Author: onlyhealth

  • Burn Bay Leaves in the House and See What Would Happen After 10 Minutes!

    The bay leaf, also known under its scientific name, Laurus nobilis, is a leaf from the bay laurel tree.

    It is mostly found in the Mediterranean and has been used as a natural remedy for many diseases for centuries back. The bay laurel tree has been considered to be sacred, and its branches and leaves have been awarded to poets and artists as a sign of accomplishment.

    The bay leaves serve many purposes, and it is often used in the cosmetics industry for making perfumes, as well as in the culinary world for cooking.

    These leaves are also practiced in medicine since they offer plenty of minerals, vitamins, and antioxidants and provide anti-inflammatory, antifungal and antibacterial properties.

    Bay leaves provide a lot of benefits if you burn them: Use a couple of bay leaves and place them in an ashtray. Light them up and let the leaves burn for 10 minutes.

    What does this provide?

    It cures a headache: since Bay leaves are full of cineol, pinene and elemicin compounds, these are released much more once burned and thus help with headaches and fatigue.

    Reduce anxiety: Bay leaves also contain linalool, which is a compound that helps with anxiety problems and encourages communication. According to a study by the American Association of Nurse Anesthetics, you only need to smell this compound for 10 minutes and feel better instantly.

    Keep the respiratory system healthy: Bay leaves contain myrcene and eugenol, which if inhaled after the burning can cleanse the lungs and alleviate the breathing.

    And also bay leaves provide a lot of other benefits as well:

    Deal with diabetes: Bay leaves are especially important in the fight against type 2 diabetes and they can easily lower the bad cholesterol, blood glucose and triglyceride levels.

    By consuming the leaves you will diminish the sugar levels significantly and will improve the heart performance.

    Because they are full of anti-oxidants, the bay leaves encourage the body to produce more insulin and keep the diabetes problems in check.

    Keep the heart healthy: thanks to the rutin and caffeic acid-both organic compounds found in bay leaves, the heart can perform faster, better and is not exposed to cardiovascular problems. Rutin helps to strengthen the heart’s capillary walls, and the cafeic acid prevents the bad cholesterol levels from escalating.

    Prevent cancer: as a result of the antioxidants and organic compounds abundance in bay leaves, like catechins, Linalool, parthenolide, phytonutrients, they are incredible in fighting off cancer and preventing cancer cells from forming.

    Relieve pain: Bay leaves are excellent for numerous kinds of pain, such as headaches, migraines, joint pains, arthritis and toothaches. By preparing a bay leaves tea, you will give the body plenty of anti-inflammatory qualities that act as an analgesic.

    Beneficial during pregnancy: pregnant women are often advised to consume more folic acid, which bay leaves naturally contain. This is most important during the first trimester and even before it. The folic acid is amazing and it enables the fetus to deal with impairments that may occur during the pregnancy.

    Boost the immunity: rich in vitamin C, vitamin A and also zinc, bay leaves make one incredible immune system trigger. Vitamin A provides protection of the nose, eyes, throat, mouth, digestive tract and lungs membranes, and doesn’t allow any bacteria or viruses to attack the organism.

    Stimulate digestion: Bay leaves can easily deal with any sort of stomach or intestines problem. Additionally, they treat issues caused by celiac disease or irritable bowel syndrome.

    Plus, the bay leaves can fix gas problems and prevent flatulence. As a result of the healthy enzymes found in bay leaves, the proteins inside the body are easily dissolved and the food is processed more effectively.

    Remove dandruff: Mix cold water and bay leaves and use this to rinse hair after regular shampoo washing. Also, you can mix fifteen drops of bay leaves essential oil and your standard shampoo to get rid of dandruff once and for all.

    Cure kidney stones: every kidney infection, as well as kidney stones, can be dealt with easily by drinking bay leaves tea. To prepare this tea, put 5 grams bay leaves in 200 ml water. Boil until the water is reduced to 50 ml. Strain tea and drink it two times a day.

    Prevent insomnia: bay leaves can easily treat insomnia since they calm the brain function and relax the body. Mix a few drops of the bay leaf extract with a glass of water and drink this before sleeping.

  • It’s Not Salt Or Sugar, Yet It’s The Most Dangerous White Poison That We Eat Every Day

    This is what sodium glutamate E621 looks like – it is an additive that is put in large amounts in almost all foods in restaurants and it is well known.

    They add it in order to intensify the flavor of food. White crystalline powder, which is similar to salt and sugar. An aqueous solution that tastes like a soup with meat.

    This substance can be added to any type of food. Sodium glutamate causes increased appetite, overeating, and obesity. It is used for to arousing of the brain cells, the effect is like a drug and it easily penetrates in the blood and brain and causes a change in the genes that are responsible for the sense of taste. Sodium glutamate is found in different types of sausages, salami, chips, prepared soups, canned food, beer, and many other products. The dose that cannot harm an adult person is 1.5 grams per day and for children – not more than half a gram. Nowadays the world uses about 200 thousand tons of sodium glutamate in a year. The symptoms of E621 overdose are also known as “Chinese restaurant syndrome” and include dizziness, migraine, visual disturbances, palpitations, infringement of hormonal balance, nausea, weakness, chest pain, and others.

    It was discovered in 1907 in Japan by Ikeda Kikunae. He made different experiments that helped him to discover the substance that can enhance the natural flavor of the products and improve the taste and aroma of canned food, fast food, and frozen products as well.

    It is very popular in America and that is why Americans usually buy more food. When the researchers made the experiments they used sodium glutamate and added it in the food of mice. After a while, they lost their sight. One of the many negative consequences of the use of sodium glutamate is that it can have a negative influence on tongue receptors, which will worsen the perception of food as time passes by. In many cases, the glutamate is the reason why the food is so delicious and we cannot stop eating all sorts of junk food like chips, snacks, prepared soups and more. If you consume it often it can cause addiction and you will unconsciously prefer products that contain it. This is beneficial for the producers because it increases their profit.

    Remember! Food manufacturers benefit from adding E621 in the food because this supplement reduces production costs and disguise poor-quality goods or production. Be careful when buying food, read the labels on the product packaging. Use only natural spices.

  • 11 Important Things Your Va*inal Discharge Can Reveal About Your Health

    11 Important Things Your Va*inal Discharge Can Reveal About Your Health

    It is actually very true that it is a little bit gross to think about it, but paying attention to your vaginal discharge can reveal some important info to you.

    You’re ovulating
    The discharge from your genital organ may change during your monthly cycle, so you might notice some difference in the texture, the color, consistency, amount and also the smell, as Doctor Scott, an ob-gyn an Indiana University Health has noticed. What is most noticeable from these changes that happen is what happens during your ovulation. When preparing to help the sperm reach the egg, this discharge from the vagina tends to become thin and slippery and also stretchy like egg whites, she explained. And so, in case you are trying to get pregnant, the best time to make love is when you start noticing this type of discharge.

    You’re pregnant

    Because of the fact that the vaginal discharge is very related to hormonal fluctuations, it is actually no surprise that pregnancy, nine months of one big hormonal fluctuation, may increase it. Therefore, many pregnant women have an increase in discharge and it can take on a white yellow tinge, as Dr. Scott said. The following are some skin and beauty surprises that can happen during pregnancy.

    You’re in labor
    I fit is that you are pregnant and suddenly notice an uptick in mucousy discharge, congrats, because you are about to have a baby! That is because the cervix dilates in preparation for delivery, and the mucous discharge increases and might mean labor is beginning, and some women even experience a large portion of discharge, often referred to as the mucous plug. You do not need to get too excited just yet as the beginning stages of labor can take a long time and days, and sometimes even weeks. If you are having a lot of mucus coming out of your genital organ, talk to your doctor and he or she will be able to give you a say of how close your labor is.

    You have an infection
    Many of us women are trained from puberty to recognize the hallmark signs of a yeast infection: Burning Itching, and that telltale cottage cheese-like vaginal discharge. What is more, yeast is not the only type of bad bug that can take up residence in your lady parts, Dr. Scott said. The bacterial vaginosis is a hugely common bacterial infection characterized by a vaginal discharge that is kind of white-gray in its color and has a noticeable fishy odor. And if you have any of the above symptoms or notice some kind of itching, pain, swelling, or just a marked change in your genitals, immediately make an appointment in order to get checked for infections, she added.

    You have an STD
    Chlamydia and gonorrhea are two sexually transmitted diseases that are reaching epidemic proportions these days, and these can cause your vaginal discharge to change in color, amount, or smell. What is very sad is that many times than not these two are asymptomatic, which means that you will not know you have them until they show up on a test. (This is one more reason to stay on top of your yearly check-ups.) There exists one STD however, that makes a major mark in your undies: Trichomoniasis is characterized by yellow-green discharge, according to Dr. Scott. For the record, the word frothy is never a word you want to be associated with your genitals.

    You’re turned on
    The most common and noticeable side effects of good foreplay is a boost in wetness in your vagina. These vaginal fluids will act as a sexual lubricant, Dr. Scott said, so as a woman becomes aroused she may notice an increase in thin, clear liquid. It is absolutely nothing to worry about and, due to tot the fact that it can increase comfort and pleasure, it might be the one type of vaginal discharge to really get excited about! Here you have the 31 natural libido boosters to help you have better sex.

    You eat a healthy diet and work out
    What will make your breath smell certainly may make your vaginal discharge smell, Dr. Scott noted, and this one includes good-for-your-body-but-bad-for-your-breath staples like onions, garlic, hot peppers, and asparagus. What is more, a good workout will make you smell like sweat everywhere, and especially in your crotch area. None of these smells is anything to worry about, she further added.

    You’re dehydrated
    Dehydration can cause your urine to turn a darker yellow, so you can make your vaginal discharge take on a yellowish tinge, Dr. Scott notes. She says that sometimes urine will mix with discharge, on toilet paper or in your underwear—which will also give the discharge a yellow color. Intake more water and you’ll be fine.

    You have a rare cancer
    A number of the existing cancers, even those of the female reproductive system, will not have any effect on vaginal secretions, Dr. Scott adds. But, there is actually one rare form of fallopian tube cancer that is always characterized by a large increase in watery discharge. It is actually not so common that you have this type of cancer but any time you notice a marked change in the amount or type of your vaginal discharge it’s time to call your doctor, she stated. These are a few cancer symptoms that women are likely to ignore.

    You’re in menopause
    Being in this state can make you feel like you are possessed by hormonally belligerent aliens, so they don’t call it the big change for anything! Therefore, one of the things that will for certain change is your vaginal discharge, Dr. Scott adds. It will become a lot drier, and also lessen in amount and might make you more susceptible to infection, she further explained. This was just one more part of womanhood no one warns you about!

    You’re totally normal
    Many of us females do not know what normal vaginal discharge looks like, and will, therefore, become unnecessarily worried, Doctor Scott says. What is usually meant to be normal, will vary from woman to woman but in general, the discharge will be clear mid-cycle and turn white right before your period but it is quite important to pay attention to how it changes throughout your cycle so you understand what is normal for you and your body, she stated. More said, whatever you do, never try to get rid of it by douching!

  • IF YOU HAVE A MOLE AT ONE OF THESE 7 PLACES ON YOUR BODY THIS IS WHAT IT MEANS. YOU WILL BE SURPRISED!

    Every individual has moles all over their body. Some are small, some are bigger, however, their position on your body has a special meaning. There are moles which are related to a person’s wealth; others are related to a family fortune while others are related to a person’s health. So, do you want to know what do your moles mean? Read this article in order to find out.

    1. MOLES ON THE TEMPLE
    A mole on the temple is related to travel opportunities. If you have a mole on this part it signifies that you will have the opportunity to travel. It might be a job opportunity or travel for pleasure.

    2. MOLE BETWEEN THE EYEBROWS
    A mole in this area is connected to your career development and advancement, on the grounds that this is the career sector. It may mean that you are up for a promotion, a rise in salary or something along that line.

    3. MOLE BETWEEN THE EYE AND THE EYEBROW
    This area is related to your home. If you have a mole here it signifies that you are a person who is able to adapt. You are good with people and can assume a leadership position.

    4. MOLE ON THE UPPER LIP
    Having a mole on the upper lip means that you worry the most about food and clothing. You have good interpersonal skills and also you are popular among your friends.

    5. MOLE ON THE CHEEKBONE
    If you have a mole on your cheekbone it signifies that you will have a powerful position at work and your wealth will increase.

    6. MOLE ON THE PALM OF YOUR HAND
    Having a mole on the inside of your palm means that you will never be short of money. You are smart, ambitious and can easily have a leadership position. In a case, it is on the back of your palm it signifies that you have a strong financial ability and management and you are good with the economy.

    7. MOLE ON THE FEET
    To have a mole on the soles of your feet it means that you often travel, enjoy different cuisines and so on. Additionally, you are popular in the workplace, and you can be a good leader and be in charge.

    So there you have it, look for moles on your body and see what they mean. It will be fun and exciting!

  • Here Are 10 Signs You Are Gaining Weight Because Of Too Much Estrogen!!!

    Here Are 10 Signs You Are Gaining Weight Because Of Too Much Estrogen!!!

    Our body usually gives us signals about some changes inside. It is very important to listen to it. Have you gained extra pounds? Do you have any health problems? If your answer is “yes”, you must consult with your doctor!

    Today we want to discuss the topic of estrogen. The female hormone estrogen is produced by the ovaries and carries many functions from the regulation of the menstrual cycle to the distribution of fat deposits. The estrogen can cause excessive fatness and other health problems.

    We want to help you understand the causes of your illness. Moreover, whether they are caused by estrogen or not.

    We have prepared a list of 10 signs that will help you to understand the reasons for your disease.

    1. Swollen breasts

    This is one of the common symptoms of estrogen.
    If you feel that your breasts are swollen you have to consult with the doctor.

    2. Tender breasts

    If you have very sensitive and tender breasts, it means that they are growing or you have fibrocystic tissue.

    3. Thyroid dysfunction

    The estrogen dominance can cause a thyroid dysfunction which can affect many other areas of the body.

    4. Mood swings

    Mood swings are also the cause of estrogen.
    This is a feeling that looks like PMS, you feel irritable and depressed.

    5. Swollen hands

    If you feel that your fingers are swollen you should consult with a doctor.
    It’s all because of estrogen!

    6. Swollen feet

    Your feet, as well as hands, can swell too.
    Consult a doctor!

    7. Belly Fat

    Excess weight around the belly is a sign of estrogen dominance.

    8. Memory loss

    Memory loss and foggy thinking indicate a large amount of estrogen in your body.

    9. Endometriosis

    Endometriosis may be a sign that too much estrogen is the culprit.

    10. Cramps

    During your menstrual periods, you can face the problem of cramps.
    Reading our article you could notice the symptoms that are close to you.
    We recommend you to change lifestyle.
    You should eat only healthy and proper foods, avoid exposure to xenoestrogens and stop being nervous.
    Moreover, you have to consult with the doctor! Your doctor will give you the proper diagnosis and treatment.
    Health is better than wealth. Take care of yourself!

  • 12 Mistakes You Make In The Shower That Can Affect Your Health

    12 Mistakes You Make In The Shower That Can Affect Your Health

    It is believed that an average person spends 1.5 long years in their entire life standing under the shower. Longer shower sessions give us time to ourselves. Half a year is spent in scrubbing ourselves – just goes on to show how much it matters for us to adhere to cleanliness. It feels like a space of our own for the period of the shower. Even then, there are certain things about showers that most of us tend to ignore.

    Here are a few things to keep in mind the next time you take showers in order to optimize the enjoyment:

    1. Shower after you work out
    When we work out, there is a stench in our perspiration due to the presence of microbes on our skin. These microbes need to be scrubbed off the skin in order to avoid skin allergies and rashes. So, take a shower as soon after a workout as you possibly can.

    2. Don’t get a pedicure after shaving
    We often tend to shave our legs first and then get the pedicure done. This practice can lead to small scratches on our feet to get diseased.

    3. Take contrasted showers
    Once you’re almost done taking the shower, conclude the session by turning on the shower fully. The pressure from the shower will even out your body pressure, and help strengthen your framework. However, showers before sleeping can sometimes be not so conducive to our sleeping cycles.

    4. Bathing every day
    Taking a shower and washing your hair on a daily basis can lead to drying of the skin and thinning of hair. To avoid a flaky skin and scalp, make sure you’re not scrubbing yourself every day.

    5. Don’t wrap your towel around your hair
    Wet hair is precariously prone to breakage and falling. The wetness being trapped makes the hair look a lot less clean and fresh.

    6. Regularly clean the showerhead
    The showerhead is something we almost never end up cleaning. Scrub the layer of plaque off the showerhead to enjoy a healthy and sanitized shower.

    7. Keep the soap dish dry
    One needs to keep the soap dish dry so that it does not become a host to germs and other bacteria. Keeping the soap dish wet makes the cake of soap melt and doesn’t allow the draining of unclean water.

    8. Do not leave your razor in the shower
    If you use a razor in the bathroom, make sure you take it out before you leave. The moisture can make the blades unsuitable for use.

    9. Change/ clean your towel regularly
    Make sure you either change or clean your towel on a regular basis to avoid bacterial growth on it. Air your towel out every day and don’t leave it soggy.

    10. Clean your bathtub
    Every time you take a shower, make sure you scrub the bathtub immediately after use. This will help keep it clean for use next – whether for someone else, or even yourself. Plus, it stops the formation of E. Coli in the bathroom.

    11. Don’t leave your sponge wet
    Make sure to put the sponge in a clean and dry area after using it in a shower. The wet mesh can, otherwise, be a host to thriving microbes.

    12. Wash your feet thoroughly
    Most people tend to dismiss cleaning the feet as much as they would think about cleaning the body. But non-cautious washing can be the reason for toenail growths.

    Thus, you see something as regular as showering can help us maintain a better lifestyle. So, bathe properly and keep a clean bath routine!

  • BANANA DRINK THAT WILL BURN STOMACH FAT IMMEDIATELY

    If you are one of those, who consume a great number of bananas and because of that you think they will start growing in your stomach?

    This is a joke, of course. But, if you consume bananas regularly and also in sufficient quantities, your body will burn stomach fat almost immediately.

    You can use bananas in very different ways. You can consume them in a lot of recipes and also raw, as a snack. People use bananas in their smoothies and as we all know, smoothies cannot be so good without them.

    In this article, we will give you a recipe for a banana drink, which will help you to burn belly fat. If you consume this drink regularly, the results will be visible in a week.

    Everyone knows that bananas are rich in potassium. The body needs potassium, to build strong muscles and also to get rid of all the toxins that your body have.

    The bananas become more useful and efficient when you combine them with some other nutritive substances. If you consume this drink, you will boost your metabolism and also will burn excess fat.

    Ingredients you need:

    -1 banana
    1/2 glass of low-fat yogurt or fat-free one.
    -1/4 tablespoon of ginger powder
    -2 tablespoons of Whey powder
    -1 tablespoon coconut oil and
    -2 tablespoons of flaxseed

    INSTRUCTIONS:

    All you have to do is to mix all the ingredients together and blend them well using a blender. If you have a coffee grinder or a food processor, firstly grind the flax seeds, then add it to the blender.

    When you finish with blending, pour the mixture into a glass and start enjoying.

  • GIRLS DO YOU KNOW WHAT IS THE PURPOSE OF THE POCKET IN YOUR UNDERWEAR, BOBBLE ON THE HAT..??

    Some of the products we use every day have various purposes and some parts that are unique and unusual as well. Many people are baffled by these parts’ purpose – for example, do you know what the small pockets on female underwear are for? Here are 6 products we use every day and the purpose of their specific parts:

    1. The pockets on your panties
    The pockets on female underwear are added for better comfort. This layer is made of soft cotton and it’s not sewn down in order to make you more comfortable.

    2. The diamond-shaped holes on backpacks

    These holes were used as a camping equipment for hiking and allow easier tying of the backpack.

    3. Bobbles on hats

    This part on hats first appeared in the 19th century among French sailors. At that time, the cabins in the ships had a low roof, and the bobbles were added as a safety measure. Later, the bobbles were added on knitted hats as a unique detail. Nowadays, bobbles are used solely as an aesthetic feature.

    4. Lines on trousers

    Lines on the trousers first appeared in the later 19thcentury in Europe. After making a pair, the trousers were folded and sent on a long road to countries around the world. Even though they spent miles on the road, the trousers always had the lines. After a while, people accepted them and they’re now a part of every pair of trousers.

    5. Lines on toothpaste

    Many people believe that the lines on the toothpaste represent the quality of the product, but they are actually bar codes. According to manufacturers, the bar codes are used by the machines that produce the packaging and cut the tubes.

    6. The hole on a lollipop stick
    The holes on lollipop sticks are there to make the candy fix to it easier. During manufacture, the hole is made in the stick and the lollipop is fixed on it afterward.

  • Spirulina Benefits That Will Boost Your Health

    Spirulina Benefits That Will Boost Your Health

    What are the health benefits of spirulina? This post will go over this question as well as how to take spirulina, some nutrition facts, and potential side effects.

    Spirulina has been around for a really long time.

    So long so, that it is often referred to as the most nutrient-dense food on the planet.

    For example, spirulina can boost your nutrient intake, improve your heart health, and deeply cleanse your body!

    If you’re still unsure about spirulina, you’ll find this post helpful.

    We will be going over 13 health benefits of spirulina, as well as some nutrition facts and tips for use.

    Let’s get started.

    What is Spirulina?
    Well, to put it quite plainly – Spirulina is pond scum.

    Seriously, that’s exactly what it is.

    Naturally growing in warm, alkaline lakes around the world, blue-green algae has traditionally been an important source of nutrition for many centuries.

    Spirulina, perhaps the most popular form of blue-green algae, is quickly gaining fame as a staple in protein powders and daily supplements.

    So, what is so special about spirulina?

    Keep reading to find out.

    Spirulina Nutrition Facts
    Blue-green algae get their superfood status for their low-calorie, vitamin-rich, and mineral-dense profile.

    For example, spirulina contains:

    Protein
    Antioxidants
    Vitamin B1, B2, and B3
    Iron
    Magnesium
    And copper
    Additionally, spirulina is one of the few foods which naturally contains GLA.

    For those of you who don’t know what GLA is, it’s basically an essential fatty acid widely known for its anti-inflammatory properties.

    13 Benefits of Spirulina
    Spirulina is an amazing superfood with tons of perks!

    Here are a few of the health benefits of spirulina.

    1. Boosts Protein
    Spirulina has the highest density of protein in comparison to any other food on the planet.

    It is 65-75 percent protein by weight and contains all 8 essential amino acids necessary for human health.

    Gram for gram, spirulina contains even more protein content than red meats, offering a whopping 60% to beef’s 25%.

    This makes spirulina the go-to choice for vegans and vegetarians looking for a dose of high-quality protein.

    Fun Fact: Spirulina has been used by NASA as a dietary supplement for astronauts on space missions. That’s right – Spirulina in space!

    2. Detoxes Heavy Metals
    Spirulina has incredible detoxifying capabilities.

    It flushes out dangerous heavy metals and chemicals from deep within your body’s cells, where they tend to store-up over time.

    Common toxic heavy metals include mercury, aluminum, copper, and lead.

    Likewise, these heavy metals can cause ADHD, autism, depression, OCD, mood disorders, Alzheimer’s, and more.

    Thankfully, spirulina offers a solution to this problem.

    Research shows that supplementing with spirulina can reduce toxic heavy metals by as much as 47 percent.

    3. Fights Allergies
    At last, a natural allergy remedy that works!

    Spirulina is shown to act as a natural antihistamine.

    This is because spirulina stops the release of histamine, which contributes to symptoms of allergic rhinitis.

    4. Lowers Cholesterol
    Heart disease is currently the number one killer across the globe.

    Recent studies have shown that spirulina naturally lowers LDL (the bad) cholesterol and triglycerides, while raising HDL (the good) cholesterol.

    Plus, spirulina also prevents damage from LDL oxidation.

    In doing so, spirulina keeps your body safe from the harmful effects of LDL cholesterol.

    Because the right amount of HDL to LDL is essential for health, spirulina can protect your heart from a dangerous cholesterol imbalance.

    5. Lowers Blood Sugar
    Researchers have found evidence that spirulina helps type 2 diabetes patients manage their blood sugar levels.

    Specifically, those with type 2 diabetes who took spirulina for two months had improved blood sugar and lipid profiles.

    6. Activates Enzymes
    Spirulina increases lipase activity, which is the enzyme that breaks down fat and glycerol (sugar alcohol) in the body.

    These properties make spirulina a useful tool in reducing cholesterol buildup.

    7. Balances Blood Pressure
    Did you know that taking spirulina for just 16 weeks can bring down high blood pressure levels?

    Obviously, this is great for heart health!

    8. Low-Fat Content
    There are less than 0.5 grams of fat in a tablespoon of spirulina!

    So, try adding it to your sauces, salads, and smoothies for a low-fat, cholesterol-lowering effect.

    9. Antioxidant Rich
    Spirulina offers a rich source of antioxidant vitamins A, C and E, making it a powerful free radical fighter.

    In fact, taking spirulina daily can even slow down visible signs of ageing.

    It does so by providing a screening effect from the harsh UV rays of the sun and toxins in the air.

    10. Boosts Immune System
    According to Memorial Sloan-Kettering Cancer Center, blue-green algae may be capable of intensifying the disease-suppressing properties of your immune system.

    Additionally, it may also offer natural anti-viral protection against a range of viruses.

    In other words, spirulina is a great choice for anyone looking to give their immunity a boost.

    11. Promotes Good Gut Health
    All blue-green algae varieties possess prebiotic qualities, making them an excellent way to restore the delicate balance of your gut flora.

    Further, they can protect your stomach’s supply of Lactobacillus acidophilus from the effects of stress and antibiotic use.

    From improving your digestion to preventing candida overgrowth, spirulina is certainly gut-friendly.

    In fact, studies have also linked blue-green algae’s bacteria-balancing abilities to an increase in physical and emotional wellbeing.

    Talk about holistic benefits!

    12. High Mineral Content
    Not only are all types of blue-green algae high in vitamins, but they also boast an impressive amount of minerals.

    Since spirulina typically grows in mineral-rich waters, it is packed with essential minerals including calcium, manganese, zinc, selenium, phosphorus and iron.

    An added bonus?

    Spirulina soaks these minerals into its complete collection of amino acids, making these minerals much easier for your body to absorb and use.

    13. Increases B-Vitamins
    When it comes to B-vitamins, they can be found in abundance among all types of blue-green algae.

    Especially, spirulina.

    Vitamins such as the heart-protective pyridoxine, hair and nail building biotin, and mental health promoter niacin, a daily dose of spirulina can help you meet your body’s vitamin B needs.

    Now that you know the benefits of spirulina, let’s look at its different uses.

  • Correct Way To Use A Sanitary Towel

    Sanitary pads are intrinsic to a woman’s life. They need it every month, and if the sanitary pads aren’t hygienic, it leads to infection. So, it is of the utmost importance that one actually uses a sanitary pad which is extremely hygienic and disposes it off after a period of time. But also important is the knowledge of how to use it perfectly. Some disposable pads have wings that help you attach it, while the others have adhesives which help you stick it.

    Correct Way To Use A Sanitary Towel

    Step 1: After removing the sanitary towel from the package, make sure that you unfold it.

    Step 2: After sitting on the loo, pull down your underwear up to your knees.

    Step 3: After you are done with that, remove the patch off the pad to bring forth the adhesive that will allow you to stick it. If the pad is a winged one, then you would find three such strips for each of the three wings.

    Step 4: If you are wearing thongs, then you need to make sure that the widest part of the pad is the one that should face your underwear. Before that, try pressing the sanitary cloth, with its adhesive side down onto your underwear’s crotch portion. After folding the wings to the side of your crotch, press them underneath the panties.

    Step 5: Pull your underwear up to see that the pad is completely covering the vaginal opening.

    Step 6: Check the pad every couple of hours to see if the pad is completely soaked at the bottom. If that is the case, change the pad.

    Step 7: Wrap the sanitary pad in toilet paper/newspaper and properly trash it.

    How to Use Reusable Sanitary Towels

    Step 1: Pull up your underwear to your knees while sitting on the loo.

    Step 2: Face the wings upwards and press the sanitary towel on the crotch of your underwear.

    Step 3: Next, try folding the wings along the crotch’s sides of the underwear.

    Step 4: Change your sanitary towel after seeing that it won’t be able to get in any more fluids.

    Step 5: After you are done with this pad, soak it in hot soapy water and leave it to soak under the sink till the end of the month, when you are done with all of your pads. After that, wash them in detergent water completely and let them soak for further use.

    In case of disposable pads, try keeping them away from your pets. The smell of blood might attract them.

    Also, it goes without saying that you need to keep your hands clean at all times by regularly washing them. If you can maintain hygiene while taking care of your body, it is you yourself who would benefit from the entire process. When buying pads, keep in mind that you only buy ones that have good certification from the authorities. And always make sure that the pad suits your skin and doesn’t lead to infections.