Author: onlyhealth

Everyone knows that sleeping plays a big part in our overall health. It is important for the body and mind as well as every vital process in the body.

Having proper rest overnight means that we can finish our tasks responsibly and feel energetic during the next day.

But, do you know how many hours should you sleep according to your age? The sleeping time differs from person to person, but the infographic you can see below contains the optimal sleeping time for different ages recommended by the National Institute of Sleep.

The infographic shows the total time of sleep during 24 hours, so taking a quick nap counts as well. Take a look at it and you will know if you’re sleeping as much as you should. Lack of sleep is a big problem and may cause numerous diseases and conditions. This is why it’s important to get proper rest overnight – if you’re not getting it, you should change your sleeping habits or try some natural remedies that may be able to help.

Here are 6 reasons why you should pay attention to your sleeping habits:

Back pain

Back pain is an annoying and painful condition which can make you unable to move or even stand. Sleeping for too much can make you more prone to back pain, so make sure you’re getting proper rest overnight. You can also try to do some low-intensity exercises for your back instead of lying around in your bed all day long.

Obesity

Staying in bed for too long often can damage your metabolism and make it store energy instead of spending it. According to a recent study, people who sleep 10 or more hours overnight are more likely to become obese in the next 6 years.

Depression

15% of all depression patients sleep all the time and don’t want to leave their beds. Depression expresses itself by oversleeping or insomnia, which can have a negative effect on your mental health.

Headaches

Oversleeping can also cause painful headaches. This will damage your neurotransmitters such as serotonin and will almost surely cause headaches during the day.

Diabetes

Spending your days sleeping can impair your body’s ability to process glucose, which will lead to type 2 diabetes over time. One study showed that people who sleep less than the recommended time are more likely to develop glucose intolerance and diabetes than those who sleep normally.

Heart disease

Sleeping too much and too often can damage your heart. A research conducted by the Nurses’ Health Study examined the sleeping habits of more than 72 000 women who slept more than 11 hours overnight, and the results showed that they are more at risk of developing coronary artery disease than women who slept 8 hours overnight.

Tips on defeating oversleeping

Sleeping schedule

Making a strict sleep schedule will help you go to bed and wake up on time. Make sure to unplug all electronic devices an hour before going to bed and take yoga classes so you can relax and sleep better.

Exercise

Regular exercise after getting out of bed will clear your mind and boost your energy levels.

Shower

Taking a cold shower every time you feel sleepy will immediately wake you up.

Water

Drink a glass of lukewarm water after getting up in the morning to keep your body hydrated.

Maintain your motivation

Find an activity you like and stick to it to stay motivated and break the routine in your everyday life.

Wearing high heels makes you look taller, more attractive and more feminine. It can also cause muscle pain and weakness in your legs. We know that most of the women adore high heels, but wearing them on a daily basis can cause serious health problems. Even wearing them occasionally can cause certain damage to your body.

High heels make your stomach and chest to push forward and your butt to push back. This position of your body when wearing high heels puts more weight on your spine and more pressure on your lower back. There is even evidence that high heels can cause vertebrae to push forward in front of another, which is extremely painful.

High heels are most harmful to your legs. Wearing high heels causes your calf muscles to tighten and shorten which can sometimes result in shortened Achilles tendons.

Wearing flat shoes and walking barefoot maintains a 90-degree angle with your legs. To avoid serious consequences caused by wearing high heels, avoid high heels for some time and go back to the flats.

The Unnatural Foot Position

High heels cause your foot to be in an unnatural position. People were meant to walk with heels first, to place their weight on the heels while pressing on their forefoot quickly before repeating.

It’s different from wearing high heels. By wearing high heels, you put a bigger amount of pressure on your forefoot which moves the weight off your heels. This will eventually cause weakened feet.

Dangers of Wearing High Heels

No matter how beautiful your high heels are, they’ll always have a negative impact on your body. Wearing high heels can cause:

-Strained muscles around the ankles.
-Back pain.
-Weakened Achilles tendons.
-Numbness in the toes.
-Permanent nerve damage in the toes.
-Weakened calf muscles.

Long and luxurious locks are a dream of every woman. Not only does a head full of shiny hair adds to one’s attractiveness but also improves the overall health of the body. Hair fall and unhealthy hair are two of the most common problems associated with people, but here we have effective natural remedies using a Curry Leaves.

Curry leaves constitute a combination of essential nutrients required for the growth of hair. They are rich in antioxidants and amino acids which are capable of reducing hair fall and stimulate hair growth. They help in preventing the hair strands from thinning by means of strengthening hair follicles. Curry leaves are also a rich source of beta-carotene and proteins. Beta carotene limits hair loss while the presence of proteins prevents hair thinning.

Curry leaves can be used as a great stimulant for hair growth either through topical application or through your diet. As you might know, they have a great source of effective nutrients, let us see what are the major ingredients present in curry leaves.

Prevents Premature Greying:

Combine curry leaves along with hair oil and apply them onto your scalp. For this purpose heat pure or virgin oil and put one handful of fresh curry leaves. The best way is to use the plant at home. It is important to keep this curry leaves washed and in a completely dried form so as to soak in oil. Once they are mixed the oil will turn into a green color. They work wonderfully well in conditioning and nourishing the hair.

Stimulates Hair Growth:

Take a handful of curry leaves and mix them with yogurt to make a paste and use it as a hair mask. Apply them on your hair and wait for 20 minutes. Once it is done, wash them off with water (preferably warm) and shampoo. Use this mask regularly so as to rejuvenate hair follicles and promote the growth of new hair.

Repairs damaged roots:

The roots of our hair may get damaged due to various reasons like chemical treatments, pollution, etc. Due to the abundance of essential nutrients, curry leaves can effectively repair damaged roots. The best method is to apply them directly onto the scalp. So it is evident that curry leaves can act as first aid for your damaged hair. Once the roots of your hair get stronger, hair growth will speed up automatically.

Reduces Hair Fall:

Mix 2-3 curry leaves with a few drops of milk. Apply this paste onto your hair and wait for half an hour. After that wash it off and clean your hair as usual. This process, if followed regularly, will prevent hair fall to a great extent.

Rejuvenation of Hair Follicles:

Hair follicle plays a major role in maintaining the health of hair. If the proper amount of nutrients are not provided to these follicles, it can lead to various kind of hair damages. In curry leaves, we have an excellent source of nutrients which can effectively strengthen your hair follicles in no time.

Mаny illnеssеs rеlаtеd with аgе stаrt tо аppеаr likе pаin in thе jоints аnd bоnеs, as we get older. It is thе оnе cоnditiоn thаt is mоst cоmmоn tо аppеаr.

Hеrе in this аrticlе yоu cаn rеаd аbоut аn аmаzing nаturаl trеаtmеnt аnd hоw tо prеpаrе it. It will trеаt thе pаin in thе jоints, bоnеs аnd knееs,

Thе knееs аrе thе mоst аffеctеd pаrt as the years go by. This is duе tо thе fаct thаt thеir jоb is tо suppоrt оvеr 80% оf thе bоdy wеight. Thе jоints in а wаy tirе оut fоr mаny diffеrеnt fаctоrs likе еxcеssivе wоrk put оn thеm аnd аlsо with bаd pоsturеs.

This is а 100% nаturаl rеmеdy thаt yоu cаn prеpаrе оn yоur оwn аnd it will trеаt аll thе prоblеms with jоint. bоnе аnd knее pаin. аnd whаt’s mоrе impоrtаnt is thаt it dоеs not hаvе аny sidе еffеcts with its cоnsumptiоn.

Nаturаl rеmеdy fоr jоint, bоnе аnd knее pаin

First оf аll yоu nееd tо knоw thаt it is vеry significаnt tо trеаt this kind оf cоnditiоns sincе thе bеginnings, аnd nоt tо аllоw thе pаin tо gеt biggеr аnd thе cоnditiоn tо dеtеriоrаtе bеcаusе it is аctuаlly а highly prоgrеssivе disеаsе аnd it will gеt much hаrdеr tо curе if it is in аn аdvаncеd stаgе.

Sо if yоu fоllоw thе instructiоns bеlоw, wе will tеаch yоu hоw tо mаkе аn аmаzing pаinkillеr fоr jоint, bоnеs аnd knееs аnd yоu cаn usе it еvеry timе yоu аrе еxpеriеncing аny typе оf pаin оr jоint оr bоnе prоblеm.

Ingrеdiеnts:

-40 grаms оf pumpkin sееds
-4 tаblеspооns sеsаmе sееds
-8 tаblеspооns flаxsееd
-3 tаblеspооns rаisins
-2 tаblеspооns unflаvоrеd gеlаtin
-200 grаms оf hоnеy

Hоw tо prеpаrе аnd usе:

Usе а blеndеr tо blеnd аll thе ingrеdiеnts tоgеthеr until yоu liquеfy thеm intо а hоmоgеnоus mixturе. аftеr pоur thе mixturе intо а cоntаinеr аnd stоrе it in thе fridgе аnd thе rеmеdy fоr knее pаin is rеаdy tо usе.

Cоnsumе 1 tаblеspооn оf this nаturаl rеmеdy fоr jоint, bоnе аnd knее pаin bеfоrе brеаkfаst аnd оnе mоrе bеfоrе lunchtimе. If yоu cоnsumе this rеmеdy rеgulаrly оn а dаily bаsis yоu will nоticе thе rеsults in а cоuplе оf wееks. Yоur ligаmеnts аnd tеndоns will bе much strоngеr thаn bеfоrе.

Dоctоrs wеrе аlsо stunnеd by this pоwеrful аnd highly еfficiеnt nаturаl rеmеdy fоr jоint, bоnе аnd knее pаin.

Medications, foods, and certain health conditions can all change the color of your urine. This chart can help you determine what your pee color really means.

Although your first instinct may be to flush ASAP, it’s worth taking a peek into your toilet bowl sometimes. You’ve probably heard that the color of your pee can cue you into your hydration levels. But urine can actually reveal a lot of other information about your health, experts say. “Urine color can vary on a daily basis,” says Kristian Novakovic, MD, a urologist with NorthShore University HealthSystem in Chicago. “Generally, it is not a cause for alarm, [but] it is never wrong to consult your physician if you are concerned.”

What color should urine be?

While there isn’t one exact “normal” urine color, your pee should fall somewhere on the yellow spectrum, says Michael Palese, MD, site chair in the department of urology at Mount Sinai Beth Israel. He explains that as a general rule, the more water you drink, the more transparent your urine will look. “If urine is paler or whiter, it means the water that’s being filtered through your kidneys is more diluted,” he says. “If it doesn’t, that could be an indication that something else is going on.”

So, if you’ve been guzzling lots of H2O lately, your pee might be completely clear, while pale straw or transparent yellow urine can also indicate that you’re well-hydrated. It’s rare to drink too much water, but you can probably safely cut back a bit if your urine is totally transparent.

Dark-colored yellow urine

Urine that is amber- or honey-colored, or even a dark orange, might indicate that your body isn’t getting enough water. “If you’re dehydrated and you are holding onto more of the actual water itself, the urine will become darker and darker,” says Dr. Palese.

In addition to darker urine, other signs of dehydration can include fatigue, chills, bad breath, sugar cravings, or muscle cramps. First, try upping your water intake (Dr. Novakovic recommends 1.5 to 2 liters of water daily in addition to other fluids). If that doesn’t help, schedule an appointment with your doc to rule out other issues.

Some medications can give your urine a darker yellow or orange hue, including phenazopyridine, which is often prescribed to treat urinary tract infection (UTI) pain, and sulfasalazine used to treat ulcerative colitis.

Dark brown urine

Does your urine resemble tea, brown ale, or Coca-Cola? Certain foods, including rhubarb, fava beans, and aloe, could be to blame. Dark brown urine might also represent a step beyond dark yellow or orange urine—a sign that you’re severely dehydrated.

If you’ve recently undergone a urologic procedure, the brown you’re seeing may actually be the result of blood slowly dissolving in the urine, says Dr. Novakovic. He adds that some antibiotics (such as metronidazole and nitrofurantoin), laxatives (cascara or senna), and medications (methocarbamol and methyldopa) can also cause urine to appear brown.

Dark brown urine could be an indication of something more serious, though. One possible concern is your liver. “If someone has a poor liver function, that can manifest itself in dark yellow or brown urine,” says Dr. Palese. Those with a history of melanoma should also keep an eye out for this shade: “If [melanoma patients’] urine turns brown, it may indicate the presence of melanin, which is associated with progression of cancer,” explains Dr. Novakovic.

If you’re noticing dark brown urine regularly, schedule an appointment with your doctor, says Dr. Palese. “In general, it doesn’t mean that something is absolutely wrong, but it can be.”

Red or pink urine

Have you been eating more blueberries, beets, or rhubarb lately? These foods can change the color of your urine (your stool, too) and give it a pink or reddish tint. Medications could be to blame, too, such as phenazopyridine or the antibiotic rifampin.