The amount of calories that can be burn while walking depends on two factors: your body weight and walking place. You will burn 400 calories in one...
Category: Fitness and Exercises
In today’s article, we will present you with a fat-burning exercise recommended by many fitness experts. Most importantly it can replace 1000 sit-ups. The plank is the...
Sitting for a long time isn’t good at all and it can affect your body and health. One research project found that people who spend most of...