Author: onlyhealth

  • One Dragonfly Can Eat Hundreds Of Mosquitos A Day. Keep These Plants In Your Yard To Attract Dragonflies

    One Dragonfly Can Eat Hundreds Of Mosquitos A Day. Keep These Plants In Your Yard To Attract Dragonflies

    Do you know that dragonflies can protect you from mosquitoes? You don’t even need to use chemicals. Dragonflies eat mosquitoes, and that’s the solution to your problem. Keep them in your garden, and you will never ever have to deal with mosquitoes again.

    Dragonflies may look scary, but they can only hurt mosquitoes. Dragonfly larvae feed on mosquito larvae, and adult dragonflies feed on adult mosquitoes. These insects like comfortable and safe environments. That’s why ponds are perfect for them.
    Bring those dragonflies in your yard!

    1. INSTALL A POND

     

    Dragonflies spend most of their life underwater. Your pond should be around fifteen feet in diameter and a couple of feet deep. Place a few rocks at the edge to give the dragonflies a place to rest and relax. If you can’t dig a hole, use a small pool.

    2. USE WATER PLANTS

    Water lilies are a perfect addition for your pond. Dragonflies lay their eggs on the plants. They spend most of their life underwater, so make sure you plant Gluceria Maxima. The plant is perfect for dragonflies, and they can climb on it.

    3. USE VITAMIN B1

    Vitamin B1 is the only thing that can keep mosquitoes away. It repels the nasty insects as it masks the natural odors that mosquitoes like. Take spirulina every day to get enough vitamin B1. You need a tablespoon every day to get 300mg.

    “Dragonflies spend most of the lives as nymphs under the water, so when the time comes for them to take to the skies, they emerge out of the water by climbing the stems of their favored pond plants. Glyceria Maxima is one such plant as it has perfect stems and leaves for the newly emerged dragonflies to cling to while they dry off and expand their wings.”

  • Beat Smelly Feet With These 10 Simple Tricks

    Beat Smelly Feet With These 10 Simple Tricks

    If people turn up their noses when you slip off your shoes, it’s probably time to try these simple tricks that will help you get rid of the bad odor.

    Here are the best 10 tricks to beat your stinky feet:

     

    1. Use the Underarm Treatment

    Use the same antiperspirant you use for your underarms to keep feet less sweaty and smelly. Just spray or roll it on before putting on your shoes and socks.

    2. Blow-dry Your Feet

    If you are prone to smelly feet or you suffer from nail fungus just blow-dry your feet with a hair dryer at the lowest temperature. This will help you to avoid skin infections and reduce moisture.

    3. Black Tea Foot Bath

    Add 2 black tea bags in 2 cups of water and boil it for 15 minutes. Then, remove the bags and dilute the tea with two quarts of water. Leave it to cool for a few minutes, and soak your feet for about 30 minutes. Use this treatment every day. Black tea contains tannic acid, which kills bacteria and closes pores and helps you to get rid of the sweat and the smell of the feet.

    4. Epsom Salt Foot Bath

    Just add 2 cups of Epsom salt into a basin, that’s half-full with warm water. Soak your feet for about 15 minutes twice a day. The Epsom salt acts as an astringent, which kills bacteria and reduces the sweating.

    5. Use Benzoyl Peroxide

    Just apply benzoyl peroxide 5% or 10% gel to the bottoms of your feet to fight bacteria. This also helps with acne-prone skin.

    6. Make an Odor-fighting Foot Soak

    To make the odor-fighting foot soak just add a cup of vinegar to a basin of warm water. You can also add a few drops of thyme oil, which contains a strong antiseptic that kills odor-causing bacteria. Soak your feet for 15 to 20 minutes every day for a week.

    7. Treat Your Feet With Lavender Oil

    To make this fragrant foot rub, you only need to apply a few drops of lavender oil on your feet and massage it gently, every night before going to bed. Lavender oil not only smells good, but it also helps kill bacteria, too.

    8. Use Odor-fighting Powder

    You can use talcum powder or special foot powder. Just dust your feet with it, before you put on your shoes and socks. It will absorb odor-causing sweat.

    9. Treat Your Feet With Baking Soda

    Try baking soda to neutralize the odor. Dust your feet with it before you put on your socks. Do this several times a week.

    10. Treat Your Feet With Cornstarch

    Cornstarch is excellent when it comes to smelly and sweaty feet. Just apply it on your feet, it will help you get rid of the bad odor, also absorbs moisture.

  • Here’s How You Can Remove The Dark And Dry Skin On Your Knees, Elbows, Neck And Underarms!

    Here’s How You Can Remove The Dark And Dry Skin On Your Knees, Elbows, Neck And Underarms!

    Having a fair complexion works as a plus point, but having darkened elbows and knees influences the impression. It somehow affects the whole personality and contributes to ruining the whole confidence. Well, if you are tired of spending your money on worthless products with no expected results, then you should definitely try these home remedies out

    Is it an embarrassing affair for you to wear short dresses and sleeveless tops? Dark kneecaps, elbows, and underarms just rob you of all the confidence you need to wear your favorite dresses. Here’s a word of advice, instead of throwing those clothes in, you can look for a perfect solution to lighten dark knees, elbows, and underarms. And guess what, you just checked into the right place for a solution!

    1: Sugar + Lemon

    Take half already squeezed the lemon and put sugar inside the lemon peel. Now, rub this on your both knees and elbows. Do this for at least a week for superb results.

     

    2: Lemon & Salt

    Lemon plus salt is a great way to exfoliate your darkened elbows and knees. Mix salt in lemon juice or put salt in a squeezed lemon. Apply it. You will surely get exceptional results.

    3: Gram Flour + Curd

    Gram flour works as a natural skin softener and tan remover. Gram flour with yogurt is a very old method to stay fair and glow. Use this to get fairer and whiter elbows and knees.

    4: Sandalwood Powder with Turmeric Powder

    Mix turmeric powder plus sandalwood powder with rosewater to make your elbows and knees fair and white

  • Incredible Health Benefits Of Sleeping Naked At Night

    Incredible Health Benefits Of Sleeping Naked At Night

    Sleeping is one of the most important activities for our health. Lack of sleep can be detrimental to health. However, did you know that sleeping naked provides even more benefits than sleeping with clothes? Less than 10% of Americans sleep naked. Sleeping naked has some amazing health benefits, physically and psychologically.
    BENEFITS OF SLEEPING NAKED
    IMPROVES SLEEP

     

    People who sleep naked have better sleep than the ones who sleep with clothes. The body temperature naturally declines and if your ear clothes, it disrupts that cycle. As a result, you toss and turn, and have irregular sleeping patterns. On the other hand, sleeping naked will promote sleep quality and you will sleep like a baby.

    PREVENTS BACTERIA

    Sleeping naked will prevent the growth of yeast and bacteria. Moreover, it will dry out the spots of perspiration and keep the body comfortable.

    PROMOTES WEIGHT LOSS

    If you sleep naked, your cortisol levels decrease, you sleep better, and that promotes the weight loss process. If you want to shed some pounds, you have the solution.

    FEELING MORE FRISKY

    The skin to skin contact will increase the bonding hormones such as oxytocin and make you more sensitized to your partner’s touch. Moreover, it will strengthen the feelings of trust, connectivity, and lower your heart rate.

    BOOSTS THE ENERGY

    Having a good night’s sleep will increase your energy levels, which will last throughout the whole day.

    REDUCES PAIN

    Sleeping naked will stimulate circulation and reduce pain, especially in the abdominal area. You will feel comfortable and without pain, so you can sleep tighter.

    IMPROVES THE SKIN’S REPAIR PROCESSES

    If you sleep naked, the skin will repair itself more easily, the sebaceous glands will work at full capacity, and your skin will absorb nutrients more quickly. As a result, the body’s metabolic rate will improve.

  • 8 Important Signs Your Fingernails Can Tell About Your Health

    8 Important Signs Your Fingernails Can Tell About Your Health

    This makes them even more useful other than merely serving to beautify our fingers. To understand the message that the nail conveys, it is required to carefully note the edges, the color, and the bends in our nails. Also, we need to examine whether they are thick or thin which shows how brittle they are. They may indicate a major organ failure too, at times. Some of the important signs have been listed below.

    Weirdly rounded nails

    This happens when there is a possibility of liver dysfunction or some form of lung disease that disrupts the breathing process. It causes the nail to get rounded around the nail bed thereby making it look puffed. At times, the surrounding skin gets inflated too.

    Thin and brittle

    Nails which are easily breakable are either a symptom of some genetically caused hormonal disorder or bacterial activity. The thyroid can lead to brittle nails, making them very dry and susceptible to breakage.

     

    Edges on the nail surface

    Perfect nails tend to have a smooth surface with no distinct ridges or lines on them. Edges on nails appear when a person is likely to suffer from arthritis or an abnormal condition of lupus when the immunity system of the body attacks its own tissues.

    Dunk nails

    Such a condition may arise due to a mishap or simply by pushing them too hard. Albeit this, it can also be caused due to a deficiency of zinc content in the body or weak immunity or itchy dry patches around the skin.

    Plunging nails

    Nails might succumb to hypothyroidism or some innate liver dysfunction like hemochromatosis that leads to a bending of nails and a plunge like formation.

    Splitting up the nail plate

    Splitting of nails into layers from the middle is a problem caused due to excessive dehydration. Some think it caused due to the nails being unkept. Insufficiency of vitamin C and protein content in the body can lead to such damage. At times, such a condition may lead to psoriasis and become corrosive.

    Thickening of nails

    Unnatural thickening of nails is caused by a thyroid problem or lung diseases or internal bacterial problems.

    De-coloration of nails

    Normal shades of nails tend to be pinkish white with a crescent shape at the base. The de-coloration implies bacterial activity or some internal maladies. Pale white nails are a symbol of liver sickness while dull nails are caused due to a lack of nutrients in the body. If the nail turns slightly bluish in color, it is due to the low oxygen content in the blood. Reddish streaks or lines on nail beds show heart contamination. Greenish nails are indicative of bacterial growth.

    Thus, these points are determinants of the kind of pressure one’s body is going through that can be clearly depicted by the nails. Such signs shouldn’t be ignored at any cost.

  • 4 Anti-Aging Vitamins Dermatologists Swear By

    4 Anti-Aging Vitamins Dermatologists Swear By

    With so many fantastic anti-aging serums and creams on the market.  It’s tempting to put all of your faith in products and forget to nourish your body with nutrients that will truly make a difference in your skin. It’s important to eat a well-balanced diet that contains plenty of vegetables, fresh fruits, protein sources, and healthy fats. But, if your skin is a concern, it’s equally important to assess your diet to make sure you’re getting enough of these four anti-aging vitamins, which can make a world of difference.

    Before starting a vitamin or supplement regimen, most experts recommend visiting your doctor to talk about your concern.  Maybe even have blood work done to determine if you have a vitamin deficiency. If you are otherwise healthy and could benefit from a few additional supplements to help prevent signs of aging, here are four that should be on your list.

     

    Selenium

    Bluebonnet Selenium

    Selenium is incredibly important to the health of your skin because it has the power to neutralize free radicals that cause cell damage and cause the skin to age faster. The trace mineral, found in foods like Brazil nuts and spinach, has a number of health benefits that range from helping to fight cancer to healing burns and acne. But, as an anti-aging antioxidant, it’s a top choice. Try yeast-free Bluebonnet Selenium supplements if you suspect you’re not getting your daily dose of this mineral.

    Vitamin E

    Spring Valley Vitamin E Softgels ($11.48)

    Like selenium, vitamin E found in supplements like Spring Valley Vitamin E Softgels blocks free radicals from breaking down cells and leaving you with premature wrinkles, fine lines, and sagging skin. There’s a reason why most skincare products that promise to add hydration and help with aging contain vitamin E: it’s effective.

    Vitamin C

    Ester-C The Better Vitamin C Supplement ($10.97)

    As a potent antioxidant, vitamin C is capable of going to battle with free radicals better than most other vitamins. Some studies have found that vitamin C can prevent signs of UV damage. Such as hyperpigmentation and even reverse some of the damage. In addition to this, vitamin C can help form new collagen, which makes your skin smoother and more lax.

    Omega-3 Fish Oil

    Nature Made Fish Oil ($12.88)

    Adding a fish oil supplement to your routine can improve your skin care regimen. Omega-3 fatty acids keep skin supple and hydrated. They also reduce inflammation, can help heal acne, and protect against wrinkles and fine lines.

  • This Is Exactly How Much You Have To Walk To Start Losing Weight

    This Is Exactly How Much You Have To Walk To Start Losing Weight

    The amount of calories that can be burn while walking depends on two factors: your body weight and walking place. You will burn 400 calories in one hour if you are walking with an average speed of 4 miles per hour.

    So, you don’t need to walk only 4 miles in one day. You can walk an additional 3 miles and burn 300 more calories that day. You can also walk shorter distances, all you need to do is to adapt it with your schedule. A pedometer will assist you to burn more calories while walking and implementing your daily plan.

    Pedometers and Weight Loss

     

    If you intend to lower your weight with walking, you should buy a pedometer or wrist band that can monitor your daily exercises. This will boost your chances to achieve your desired results.

    A pedometer is a helpful accessory and you should wear it close to your hip area. It doesn’t weigh much and has a lot of properties. One of the best property is that it can tell you how much steps you take during the day.

    If you know how many miles you are walking in one day, you will know how many more you will need in order to burn additional calories. You will know if you need to make longer steps or distance through the day in order to notice an improvement in the number on the scale.

    In case you are having 8,000 steps in your daily routine and still maintain the body weight, the number of steps that you should add in your daily routine is only a mathematical problem. Adding your mileage as per the number of calories you need to burn (more details explained in the text below).

    How Many Steps to Take to Lose Weight?

    Most of the people need to have 2000 steps in one mile in order to burn calories and lose weight. You can burn 100 calories in one mile. The pedometer will monitor your steps, noting how many calories are burnt and how many miles you walked that day. Some extra working out is not necessary. All you need to do is to add more steps in your daily routine.

    1 Mile = 2.000 steps and 100 calories burned
    1 Pound – 3.500 calories
    Losing 1 Pound of weight weekly = 500 calories daily
    You will need to have 10.000 steps on a daily basis in order to lose 1 pound in a week

    Here are some tips how to adapt your walking when you have a busy day if 10.000 steps seem too much walking (you can start slowly and lose less weight and then increase the number of steps to 10.000)

    – Don’t use the bus always, you can walk to your home or work, or you can simply get off the bus on the halfway of your destination
    – Don’t park your car on the destination where you need to get, park it somewhere far away and take a walk
    – You can walk to the station and forget about taking a taxi or a bus
    – Never use the elevator, instead take the stairs.
    – Walk with your children to school
    – If you have more sophisticated pedometer you can check the number of pounds you lowered or how many calories you have burned. This info will give you the exact picture of what you achieved with your walks.

    Due to the delicate elements recorded you should purchase a nice quality pedometer if you can afford it, which will record each step you had and each calorie you burned. The American Medical Association recommends using pedometer for better weight control and more efficient weight loss.

  • Coconut Oil Can Make You Look 10 Years Younger If You Use It For 2 Weeks This Way

    Coconut Oil Can Make You Look 10 Years Younger If You Use It For 2 Weeks This Way

    Coconut oil is a multi-purpose ingredient, which everyone should have in their house. This powerful ingredient can be used for cooking, but it also provides a wide range of health and beauty benefits. Today we decided to show you some of the most prominent beauty uses of coconut oil. If you start using coconut oil for these purposes, you will look 10 years younger in just 2 weeks.

    Coconut Oil for Varicose Vein

    If you deal with spider looking veins, you know how irritating they can be. Fortunately, you can use coconut oil to reduce their unsightly appearance. Simply massage some coconut oil on the area and in no time you’ll have attractive legs again.

    Coconut Oil as a Hand Cream

    Coconut oil is an amazing moisturizer. Hence, you can use it to treat dry hands. You should regularly apply some coconut oil on your hands and enjoy a soft and smooth skin.

     

    Coconut Oil as an Anti Cellulite Cream

    Cellulite is another common issue for many women. However, cellulite can be reduced naturally with the use of coconut oil. All you should do is mix some coconut oil and honey. Then, before going to bed, apply the mixture to the area.

    Coconut Oil as a Natural Shaving Cream

    Instead of using shaving creams which are usually full of chemicals, try coconut oil. It will moisturize the skin and make the shaving process easier. You should mix 2/3 cup of melted coconut oil and Shea nut oil. Then, add ¼ cup olive oil and a few drops of any essential oil.

    Coconut Oil as an Eyelash Treatment

    You can make your eyelashes long and voluminous lashes with coconut oil. Simply, apply it to your lashes before going to bed.

    Coconut Oil as a Night Cream

    You can improve your skin quality if you start using coconut oil instead of your night cream. This way, your skin will be moisturized, soft, and rejuvenated. Take 1 cup of solid coconut oil, ½ tsp vitamin E oil, and ¼ tsp tea tree oil and mix them with an electric mixer. Then, apply this cream in the evening before going to bed.

    Coconut Oil as a Cuticles Softener

    Simply by rubbing some coconut oil, you can have soft cuticles.

  • If You Have This Plant In Your House, You Will Never See Mice, Spiders or Other Insects Again!

    If You Have This Plant In Your House, You Will Never See Mice, Spiders or Other Insects Again!

    Theoretically, insects are arthropods that possess specialized extremities and a body split into parts, covered in exoskeleton which can even develop into a shell. They also possess antennas, several extremities and in some cases, wings. They are mostly small, except the beetles that are of major size.

    There are many various species. There are approximately 200 million insects. Some of them feed plants, others of meat or carrion. They play a very important role in nature, since they feed on other species, preventing them from turning into big plagues. A wonderful plant in the struggle against the plagues.

    Insects and their similar ones take charge decomposing and eliminating an important percentage of the organic matter; being also the principal pollinizers of plants of ecological and economic importance.

    We all know how we react when we see a spider or something else in our home. Their disagreeable appearance usually generates screams and sometimes even throwing shoes in the majority of the persons. We all respect nature, but we do not want spiders near our family, or a cockroach poking our food.

    This article is going to present you a fantastic natural repellent of insects. It is 100 free of the toxins that insecticides in TV/radio commercials usually contain and almost always end up affecting our health. This repellent will also make your home smell refreshing.

    The main ingredient is fresh mint, a type of aromatic grass of big diffusion, appreciated by its characteristic refreshing fragrance. It is usually used in gastronomy, but many people don’t leave aside its therapeutic properties.

    How to use it?

    It is very simple. You should prepare a well-concentrated mint tea. Place it in a spray bottle and spray every corner of your home, especially the corners of the doors and the rims of the windows. This will be disagreeable for the insects and it will keep them away from your house. It will also give you a fresh and pleasant aroma.

  • Here’s What Happens to Your Body When You Eat Two Eggs a Day. I Would Have Never Believed No. 3… awesome!

    Here’s What Happens to Your Body When You Eat Two Eggs a Day. I Would Have Never Believed No. 3… awesome!

    Eggs were demonized in the past due to their high cholesterol levels. Many doctors suggested that eating eggs is bad due to cholesterol and may harm your health.  This was a common misconception which has been blown out of proportion. Eggs are one of the few ideal foods for our health. They contain protein, vitamins, minerals, and antioxidants and can be used in different ways.

    Nowadays, doctors suggest eating 2-3 eggs every day in order to boost their health.

    1. Reduce the risk of cancer

    According to one study published in the “Breast Cancer Research” journal, eating eggs every day can reduce the risk of breast cancer by 18%. Furthermore, they contain a lot of amino acids, vitamins, and minerals that will stabilize your estrogen levels which can sometimes be the main cause for breast cancer.

     

    2. Reduce the risk of cardiovascular diseases

    They contain up to 40 gr. of HDL (good) cholesterol which can prevent numerous cardiovascular diseases. Experts in the past thought that they raise the cholesterol levels in our blood, but this isn’t true – our body regulates its own cholesterol levels, and most of the cholesterol is produced by the body itself.

    This was proven by a research conducted at the Biomedical Research Center of Louisiana. The study involved 152 overweight people who were divided into 3 groups. The first group ate nothing for breakfast, the second had 2 eggs while the third ate a piece of bread. The results were shocking – the egg group lost 75% more weight and 35% more belly fat and there were no changes in their cholesterol levels as well.

    The high content of omega-3 fatty acids in eggs can also reduce the levels of triglycerides, preventing numerous cardiovascular problems in the process.

    3. Improve your eyesight

    Eggs are perfect for our eyesight due to the high amount of vitamin A, lutein and zeaxanthin. Vitamin A is essential for our vision and for seeing in the dark as well. On the other hand, lutein and zeaxanthin are two powerful antioxidants that can prevent free radical damage and boost your eyesight, while preventing numerous vision problems.

    4. Protect the brain

    Eggs contain choline, an important nutrient which is vital for our brain. Choline is a neurotransmitter that sends stimuli to the brain and nervous system and lack of it can have negative effects on the memory and brain function in general.

    5. Slow down the aging process

    According to one study from Germany, eating eggs regularly can stop the aging process and prevent skin cancer as well. Eggs contain organic pigments such as carotenoids which can slow down aging. However, in order to fully benefit from them, you need to eat the eggs boiled since they contain more carotenoids this way due to the chemical changes generated when the eggs are cooked.

    6. Reduce the risk of birth defects

    They contain 0.7 mcg. of vitamin B9 (folic acid) which is recommended to pregnant women. As it reduces the risk of birth defects and preventing damage to the embryo’s nervous system. Eggs are one of the richest sources of vitamin B9 which is why you need to consume a few of them every day.

    7. Support the liver, skin, and hair

    The yolk contains protein and sulfur which can revitalize your dull and weak hair and improve the quality of your skin. They also contain lecithin, a substance that assists the liver in the detoxification process and improves digestion.