Author: onlyhealth

  • 6 Armpit Signs Indicating That You Have Health Issues

    6 Armpit Signs Indicating That You Have Health Issues

    Nowadays, we are becoming more and more aware of self-care and why it is important. As a result, we are starting to look for signs on our body which will tell us whether we are in good health or not. These signs can be present even in the smallest areas which we tend to ignore.

    Here are certain signs on your armpit which may be hinting on deeper issues with your health:

    1. Bad Smell

     

    We have all dealt with bad smell from our armpits. But then, these smells can be easily countered with a good bath or with the use of deodorants. But if you find that the bad smell on your armpits is present even after a bath or after applying deodorant then that could be a problem. It might be an issue of thyroid dysfunction or hormonal imbalance. If it smells like nail polish or rotten fruit, then it’s a sign of ketoacidosis, which signifies the inability of our body to synthesize sugar.

    2. Itch

    Your armpit will itch a little after you shave because new hair is coming out. But if the itchiness persists, then it is a problem. It can be a reaction from the razor or any product used on the skin. If dead cells or red spots appear, that could mean fungal infection as well. Consult a doctor fast.

    3. Rash

    Our armpits are always warm and wet and that is the kind of place where yeast can form. This can cause a major reaction which will result in rashes forming on your skin. This skin reaction can also be due to repeated friction with our clothes. So, the best thing to do in such a situation is to go and consult a doctor, a skin specialist who will be able to guide you in the right direction.

    4. Pain

    Generally, our armpits should not be aching. But then, if they do ache, there can be a lot of reasons for it. Maybe, you have been doing some intensive training and that will be a good cause for such a pain. Or it could be that you were lifting something heavy. This kind of pain will go away after some time. But if such a pain remains for a long time, then you have a problem in your hands. It can be due to the presence of tumors in your lymph nodes, so you better visit the doctor.

    5. Lumps or Seals

    Lymph nodes do not appear in our armpits but they are there. If you find a swelling occurring there, then it just means that our lymph nodes are at work and they are trying to fight off some infection. It should go away after some time. But if the condition persists, then it’s time to visit the doctor. It means there is a bad infection or it can mean cancer too.

    6. Sweating Too Much

    If the weather is too hot, it is quite natural that you will be sweating. Similarly, if you have gone through an intensive training period, then sweating is fine. But you should not be sweating when you are sleeping or just walking. Hyperhidrosis is a kind of dysfunction in the hormones that could mean the coming of menopause. It can also mean issues with gout or diabetes.

    So, if you are facing any of these problems, then consult a doctor immediately. And always keep checking yourself so that you can see the early appearances of these signs immediately.

  • Color Of Period Blood And Woman Health

    Color Of Period Blood And Woman Health

    The menstrual cycle takes place every month for a time of 6-7 days. Through these days, a woman may have irregular cramps along with some other minor difficulties, such as headaches and stomach pain. If the menstrual blood flows quickly from the body, its color will be red or pink
    Bright Red

    Your menstrual blood makes up the lining of your uterus. It should be juicy, alive, and thick in order to provide a nourishing place for your fertilized egg to implant. Imagine thick folds of glorious, red velvet.

    Fresh, brilliant red is the most fertile expression of menstrual blood and is, therefore, the color of choice.

     

    Pale Red or Pink

    You need enough density of red blood cells to make healthy blood. If your menstrual blood is watery or pink, you may have difficulty making enough red blood cells or they may not contain enough iron. Common causes of pale blood include being anemic, eating an imbalanced diet, or poor digestion/absorption of nutrients.

    This is really important to our fertility! Our blood is the source of oxygen and nutrients for each and every organ in our bodies. If you don’t have enough red blood cells, every system will suffer—including your reproductive system.

    Brown or Rusty

    If your menstrual blood is dark brown or rusty, your body temperature may be affecting the quality of the blood. If your temperatures are too high in the early part of your cycle (above 97.8 or so), your blood will have a tendency to take on a brown or rusty color—almost as if the blood has been slightly scorched.

    High body temperature also interrupts the timing of ovulation, which negatively affects your fertility.

    Bluish

    Conversely, if your body temperatures are too low, your menstrual blood can take on a bluish color—as if the blood has been frozen. Low body temperatures can cause the blood to stagnate and congeal.

    You will usually see quite a bit of pain and clotting associated with bluish blood. When you regulate your temperature your blood color will normalize and your clots and pain will also dissipate.

    Blackish

    In some severe cases, the blood is so stuck that it can become black in color. This immovability will be accompanied by significant pain and clothing. This can be seen in women with a history of fibroids and severe endometriosis.

    Women with black menstrual blood can have an incredibly difficult time conceiving, and may also put the mother at a greater risk for clotting problems that can affect the placenta in pregnancy.

  • Mix Ginger, Turmeric and Coconut Milk And Drink 1 Hour Before Going To Bed – You Will Be Surprised By The Results The Next Morning!

    Mix Ginger, Turmeric and Coconut Milk And Drink 1 Hour Before Going To Bed – You Will Be Surprised By The Results The Next Morning!

    Heavy meals and poor digestion often lead to many issues and upset the stomach in the evening. This leads to interrupted sleep, heartburn, and acid reflux.

    These symptoms may be relieved with a natural remedy consisted of turmeric, ginger, and coconut milk.

     

    This natural remedy effectively treats all indigestion issues, boosts metabolism, and also promotes weight loss. Its impressive effects are due to the healthy properties of the ingredients.

    Ingredients:

    -1-inch piece of sliced ginger/ 1 teaspoon ginger powder.
    -2 cups of coconut milk.
    -1 teaspoon turmeric.
    -¼ teaspoon ground black pepper.
    -1 tablespoon organic honey.

    Numerous studies have shown that ginger can provide beneficial effects in the case of all kinds of various health problems, including:

    -Nausea and vomiting caused by HIV/AIDS treatment.
    -Painful menstrual periods.
    -Irritable bowel syndrome.
    -Migraine.
    -High cholesterol.
    -Morning sickness.
    -Osteoarthritis.
    -Diabetes.
    -Nausea and vomiting following surgery.
    -Cancer (colon and ovary).
    -Weight loss.
    -Dizziness.
    -Coconut milk is a rich source of healthy fats and has potent antimicrobial properties. It is highly effective in the following cases:

    Reduces protein loss

    -Prevents digestive issues
    -Heals damaged tissues and fights infections
    -Boosts metabolism
    -Burns calories

    Turmeric has strong antiseptic and anti-inflammatory qualities and is extremely beneficial in the treatment of various health issues, including:

    -Soothes arthritis pain.
    -Helps detoxification.
    -Improves blood circulation and thins the blood.
    -Relieves pain and fever due to illness.
    -Heals and relieves the digestive tract.
    -Prevents ulcers.
    -Black pepper is extremely important as it stimulates the absorption of curcumin. The active ingredient of turmeric, which is responsible for most of its healthy properties.

    Honey soothes irritations, helps digestion and has countless other health benefits, such as:

    -Fights Insomnia.
    -Boosts Energy levels.
    -Treats Muscle Fatigue.
    -Regulates blood sugar.
    -Now, this is how to prepare the effective natural remedy:

    In a larger bowl, mix all the ingredients, except the honey. Stir well until you get a homogeneous mixture. Then, transfer it to a saucepan, and cook it over low heat for 5minutes.

    Then, add the honey.

    Use:

    Drink this amazing remedy an hour before going to sleep. It will greatly boost your overall health, and it will help you wake up full of energy in the morning.

  • Throw An Aspirin Into The Washing Machine. The Effect Is Perfect!

    Throw An Aspirin Into The Washing Machine. The Effect Is Perfect!

    Grayness on white laundry is a very common problem for many people and it seems that you simply are not able to eliminate it no matter how hard you try! When it appears for the first time, it’s possible that it will become grayer as you wash it, making it even impossible to remove it. However, it turns out that there is one very simple way to end this issue once and for all!

    All you need to do is to take five aspirin tablets of 325mg and dissolve them into 2 gallons of hot water. If you break them will help you to dissolve them much faster.

     

    When you do that, put the laundry into this mixture and soak in it for about 8 hours or during the night. The clothes need to be fully submerged into the water! Although you can simply put the aspirin tablets into the machine, dissolving them works a lot much better.

    After 8 hours, you need to remove the laundry or just run it through one normal cycle in the washing machine. Besides solving the problem with grayness, this simple trick is also going to help you eliminate any stains on the laundry.

    If you want to remove blood stains, you need to use another method. Actually, you need to dissolve the aspirin in cold water and then soak the clothes for around 2 hours. Removing the bloodstains with hot water is definitely not an option since it clumps the blood`s protein, and that in turn makes it much more difficult to remove it.

    What makes aspirin that much effective is its weak acid that provides wonderful results. As you can see, it’s not necessary to buy expensive cleaning products, as something as cheap and simple as the aspirin could do the trick.

  • The Million-Dollar Question – Which Banana is the BEST for Your Health?

    The Million-Dollar Question – Which Banana is the BEST for Your Health?

    As one of the healthiest snacks around, bananas pack in the potassium, vitamin B-6, vitamin C, and other nutrients. But did you know a banana’s peel could reveal benefits depending on its color? From green to the spotty, firm to soft, as the banana’s skin changes, so does its inner content.

    When a banana changes color not only is the flavor changing but also its nutritional value. Green, for instance, is packed with starch, as enzymes have yet to break it down into simple sugars. Eating a banana at this stage is good for diabetics and contains bacteria that promotes colon health.

     

    The much sweeter variety, yellow bananas, have had their starch broken down into simple sugars making them a quick source of energy. As far as health benefits go, yellow bananas contain antioxidants and anti-cancer properties not available in their green counterparts.

     

    Last but not least comes bananas with dark spots or brown patches. These have been shown to contain Tumor Necrosis which help fight malignant cells in the body. The darker the spots on a banana the better it is at fighting these cells, boosting your immune system.

    No matter when you choose to eat your banana you should know its a great and healthy choice. One thing to keep in mind though is that as a banana ripens, the micronutrients contained therein reduce or get lost. So maybe don’t wait too long!

  • The Toilet Always Smells Fresh And Stays Clean. All You Need Is This

    The Toilet Always Smells Fresh And Stays Clean. All You Need Is This

    Cleaning the toilet is one of the most unpleasant chores that despite not like doing them, we have to because we know it has to be done once in a while.

    But what if we told you there is an easier way to do it?

    Maintaining a fresh, germ-free and clean toilet is highly important for the well-being of your whole family, but at least it is going to get easier for you after we show you this useful trick.

    Instead of throwing your money at expensive cleaning agents packed with harsh chemicals, you can prepare a homemade toilet cleaner that will neutralize all odors, eliminate bacteria and make your toilet smell fresh!

    Ingredients you will need:

    -60 ml. of Lemon juice
    -160 g. of Baking soda
    -1/2 Tbsp Vinegar
    -1 Tbsp Hydrogen peroxide (3 %, from the pharmacy)
    -15-20 drops of Fragrant oil

    Instructions:

    Start off by mixing the baking soda and the lemon juice in a small bowl. In a separate bowl mix the vinegar and hydrogen peroxide and add this mixture in the baking soda and lemon mixture, one drop at a time. Once done, add a fragrant oil of your choice to give it a refreshing smell.

    Take a spoon and make a few half-ball shapes and place them on some parchment paper to dry. They will take a minimum of 4 hours to dry, but feel free to leave them to dry overnight. Once they’re dry completely, store them in air-tight glass jar near your toilet.

    Every time you notice that your toilet bowl is in a need of cleaning, drop a tab. Do this 2-3 times a week.

     

  • Spreading Salt Around The House – Here’s Why It’s So Incredible!

    Spreading Salt Around The House – Here’s Why It’s So Incredible!

    People have used salt in their homes for cleaning purposes, for hundreds of years It doesn’t provide any toxic effects and this is the reason why people have relied on it for disinfection and cleaning of different things found in their households.

    Salt is very cheap and there is no reason why we should not use it, commercial products are packed with harmful chemicals.

    Salt Prevents the Spread of Ants

     

    You can count on salt if you are looking for a natural way to prevent ants from your doors, windows and storage cabinets. Sprinkle some salt on the windows and other areas that ants use to enter your home/kitchen. You will also reduce the level of humidity and moisture in your home if you use salt in this way.

    Salt as a Natural Copper, Silver and Brass Polisher

    Silver, copper and/or brass decorations, untreated tend to lose color. To avoid this problem you can use salt because this is an efficient and simple solution. Create a mixture consists of apple cider vinegar and salt and wipe the surfaces until they become shiny. With the help of this natural mixture, you’ll remove any dirt and stains.

    Salt as a Natural Cleaning Agent for Your House and Car Windows

    Make a mixture of few tablespoons salt and one gallon of lukewarm water and mix theme this mixture to clean the windows and eliminate persistent stains. Polish and clean the house windows until they get their natural appearance. The best part is that the effects you achieve will last for a long period of time. In addition, you can use the same solution to clean the windows of your car.

    Make Your Sink Drains Shiny Again

    Make mixture consists of some salt and hot water and uses it directly in your kitchen or bathroom sink. The grease accumulation which leads to clogging and the heavy smell will be dissolved by the salt.

    Make Your Skin Younger

    Use salt to create rejuvenating bath scrub. Combine lavender essential oil or olive oil and salt. Use this solution on your body, wait for a couple of minutes and use lukewarm water to remove the dirt. Thanks to the salt, your skin will appear younger and you’ll get fast and efficient exfoliation.

    Revive the Colors of Your Curtains and Rugs

    If you want to revive the colors of the rugs and curtains in your home and make them look like they are new, you can use this salt-based solution. Take a cloth and put it in saltwater (concentrated). Rub the carpets, rugs, and curtains with the soaked cloth. This solution can remove the dirt and stains that could not be removed with commercial detergents.

    Tooth Treatment

    Put some salt in warm water, wait a minute for the salt to get dissolved and rinse your mouth with this solution if you are dealing with toothaches or mouth sores. This is an all-natural mouthwash that provides excellent results.

    Teeth Whitening and Oral Health Care

    Take equal parts of salt and baking soda, create a mixture for teeth whitening. Use it at any period of the day. Your teeth will bring back their natural shine.

    Enhance the Results of Washing Your Clothes

    Pour some salt in the last wash to protect your clothes from shrinking. This is especially useful in case you are drying pieces of clothes out on a sunny day. Your clothes will be perfectly clean and soft.

  • You’ll Never Buy Butter From The Store Again After You’ve Made It Yourself (Two Ingredient Recipe)

    You’ll Never Buy Butter From The Store Again After You’ve Made It Yourself (Two Ingredient Recipe)

    Most of the butter found in grocery stores is not healthy, because it is made from pasteurized milk. Homemade organic butter is very healthy as it still contains many of the vitamins and minerals found in raw milk.  Butter is packed with Vitamin A.  Vitamin A is vital for the health of our eyes, skins, tissues, membranes, and teeth. It plays a role in gene transcription. Butter consists of mostly short and medium chain fatty acids. These fatty acids can protect against cancer.

    -Pour cream into food processor and process for about 10 minutes. It will turn to a thick whipped cream first.
    -Continue processing until it turns grainy and separate into butter and buttermilk. Drain buttermilk from butter.
    -Scrape butter from the sides. Put in a clean bowl. Place your butter into a colander and strain off the buttermilk.
    -Rinse the butter with cold water, gently turning the butter with a spoon while the cold water runs over it until the water runs clear.
    -When the butter is clean, squeeze more liquid from butter using wooden paddles or spoons to smash butter and pour off liquid.
    -You can keep it in a jar or bowl, and store it in the fridge, or the freezer. This type of butter can last for several months before going bad.
    -You can also make amazing compound butter which kids love.

     

    -Lemon zest and snipped parsley
    -Snipped fresh Thai basil, chopped garlic, and chopped, drained, pickled ginger
    -Crumbled feta cheese and chopped kalamata olives
    -Grated Parmesan cheese and snipped fresh basil
    -Grated ginger and sesame oil
    -Snipped fresh cilantro, lime zest, and Sriracha, or hot sauce
    -Coarsely ground black pepper and sea salt
    -Orange zest, chopped fresh, or dried cranberries and snipped fresh sage
    -Chopped pecans and honey
    Orange zest, maple syrup, and blueberries

  • If Your Eye Starts Twitching And Jumping…This is What it Means And It’s Not Good!

    If Your Eye Starts Twitching And Jumping…This is What it Means And It’s Not Good!

    Eye twitching is usually caused by fatigue, stress, excessive amounts of tobacco, alcohol, caffeine and a few other factors. But even doctors aren’t sure about the exact reason for what causes eye twitching.

    A significant number of allergies such as irritation and dry eyes can cause eye twitching. In some cases, eye twitching can present a symptom of a more serious and severe neurological disorder such as blepharospasm (also known as abnormal blinking or spasm of the eyelids) or amyotrophic lateral sclerosis (ALS) or more commonly known as Lou Gehrig’s disease.

     

    Statistics show that in the US only more than 2000 cases develop every year, in mid to late adulthood blepharospasm is more likely to develop in women than in men.

    If detected on time blepharospasm is not that serious. You might be more sensitive to light, get blurry vision and even your entire face can start twitching as the condition progresses.

    If the eye twitching lasts for only a few minutes it’s not something you should be worried about. However, if it lasts for more than an hour than you should consult a doctor.

    If you experience any of the symptoms bellows we recommend that you see a doctor as soon as possible.

    • The upper eyelid starts drooping.
    • Twitching causes the eyelid to close completely
    • Eyes start to swell and you get red eyes or notice eye discharge.
    • Experience spasms on your entire face.

    If the condition is more serious than your doctor will redirect you to a neurologist or other specialists. It is highly important that you get a detailed checkup to make sure there is no neurological disorder.

  • 5 Unusual Causes of Bloated Belly and How to Beat It

    5 Unusual Causes of Bloated Belly and How to Beat It

    Belly bloating is a common phenomenon of accumulation of gas in the stomach which leads to an unusual fluffing up of the stomach. It happens due to dietary dis-functioning and has no major underlying disease attached to it. One is likely to feel intensive hunger pangs and frequent appetite craving. Gastric in itself is a dangerous disease as such. I. Bloating of the belly can cause internal muscle disturbances and lead to intolerable pain.
    EXCESSIVE CARB INTAKE

     

    Carbs are necessary for the body, but an increase in the amount of its intake can at times retain excess water extracted from the food. This is also a serious cause of bloating. Simple foods like chocolates, bread, or cold drinks enter the blood faster than they should. However, complex food items like vegetables, whole grains, and rice take time to break down and hence doesn’t cause as much problem.

    CONSTIPATION

    WebMD mentions how irregularity in the eating routine can cause constipation and may lead to bloating as a consequence. Constipation needs to be cleared out by consuming the right amount of fiber and a plentiful amount of water intake.

    A REACTIONARY EFFECT

    When the body faces the problem of digesting sugars in some kinds of food, bloating is caused, states Harvard Medical School. Food with an increased level of fructose and sweeteners cause bloating. We all have gas formations in the body after consuming food of such kind, but some bodies react to it more seriously, thereby causing the pain.

    MISCONCEPTION REGARDING THE DISEASE

    People who suffer from bloating have different reactions to it. The reason behind negative body responses is due to dis-functioning of the nervous system. The gastric nerves get triggered and cause discomfiture. The tightening up of the abdomen and diaphragm causes tension. The pain can move from the abdomen to the chest and at times the head. Bloating, however, pushes the diaphragm down causing the bulged abdomen.

    DEHYDRATION

    Intake of excess salty items or even alcohol and less consumption of water can cause dehydration of the body. Although bloating is caused due to stored water, it is medically recommended to have regular and sufficient consumption of water that will flush down the excess unwanted elements and prevent bloating. Dehydration can also cause digestive dysfunction as the internal body gets heated up. Summers cause major dehydration problems, hence one should always consume enough water.

    How to deal with it?

    EAT LESSER QUANTITIES

    There is no hard and fast rule that you need to eat in rested four times of the day and consume larger quantities. Instead, it is recommended by Medical Website, Healthline, to eat less and at frequent intervals, like between a window of two-hours each. Eating smaller quantities of food can help in preventing bloating.

    TAKE NOTE OF THE ITEMS YOU ARE ALLERGIC TO

    A lot of people are genuinely intolerant to several usual food items and consuming them can lead to serious side-effects. Bloating or formation of gas can also be the common flaws of the same. People are intolerant to food like:

    Lactose: this milk-related carbohydrate can cause bloating in the bodies of those who are intolerant towards it.

    Fructose: fruit substance can also cause bloating.

    Eggs: several people around the globe are allergic to eggs due to its tendency to cause bloating, especially in the summers.

    TAKE A STROLL OR PRACTICE YOGA

    Walking is one consistent recommendation by all that helps in the prevention of gas, reducing weight, prevention of constipation, and facilitating proper bowel movements. Medical News Today shows that one of the easiest solutions to gas-related problems is taking an evening walk. Not just walking, practicing a subtle amount of yoga on a regular basis can also prevent accumulation of gas in the body. Also, it enhances the muscle movements in the body, hence reducing its chances of recurrence.