areas where you do not want hair. Leave it for good 20- 25 minutes to let it dry. Then wash your face with normal water, pat dry, and moisturize your face well.

    For best results repeat this procedure 2-3 times a week and you will see the facial hair and unwanted hair will be gone completely.

  • They Said Coconut Oil Was Great For You, But This Is What They Didn’t Tell You

    Coconut oil is a popular nutritional oil derived from the meat of matured coconuts. Coconut has long been a primary source of food throughout the tropics. Its various industrial and cosmetic applications have made it a very viable commodity. Coconut oil is heat stable, making it suitable for cooking at high temperatures. It is slow to oxidize, resists rancidity and has a shelf life of approximately two years or more.

    The main exporting countries are the Philippines, Indonesia, and India. Coconut oil makes up less than 3% of annual global vegetable oil production.

    Coconut oil can be either Virgin or refined. Virgin coconut oil is usually expeller-pressed, meaning the oil is mechanically squeezed out of the coconut meat at room temperature. Refined oil is usually extracted using heat, chemicals and solvents that both increase the yield, and remove any coloration or odors.

    Once castigated for its generous saturated fat content, coconut oil has been given a second life as a (gasp!) healthy fat. And while drinking it by the tablespoon still isn’t a great idea, you definitely should consider adding the oil to your diet.

    Yes, coconut oil is almost 90 percent saturated fat, but not all sat fats are created equal. “The saturated fat in coconut oil is mostly lauric acid, a medium-chain saturated fatty acid that appears to have a more neutral effect on heart health when compared to longer-chain saturated fats found in meats and dairy products,” says Wendy Bazilian, R.D., author of The SuperFoodsRx Diet.

    In this article, we are sharing our top 90(yes 90!) uses for coconut oil:

    Uses for Coconut Oil

    -In cooking as great oil with a high smoke point. Great for baking, stir-frys, or as a dairy-free replacement to butter.
    -Added to foods or drinks daily for energy
    -As a coffee creamer when emulsified into coffee
    -On the skin as a basic lotion
    -In homemade lotion bars for soft, smooth skin
    -In homemade deodorant or deodorant bars
    -As an eye-makeup remover
    -As a cloth diaper safe diaper cream
    -In making your own Re-mineralizing Toothpaste
    -To lighten age spots when rubbed directly on the skin
    -To prevent stretch marks during pregnancy
    -To support healthy thyroid function
    -In homemade Mayo without the high PUFA vegetable oils
    -To help increase sun tolerance and avoid burning
    -As a naturally SPF 4sunscreen
    -To get rid of the cradle cap on baby– just massage in to head, leave on for a few minutes and gently rinse with a warm washcloth
    -Topically to kill yeast or yeast infections
    -As a delicious tropical massage oil
    -It’s high Lauric acid and MCFA content helps boost metabolism
    -A tiny dab rubbed on your hands and then through hair will help get rid of frizz
    -In homemade soap for laundry
    -Mixed with equal parts sugar for a smoothing body scrub(use in the shower)
    -Rubbed on lips as a natural chap stick
    -Topically, it can help skin heal faster after injury or infection
    -Directly on the perineum to help heal after birth
    -As an incredibly intensive natural conditioner– Rub into dry hair, put a shower cap on and leave for several hours
    -In homemade slow cooker soap
    -In place of Lanolin cream on nursing nipples to soothe irritation (also great for baby!)
    -Can help soothe psoriasis or eczema
    -There is some evidence that regular ingestion of coconut oil can help prevent or reverse Alzheimers
    -With apple cider vinegar as a natural treatment for lice that actually works
    -In healthy brain-boosting snacks for kids like coconut Clusters
    -Rub coconut oil on the inside of your nose to help alleviate allergy symptoms
    -Nursing moms often take 3-4 tablespoons a day (and Vitamin D) to increase milk supply and nutrients
    -In homemade shampoo bars
    -Mix a tablespoon with a tablespoon of chia seeds for an all-day energy boost (do NOT take this at night!)
    -Can help improve insulin levels
    -Oil pulling with coconut oiland a drop of oregano oil helps improve gum health
    -Can help improve cholesterol ratios
    -Blend a tablespoon into hot tea to help speed recovery from cold or flu
    -As a replacement for vegetable oils in any recipe or in cooking
    -Incoconut based grain free granola
    -Can help reduce the appearance of varicose veins
    -After the initial heat is gone, can help speed the healing of sunburn
    -Is an immediate source of energy when eaten that isn’t stored as fat
    -As a natural personal lubricant that won’t disturb vaginal flora
    -As a natural shave cream and after-shave lotion
    -When used consistently on skin it can help get rid of cellulite
    -To season cast iron skillets
    -Its anti-inflammatory properties can help lessen arthritis
    -Can reduce the itch of mosquito bites
    -Can helpresolve acne when used regularly
    -Can be rubbed into scalp daily to stimulate hair growth
    -Helps speed ear infection healing
    -A small amount can be rubbed into real leather to soften and condition (shiny leather only… test a small area first)
    -By itself as a great tanning oil
    -Mixed with salt to remove dry skin on feet
    -Can help speed weight loss when consumed daily
    -Can help improve sleep when taken daily
    -A tablespoon melted into a cup of warm tea can help soothe a sore throat
    -To help soothe the itch of chicken pox or poison ivy
    -It has been shown to increase the absorption of calcium and magnesium
    -Some evidence shows that the beneficial fats in coconut oil can help with depression and anxiety
    -By itself as a natural deodorant
    -By itself or with baking soda as a naturally whitening toothpaste
    -For pets struggling with skin issues when used externally
    -In coconut oil pulling chews
    -In homemade vapor rub
    -In homemade peppermint lip balm
    -In magnesium body butter
    -In coconut oil dog treats
    -As a completely natural baby lotion
    -On hands after doing dishes to avoid dry skin
    -Mixed with catnip, rosemary, or mint essential oilsas a natural bug repellent
    -In homemade meltaways(like candy)
    -Many use it as an anti-aging facial moisturizer
    -Use to make coconut cream concentrate for a brain-boosting snack
    -Can be used internally and externally to speed recovery from UTIs
    -When taken regularly, it can boost hormone production
    -Can relieve the pain of hemorrhoids when used topically
    -Can boost circulation and help those who often feel cold
    -On cuticles to help nails grow
    -Rub into elbows daily to help alleviate dry, flaky elbows
    -To help avoid chlorine exposure when swimming
    -Internally during pregnancy to help provide baby with necessary fats for development (especially when taken with Fermented Cod Liver Oil)
    -With other oils as part of an oil cleansing regimen for beautiful skin
    -Whipped with butter for a soothing body balm
    -One reader swears by using coconut oil to treat yeast infection. She suggests soaking a tampon in it and inserting the tampon for a few hours.
    -Ingesting coconut oil daily can help with allergy symptoms
    -Ingesting coconut oil daily can increase mental alertness

    Have we missed any? Are you using coconut oil for something not on the list? Please share with us.