Category: Holistic Health and Wellness

Aspirin can solve many problems, starting from treating acne to treating dandruff hair. Aspirin classification: Primary use of aspirin is to reduce fever and relieve mild to moderate pain. It also helps with muscle aches, toothaches, common cold, and headaches. It may also be used to reduce pain and swelling in conditions such as arthritis.

1. Treating acne

The aspirin has anti-inflammatory properties, so it is great for eliminating acne. Crumble 2-3 aspirins and mix them with lemon juice. Apply the mixture on the acne and leave it for a few minutes. Avoid this method before sun exposure.

2. Helps in insect bites

Aspirin helps to reduce swelling and soothes itching caused by insect bites. All you have to do is stick your aspirin in water and put it on the place for a few minutes.

3. Whitening stain skin

The aspirins contain ingredients that would otherwise be used to produce creams for whitening and cleansing. Mix 7 crushed aspirins with 3 tablespoons of yogurt and 1 tablespoon honey. Apply the mixture to a clean face and leave it for 15 minutes. The skin will be beautiful and shiny, the pores will not be clogged and blemishes and scars will be less visible (skin gradually begins to peel).

4. Aspirin Eliminates dandruff

If you want to get rid of dandruff, mix 2 crushed aspirins with a normal amount of shampoo and wash your hair.

5. Eliminates the dead cells

The aspirin is excellent for removal of dead cells from the face, reducing the fat from the skin and reducing pores. Mix crushed aspirin with a little water and leave it on the face for a few minutes. If you have sensitive skin, put it carefully to avoid skin irritation.

6. Eliminates calluses from the feet

Helps to soften your feet and eliminates dead skin cells. Crumble 7 aspirins and add half a tablespoon of lemon juice – the mixture should be like dough. Apply this mixture on foot and cover it with a warm towel. Leave it for 10 minutes, so peel the foot with a grater or a special stone.

7. Healthy and shiny hair

Your hair will also benefit from using the aspirin. For healthy and shiny hair melt 10 aspirins in a cup with hot water and apply it on clean hair. Leave it for about 15 minutes, then rinse.

8. Eliminates sweat stains from clothes

Melt the aspirin in a little warm water, apply it on the stains of sweat and leave it overnight. Then wash the clothes in the usual way.

9. Cleans dirt from the bathtub

Crumble 5 aspirins and add them to the liquid for cleaning the bathtub. Spray the bathtub with this liquid and leave it on for half an hour. Then simply remove the dirt with a cloth.

10. Continue the life of flowers

Cut flowers will last longer if the vase with water you add a crushed aspirin. This trick is especially good for roses.

In a world with aggressive marketing and strong propaganda by the food companies, people are often tricked to live in deception that a lot of foods are healthy, when in fact, they might be even dangerous and toxic for us.

The soybean is one of the examples. The latest researches have shown that it is not beneficial for our health, on the contrary, it is in many cases harmful, especially for the young population.

The most common product derived from soy plants is soybean oil. According to the experts, from all the choices that we nowadays have, this one should be our last one. It has been proven that this oil, together with the whole soybean in nature is toxic and not recommended for human ingestion. What are the actual threats of using soybean oil? The most important treats for our body is that using the soybean oil will provoke our bodies in the steroid hormone production, and thus, boost the risk of development of Alzheimer disease, misbalance in the sex hormones for both men and women and premature puberty among the young population.

The second important thing is the huge GMO soy products production nowadays. In case you are using any kind of soy products, it is common that you ingest the GMO soybeans anyways. Because of the massive production, it is almost impossible to avoid them. The producers of soybeans keep the fact away from the consumers so they can keep their revenues high. You should think twice before buying the next bottle of soybean oil or the bag of soybeans.

At least, try to limit its ingestion at a minimum level. There is even the irony that they even recommend the soymilk for newborn babies instead of the mother’s milk. This is not recommended and might seriously affect the development of young children, so don’t even think about it.

 

One of the healthiest food in the world is definitely honey. People also call it a super healthy ingredient that is abundant in various healthy nutrients and can provide many health benefits. But, are you aware of what a combination of honey and cinnamon can do?

It is extremely powerful and you’ll manage to burn weight overnight!

In this article, we’re going to present you a very powerful drink that you’ll take before you go to bed and in the morning, you’ll have less weight! It’s amazing!

Cinnamon is abundant in various health benefits. It will improve your complexion, increase the blood flow, lower your cholesterol levels, it’s excellent for the heart, intestines, stomach and is that will speed up the process of weight loss

Use it in your dishes. You can replace sugar with cinnamon by adding a quarter of a teaspoon to every meal. Drink a mixture of honey and cinnamon powder every night before you go to bed.

Directions:

Boil 200 ml of water. Add ½ a teaspoon of cinnamon powder and leave it to stay like that for 30 minutes until it cools down.

When the water is cool enough, add 1 teaspoon of honey and leave it to rest in the fridge.

Take one cup of this super healthy drink 30 minutes before you go to bed. Don’t add anything else inside besides the ingredients!

Remember that it will only work if you take it at bedtime!

Your whole digestive tract will be cleaned; you’ll remove parasites, fungi, and other bacteria and you’ll be healthier than ever!

Sоmеtimеs bаck pаin cаn bе а sign оf а much mоrе sеriоus cоnditiоn. Accоrding tо thе Nаtiоnаl Kidnеy Fоundаtiоn, mоrе thаn 26 milliоn аmеricаns hаvе kidnеy disеаsе аnd 1 in 3 аmеricаn аdults is currеntly аt risk fоr dеvеlоping thе disеаsе. In thе Unitеd Stаtеs, kidnеy disеаsе kills mоrе pеоplе thаn brеаst оr prоstаtе cаncеr.

Mаjоr risk fаctоrs fоr kidnеy disеаsе includе diаbеtеs, high blооd prеssurе, fаmily histоry оf kidnеy fаilurе аnd bеing 60 оr оldеr.

аdditiоnаl risk fаctоrs includе kidnеy stоnеs, smоking, оbеsity аnd cаrdiоvаsculаr disеаsе.

Why Kidnеys аrе Impоrtаnt

Kidnеys dоn’t just filtеr thе blооd оf tоxins, thеy аlsо clеаr еxtrа fluid frоm thе bоdy, mаnаgе еlеctrоlytе lеvеls, rеgulаtеs blооd hоrmоnе lеvеls, rеgulаtеs blооd prеssurе, mаkеs nеw rеd blооd cеlls аnd kееps yоur bоnеs strоng. Kidnеys аrе sо еfficiеnt thаt it’s pоssiblе tо survivе with just оnе.

Thе first signs оf kidnеy fаilurе includе:

-Fаtiguе, wеаknеss
-Difficult, pаinful urinаtiоn
-Fоаmy urinе
-Pink, dаrk urinе (blооd in urinе)
-Incrеаsеd nееd tо urinаtе (еspеciаlly аt night)
-Puffy еyеs
-Incrеаsеd thirst
-Pеrhаps оnе оf thе mоst dаngеrоus sidе еffеcts оf unhеаlthy kidnеys is еdеmа, оr wаtеr rеtеntiоn, chаrаctеrizеd by swоllеn fаcе, hаnds, аbdоmеn, аnklеs аnd fееt. This оccurs whеn thе kidnеys cаn’t еxpеl еnоugh fluid оr sаlt frоm thе bоdy. This cаn lеаd tо disеаsеs оf thе hеаrt, livеr, аnd оthеr еssеntiаl оrgаns

14 Kidnеy-Bооsting Fооds

Sоmе оf thе hеrbs оn this list аrе unsаfе fоr prеgnаnt wоmеn аnd mаy intеrfеrе with prеscriptiоn mеdicаtiоn. Cоnsult with yоur dоctоr оr nаturоpаth bеfоrе usе.

1. Crаnbеrriеs

Crаnbеrry is оftеn usеd tо prеvеnt urinаry trаct infеctiоns (UTIs), which cаn rеаch thе blаddеr аnd kidnеys if lеft untrеаtеd.

оnе wаy thаt crаnbеrry juicе hеlps prеvеnt urinаry trаct infеctiоns is by mаking urinе mоrе аcidic, which аlsо prеvеnts kidnеy stоnеs. It еvеn prеvеnts bаctеriа frоm sticking tо thе wаlls оf thе blаddеr аnd thе tissuеs insidе thе kidnеys

2. Grаpеs

Grаpе sееd аnd skins cаn bе usеd аs а prеvеntivе mеаsurе аgаinst kidnеy disеаsе in high risk оr оbеsе individuаls. Its high аntiоxidаnt vаluе prоtеcts thе kidnеys frоm frее rаdicаl dаmаgе аnd tоxins. 15 grаpеs а dаy cаn hеlp kееp yоur blооd аlkаlinе аnd kееp yоur kidnеys functiоning prоpеrly

3. аpplеs

This fruit cоntаins quаntitiеs оf pоtаssium high еnоugh tо prоtеct yоur hеаrt but lоw еnоugh tо bе аpprоpriаtе fоr diаlysis pаtiеnts аnd оthеrs with kidnеy prоblеms. аn аpplе а dаy rеаlly dоеs kееp thе dоctоr аwаy!

4. Lеmоns

Citrus fruits cоntаin high lеvеls оf citric аcid, which prеvеnts аnd dissоlvеs sоmе vаriеtiеs оf kidnеy stоnеs. It wоrks by brеаking up stоnеs thаt hаvе аlrеаdy fоrmеd аnd prеvеnting smаlls stоnеs frоm gеtting biggеr by cоаting thеm аnd prеvеnting mаtеriаls frоm аttаching аnd building untо thеm.

5. Turmеric

Turmеric rеliеvеs inflаmmаtiоn in disеаsеd аnd оvеrwоrkеd kidnеys. It аlsо prеvеnts blооd clоts by prеvеnting plаtеlеts frоm clumping tоgеthеr. Its аntiоxidаnts еvеn prоtеct yоur kidnеys аnd livеr frоm dаmаgе.

6. Gingеr

Gingеr prоmоtеs blооd flоw аnd hеlps clеаnsе thе blооd оf tоxins. аdditiоnаlly, thе littlе rооt hеlps hеаl bаck pаin, which is оftеn аn еаrly sign оf kidnеy prоblеms. It’s mоst wеll-knоwn аs а digеstivе tоnic thаt rеliеvеs vоmiting, nаusеа аnd stоmаch upsеt.

7. Dаndеliоn

Dаndеliоn rооt is а diurеtic which rеliеvеs еdеmа аnd rеliеvеs sоmе symptоms оf PMS. It’s аlsо usеd tо trеаt trеаt digеstivе disturbаncеs аnd incrеаsе bilе flоw. Trаditiоnаlly, Nаtivе аmеricаns bоilеd thе rооt in wаtеr аnd drаnk thе tеа tо trеаt kidnеy disеаsе.

8. Pаrslеy

This littlе gаrnish cаn wе еаtеn dаily tо trеаt urinаry trаct infеctiоn аnd kidnеy stоnеs. Drink аs а tеа tо еаsе еdеmа аnd cоnstipаtiоn.

9. Mаrshmаllоw Rооt

Whilе mаrshmаllоw rооt dоеsn’t tаstе likе thе wеll-knоwn swееt trеаt, thе rооt is а diurеtic incrеаsеs thе sеcrеtiоn аnd flоw оf urinе.

It’s sаid tо prоmоtе thе еliminаtiоn оf tоxins in thе kidnеys, cоlоn аnd livеr tо prоmоtе clеаnsing аnd hеаling оf yоur bоdy (19).

10. Grаvеl rооt

Thе rоutе оf this pink-flоwеrеd plаnt trеаts urinаry trаct prоblеms such аs urinаry оr kidnеy stоnеs, blаddеr, urеthrа аnd kidnеy infеctiоns аs wеll аs pаinful urinаtiоn.

11. Nеttlе

Stinging nеttlе is аn еssеntiаl hеrb fоr mеn with prоstаtе prоblеms, which cаn put еxtrа strаin оn thе kidnеys. It trеаts symptоms оf thе еаrly stаgеs оf аn еnlаrgеd prоstаtе such аs rеducеd urinаry flоw, incоmplеtе еmptying оf thе blаddеr, pоst urinаtiоn dripping, аnd thе cоnstаnt urgе tо urinаtе.

It’s аlsо usеd fоr urinаry trаct infеctiоns, hаy fеvеr (аllеrgic rhinitis), оr аppliеd tоpicаlly tо trеаt jоint pаin, sprаins аnd strаins, tеndоnitis, аnd insеct bitеs.

12. Cеlеry Sееds

Cеlеry sееds аrе usеd аs а diurеtic, аs wеll аs аn аnti-inflаmmаtоry аnd аnti-strеss substаncе which kееps yоur kidnеys gоing. It’s аlsо usеd tо hеаl livеr аnd splееn disоrdеrs.

13. Yаrrоw

Likе dаndеliоn, this wееd hаs surprising mеdicinаl prоpеrtiеs. It fights bоth inflаmmаtiоn аnd pаin оf thе kidnеys. Its hеmоstаtic аbilitiеs cаn аlsо bе usеd tо stоp blееding аnd prеvеnt blооd in thе urinе.

14. Hydrаngеа rооt

Hydrаngеа rооt mаy bе tоxic tо hоusеhоld pеts, but in humаns, it hаs bеnеficiаl еffеcts. It’s usеd fоr urinаry trаct prоblеms such аs infеctiоns оf thе blаddеr, urеthrа аnd prоstаtе; еnlаrgеd prоstаtе; аnd kidnеy stоnеs.

Kidnеy-Clеаnsing Juicе

Cоmbinе thе bеst оf this list in this еаsy-tо-drink tеа.

Ingrеdiеnts:

-One tаblеspооn оf driеd Hydrаngеа Rооt (Hydrаngеа аrbоrеscеns)
-1 tаblеspооn оf driеd Grаvеl Rооt (еupаtоrium purpurеа)
-A tаblеspооn оf driеd Mаrshmаllоw Rооt (аlthеа оfficinаlе)
-1 quаrt оf juicе (аpplе, grаpе, crаnbеrry оr mеlоn)

Instructiоns:

Usе а mоrtаr аnd pеstlе tо crush аll thе ingrеdiеnts tоgеthеr in а finе pоwdеr.
Mix 2 1/2 оuncеs оf thе hеrbs intо thе аpplе juicе. Plаcе thе rеmаindеr in а glаss jаr with а lid аnd stоrе in а dry, cооl plаcе.
Bring thе mixturе tо а bоil аnd pоur intо а cup.
Drink multiplе timеs а dаy fоr thrее dаys.
Yоu cаn аlsо kееp it simplе by аdding thе mixеd hеrbs tо wаrm lеmоn wаtеr.
Whilе thе аbоvе fооds will hеlp prеvеnt kidnеy prоblеms, yоur lifеstylе is mоst impоrtаnt in kееping thеsе оrgаns hеаlthy.

Mоst impоrtаntly, drink plеnty оf wаtеr tо stаy hydrаtеd аnd prеvеnt thе fоrmаtiоn оf kidnеy stоnеs. It’s аlsо аdvisеd tо drink rеspоnsibly, rеstrict sаlt intаkе аnd kееp yоur blооd prеssurе аnd blооd sugаr stаblе.

We women are extremely secretive and we totally agree with it. Women do certain gross things but will never admit it and there is nothing you can do to make them admit it. In fact, a number of women can take a secret to the grave and you’ll never know they even had hidden secrets!

Well, the types of gross things discussed here are some things that all women do and are common in all of them. Things that women do but will never talk about it, not even with each other. Obviously, because they are kind of gross things. But hey, we’re human. We can be prim and pretty and complete slobs all at the same time but nobody else has to know that.

Check below 16 things that we all women do but never admits or discuss it with anyone!

1. Putting your used bras in the washing basket but then taking them out to wear them again because all the other you have are uncomfortable.

2. Checking your tampon or sanitary pads after it’s been used.

3. Making a DIY pad with the toilet paper when you’re out of the actual ones.

4. Taking off the bra as soon as we get back home. There’s no great feeling than this.

5. Ugly cry when you’re by yourself for no particular reason and sometimes watching yourself cry in the mirror.

6. Picking round then squeezing out freakishly-long ingrown hair and pimples. That’s so satisfying!

7. Wearing the same clothes for 2 days in a row because you’re not going to meet the same people.

8. Eating a piece of food that has fallen into your cleavage.

9. Sleep with a night light because you’re totally still afraid of the dark.

10. Never throwing away pants with yellow and brown stain because you know you’ll need them on your periods but will never find them when needed.

11. Holding up the breasts while walking down the stairs. It just feels better, especially if you’re wearing no bra.

12. Not actually washing your hair for days and using dry shampoo instead.

13. Practice dancing in front of a mirror before a night out. After all, it’s important.

14. Removing all your pubes and regretting it instantly because you look like an oversized baby.

15. Only shaving your legs when you know they’re going to be on the show.

16. Sniffing the crotch of your jeans and the armpit of your jumper to ascertain if you can get away with another wear before wash day.

This is what sodium glutamate E621 looks like – it is an additive that is put in large amounts in almost all foods in restaurants and it is well known.

They add it in order to intensify the flavor of food. White crystalline powder, which is similar to salt and sugar. An aqueous solution that tastes like a soup with meat.

This substance can be added to any type of food. Sodium glutamate causes increased appetite, overeating, and obesity. It is used for to arousing of the brain cells, the effect is like a drug and it easily penetrates in the blood and brain and causes a change in the genes that are responsible for the sense of taste. Sodium glutamate is found in different types of sausages, salami, chips, prepared soups, canned food, beer, and many other products. The dose that cannot harm an adult person is 1.5 grams per day and for children – not more than half a gram. Nowadays the world uses about 200 thousand tons of sodium glutamate in a year. The symptoms of E621 overdose are also known as “Chinese restaurant syndrome” and include dizziness, migraine, visual disturbances, palpitations, infringement of hormonal balance, nausea, weakness, chest pain, and others.

It was discovered in 1907 in Japan by Ikeda Kikunae. He made different experiments that helped him to discover the substance that can enhance the natural flavor of the products and improve the taste and aroma of canned food, fast food, and frozen products as well.

It is very popular in America and that is why Americans usually buy more food. When the researchers made the experiments they used sodium glutamate and added it in the food of mice. After a while, they lost their sight. One of the many negative consequences of the use of sodium glutamate is that it can have a negative influence on tongue receptors, which will worsen the perception of food as time passes by. In many cases, the glutamate is the reason why the food is so delicious and we cannot stop eating all sorts of junk food like chips, snacks, prepared soups and more. If you consume it often it can cause addiction and you will unconsciously prefer products that contain it. This is beneficial for the producers because it increases their profit.

Remember! Food manufacturers benefit from adding E621 in the food because this supplement reduces production costs and disguise poor-quality goods or production. Be careful when buying food, read the labels on the product packaging. Use only natural spices.

Every individual has moles all over their body. Some are small, some are bigger, however, their position on your body has a special meaning. There are moles which are related to a person’s wealth; others are related to a family fortune while others are related to a person’s health. So, do you want to know what do your moles mean? Read this article in order to find out.

1. MOLES ON THE TEMPLE
A mole on the temple is related to travel opportunities. If you have a mole on this part it signifies that you will have the opportunity to travel. It might be a job opportunity or travel for pleasure.

2. MOLE BETWEEN THE EYEBROWS
A mole in this area is connected to your career development and advancement, on the grounds that this is the career sector. It may mean that you are up for a promotion, a rise in salary or something along that line.

3. MOLE BETWEEN THE EYE AND THE EYEBROW
This area is related to your home. If you have a mole here it signifies that you are a person who is able to adapt. You are good with people and can assume a leadership position.

4. MOLE ON THE UPPER LIP
Having a mole on the upper lip means that you worry the most about food and clothing. You have good interpersonal skills and also you are popular among your friends.

5. MOLE ON THE CHEEKBONE
If you have a mole on your cheekbone it signifies that you will have a powerful position at work and your wealth will increase.

6. MOLE ON THE PALM OF YOUR HAND
Having a mole on the inside of your palm means that you will never be short of money. You are smart, ambitious and can easily have a leadership position. In a case, it is on the back of your palm it signifies that you have a strong financial ability and management and you are good with the economy.

7. MOLE ON THE FEET
To have a mole on the soles of your feet it means that you often travel, enjoy different cuisines and so on. Additionally, you are popular in the workplace, and you can be a good leader and be in charge.

So there you have it, look for moles on your body and see what they mean. It will be fun and exciting!

It is believed that an average person spends 1.5 long years in their entire life standing under the shower. Longer shower sessions give us time to ourselves. Half a year is spent in scrubbing ourselves – just goes on to show how much it matters for us to adhere to cleanliness. It feels like a space of our own for the period of the shower. Even then, there are certain things about showers that most of us tend to ignore.

Here are a few things to keep in mind the next time you take showers in order to optimize the enjoyment:

1. Shower after you work out
When we work out, there is a stench in our perspiration due to the presence of microbes on our skin. These microbes need to be scrubbed off the skin in order to avoid skin allergies and rashes. So, take a shower as soon after a workout as you possibly can.

2. Don’t get a pedicure after shaving
We often tend to shave our legs first and then get the pedicure done. This practice can lead to small scratches on our feet to get diseased.

3. Take contrasted showers
Once you’re almost done taking the shower, conclude the session by turning on the shower fully. The pressure from the shower will even out your body pressure, and help strengthen your framework. However, showers before sleeping can sometimes be not so conducive to our sleeping cycles.

4. Bathing every day
Taking a shower and washing your hair on a daily basis can lead to drying of the skin and thinning of hair. To avoid a flaky skin and scalp, make sure you’re not scrubbing yourself every day.

5. Don’t wrap your towel around your hair
Wet hair is precariously prone to breakage and falling. The wetness being trapped makes the hair look a lot less clean and fresh.

6. Regularly clean the showerhead
The showerhead is something we almost never end up cleaning. Scrub the layer of plaque off the showerhead to enjoy a healthy and sanitized shower.

7. Keep the soap dish dry
One needs to keep the soap dish dry so that it does not become a host to germs and other bacteria. Keeping the soap dish wet makes the cake of soap melt and doesn’t allow the draining of unclean water.

8. Do not leave your razor in the shower
If you use a razor in the bathroom, make sure you take it out before you leave. The moisture can make the blades unsuitable for use.

9. Change/ clean your towel regularly
Make sure you either change or clean your towel on a regular basis to avoid bacterial growth on it. Air your towel out every day and don’t leave it soggy.

10. Clean your bathtub
Every time you take a shower, make sure you scrub the bathtub immediately after use. This will help keep it clean for use next – whether for someone else, or even yourself. Plus, it stops the formation of E. Coli in the bathroom.

11. Don’t leave your sponge wet
Make sure to put the sponge in a clean and dry area after using it in a shower. The wet mesh can, otherwise, be a host to thriving microbes.

12. Wash your feet thoroughly
Most people tend to dismiss cleaning the feet as much as they would think about cleaning the body. But non-cautious washing can be the reason for toenail growths.

Thus, you see something as regular as showering can help us maintain a better lifestyle. So, bathe properly and keep a clean bath routine!

What are the health benefits of spirulina? This post will go over this question as well as how to take spirulina, some nutrition facts, and potential side effects.

Spirulina has been around for a really long time.

So long so, that it is often referred to as the most nutrient-dense food on the planet.

For example, spirulina can boost your nutrient intake, improve your heart health, and deeply cleanse your body!

If you’re still unsure about spirulina, you’ll find this post helpful.

We will be going over 13 health benefits of spirulina, as well as some nutrition facts and tips for use.

Let’s get started.

What is Spirulina?
Well, to put it quite plainly – Spirulina is pond scum.

Seriously, that’s exactly what it is.

Naturally growing in warm, alkaline lakes around the world, blue-green algae has traditionally been an important source of nutrition for many centuries.

Spirulina, perhaps the most popular form of blue-green algae, is quickly gaining fame as a staple in protein powders and daily supplements.

So, what is so special about spirulina?

Keep reading to find out.

Spirulina Nutrition Facts
Blue-green algae get their superfood status for their low-calorie, vitamin-rich, and mineral-dense profile.

For example, spirulina contains:

Protein
Antioxidants
Vitamin B1, B2, and B3
Iron
Magnesium
And copper
Additionally, spirulina is one of the few foods which naturally contains GLA.

For those of you who don’t know what GLA is, it’s basically an essential fatty acid widely known for its anti-inflammatory properties.

13 Benefits of Spirulina
Spirulina is an amazing superfood with tons of perks!

Here are a few of the health benefits of spirulina.

1. Boosts Protein
Spirulina has the highest density of protein in comparison to any other food on the planet.

It is 65-75 percent protein by weight and contains all 8 essential amino acids necessary for human health.

Gram for gram, spirulina contains even more protein content than red meats, offering a whopping 60% to beef’s 25%.

This makes spirulina the go-to choice for vegans and vegetarians looking for a dose of high-quality protein.

Fun Fact: Spirulina has been used by NASA as a dietary supplement for astronauts on space missions. That’s right – Spirulina in space!

2. Detoxes Heavy Metals
Spirulina has incredible detoxifying capabilities.

It flushes out dangerous heavy metals and chemicals from deep within your body’s cells, where they tend to store-up over time.

Common toxic heavy metals include mercury, aluminum, copper, and lead.

Likewise, these heavy metals can cause ADHD, autism, depression, OCD, mood disorders, Alzheimer’s, and more.

Thankfully, spirulina offers a solution to this problem.

Research shows that supplementing with spirulina can reduce toxic heavy metals by as much as 47 percent.

3. Fights Allergies
At last, a natural allergy remedy that works!

Spirulina is shown to act as a natural antihistamine.

This is because spirulina stops the release of histamine, which contributes to symptoms of allergic rhinitis.

4. Lowers Cholesterol
Heart disease is currently the number one killer across the globe.

Recent studies have shown that spirulina naturally lowers LDL (the bad) cholesterol and triglycerides, while raising HDL (the good) cholesterol.

Plus, spirulina also prevents damage from LDL oxidation.

In doing so, spirulina keeps your body safe from the harmful effects of LDL cholesterol.

Because the right amount of HDL to LDL is essential for health, spirulina can protect your heart from a dangerous cholesterol imbalance.

5. Lowers Blood Sugar
Researchers have found evidence that spirulina helps type 2 diabetes patients manage their blood sugar levels.

Specifically, those with type 2 diabetes who took spirulina for two months had improved blood sugar and lipid profiles.

6. Activates Enzymes
Spirulina increases lipase activity, which is the enzyme that breaks down fat and glycerol (sugar alcohol) in the body.

These properties make spirulina a useful tool in reducing cholesterol buildup.

7. Balances Blood Pressure
Did you know that taking spirulina for just 16 weeks can bring down high blood pressure levels?

Obviously, this is great for heart health!

8. Low-Fat Content
There are less than 0.5 grams of fat in a tablespoon of spirulina!

So, try adding it to your sauces, salads, and smoothies for a low-fat, cholesterol-lowering effect.

9. Antioxidant Rich
Spirulina offers a rich source of antioxidant vitamins A, C and E, making it a powerful free radical fighter.

In fact, taking spirulina daily can even slow down visible signs of ageing.

It does so by providing a screening effect from the harsh UV rays of the sun and toxins in the air.

10. Boosts Immune System
According to Memorial Sloan-Kettering Cancer Center, blue-green algae may be capable of intensifying the disease-suppressing properties of your immune system.

Additionally, it may also offer natural anti-viral protection against a range of viruses.

In other words, spirulina is a great choice for anyone looking to give their immunity a boost.

11. Promotes Good Gut Health
All blue-green algae varieties possess prebiotic qualities, making them an excellent way to restore the delicate balance of your gut flora.

Further, they can protect your stomach’s supply of Lactobacillus acidophilus from the effects of stress and antibiotic use.

From improving your digestion to preventing candida overgrowth, spirulina is certainly gut-friendly.

In fact, studies have also linked blue-green algae’s bacteria-balancing abilities to an increase in physical and emotional wellbeing.

Talk about holistic benefits!

12. High Mineral Content
Not only are all types of blue-green algae high in vitamins, but they also boast an impressive amount of minerals.

Since spirulina typically grows in mineral-rich waters, it is packed with essential minerals including calcium, manganese, zinc, selenium, phosphorus and iron.

An added bonus?

Spirulina soaks these minerals into its complete collection of amino acids, making these minerals much easier for your body to absorb and use.

13. Increases B-Vitamins
When it comes to B-vitamins, they can be found in abundance among all types of blue-green algae.

Especially, spirulina.

Vitamins such as the heart-protective pyridoxine, hair and nail building biotin, and mental health promoter niacin, a daily dose of spirulina can help you meet your body’s vitamin B needs.

Now that you know the benefits of spirulina, let’s look at its different uses.

Bloating is definitely one of the most unpleasant digestive problems you might experience. It can make your stomach look the size of a basketball, and is usually accompanied by an unpleasant feeling in the stomach. It is most often a harmless problem (such as a side-effect of a heavy meal), but it may indicate ovarian or colon cancer in some cases.

Here are the most common causes of bloating:

-Irregular meals
-Insulin resistance
-Lack of digestive enzymes
-Gluten sensitivity
-Food intolerance
-Intestinal parasites
-Poor food combinations
-Intestinal yeast overgrowth

Patients are usually tested for food intolerance and celiac disease as well as gluten sensitivity or insulin resistance. However, it’s also important to pay more attention to the early signs of bloating in order to detect the real problem and treat it appropriately.

Here are the main causes of bloating and how to fix the problem:

1. Insulin resistance
Insulin is a hormone produced by the pancreas which has the role of neutralizing the excess glucose in our blood. When we eat, insulin levels are higher in order to prevent glucose spikes. However, if the cells don’t respond to it, it can lead to insulin resistance and raise the risk of diabetes. Carb and sugar cravings, as well as weight gain and bloating, are the most common symptoms of insulin resistance. Luckily, the problem can be fixed before diabetes develops – all you need to do is eat a healthy diet and start exercising regularly.

2. Intestinal yeast overgrowth
Long-term antibiotics use is the main cause of intestinal yeast overgrowth. Antibiotics may help you against some kind of infection, but they can also destroy your intestinal microflora, which allows the yeast to wreak havoc in your system. An overgrowth of yeast in the digestive system may cause bloating, sugar and carb cravings as well as increased appetite, vaginal yeast infections, and brain fog as well. Cleaning your digestive system and consuming probiotics more often are the two simplest ways to restore your intestinal microflora.

3. Irregular meals
Eating irregular meals will definitely cause bloating and other symptoms such as excess gasses as well. Eating a heavy meal before going to bed will do the same, as can skipping breakfast. Irregular meals will definitely harm your digestion and cause your glucose levels to run high. This will cause bloating and other digestive problem, and lower your energy levels as well. In this case, most people drink coffee to get their energy levels back up, which is even worse. To regulate your digestive system, you should drink coffee an hour after getting up, have lunch at mid-day and never eat dinner after 7 PM. You can have snacks between the meals, but make sure to keep them light.

4. Food intolerance
Food intolerance and food allergies are different. The symptoms of food intolerance are mild at the beginning – you can experience swelling, itching or anaphylaxis later than allergies. The main cause of food intolerance is inflammation in the body and too much stress which can irritate the digestive tract. The most common foods that can cause intolerance are eggs, corn, gluten, fruit, and nuts.

Food intolerance can be confirmed via blood tests. These tests should be regularly taken if you’re a diabetic, or you have a family history of asthma, allergies or eczema. The intolerance can also lower your energy levels and cause skin and digestive problems such as bloating.

5. Lack of digestive enzymes
The pancreas produces digestive enzymes that help the digestive system breakdown food into essential nutrients such as lactose, fats, and protein. However, bacterial overgrowth, bacteria, parasites, some foods, yeast, and chronic stress can affect the production of these hormones negatively, resulting in problems such as indigestion and bloating.

Lactose intolerance is one of the most common forms of enzyme deficiency and is known to be harmful. If you think you’re suffering from this problem, we suggest visiting a doctor in order to resolve it on time.

6. Gluten sensitivity\Celiac disease
Gluten sensitivity is a serious problem nowadays, and one of the main causes of inflammation in the digestive tract and symptoms such as bloating. Celiac disease is even worse, and they are both connected to gluten. Gluten is a protein found in wheat, barley and other grains which can wreak havoc on your digestive system. If you think you’re gluten intolerant, make sure to visit your doctor who can diagnose the problem and put you on appropriate therapy.

7. Poor food combinations
Some food combination can cause more than bloating – for example, you should never mix fruits and vegetables. You should also never eat watermelon after having fish for dinner, as well as protein and carbs in one meal. Separating the proteins and carbs will keep your digestive system in balance and prevent bloating and other symptoms as well.

8. Parasite or bacterial intestinal overgrowth
Excess bacteria or parasites in the intestines can result in overgrowth and infections which can lead to bloating and more serious digestive problems including diarrhea, constipation or weight loss. This can be detected with a stool sample and treated appropriately.