Author: onlyhealth

First of all, you should know that constipation can be caused by many different things, such as lack of movement, excessive stress, age, med, certain vitamins, not enough fibers and water, and many other things can cause it. But it can also be the side-effect of another disease in which case you should consult your doctor and treat that condition in order to resolve this issue.

According to the experts, every 10th person has a problem with irregular bowel movement. So, if you are one of these people, then you should definitely read the article below because in this article we are going to show you how to make the best and most effective (natural) laxative. You just need 2 simple ingredients.

YOU’LL NEED THE FOLLOWING INGREDIENTS:

-1 cup of dates
-1 cup of prunes
-5 cups of boiling water

FOLLOW THE SIMPLE INSTRUCTIONS:
-Cut the dates and prunes into small pieces and add them to the boiling water.
-Cook them until the mixture becomes thick.
-You should get 20 (1 tbs.) servings of each.
-This mixture is useful and beneficial for people of all ages.

-You can consume it like that of adding it to your morning breakfast, be it a glass of yogurt, a bowl of cereals or whatever you prefer.

Women are born with a strong spirit inside. You may look vulnerable and fragile outside with your gentle voice and an angelic face but inside you are like a brave tigress.

Women have bodies that can regenerate and have high pain tolerance. In fact, some women endure labor pains for almost eight to ten hours.

Giving birth can be more painful. In the past, they give birth naturally, without injecting any pain medication. Womanhood is not only about having your breasts and vagina.

It is about loving your body, your period and getting along with your cramps. Are you looking for remedies on how to get rid of period cramps?

This article will show you the 20 effective natural remedies to help ease the pain of your cramps, without using the medicine.

But first, let’s discuss it what causes your cramps.

What causes your menstrual cramps?

We know that. You have a love and hate relationship with your uterus. Your uterine muscle contractions are triggered by prostaglandins. You will have severe cramps if your body is producing higher levels of prostaglandins.

Dysmenorrhea is the medical term for period cramps. Women usually experience annoying pains from the lower abdomen and pelvis. Normally, a woman only experiences cramps two years after she gets her period.

Dysmenorrhea usually occurs before or during menstruation and continues for up to three or four days.

Fact:

If you’re single and you suffer from cramps every time you’re having your period then you might be happy to know that they will be less painful after you give birth.

Also, as you age, the cramps won’t be as painful as before, back when you were younger.

Traditionally and culturally, most of your female ancestors were not allowed to complain against cramps. The society then thought it was an act of rebellion, going against nature and it was “unwoman”.

Good thing you were born in a modern world so yes, you can complain. Or you can find some natural remedies.

Here are some 12 effective natural remedies to get rid your cramps:

1. An Apple a Day Keeps the Cramps Away

Apple a Day Keeps the Cramps Away

It’s not just the apple but fruits and vegetables too. Stay away from fatty foods. According to a famous ob/gyn Aldo Palmieri, MD and UCLA Health professor, having a low-fat diet can decrease the inflammation levels of your body.

Remember that the more prostaglandins you have, the higher the inflammation levels. Also, eating healthy can have more benefits to your mental and physical health. So basically, you’re not just getting rid of cramps but you are also living healthy.

2. Heating Pads

Heating Pads for Cramps

Based on research, women who use ibuprofen and heating pad claim to experience complete pain relief. The study included women who suffer from cramps every now and then. The first group took ibuprofen and used heat pads.

The second took ibuprofen and used unheated pads (placebo). And the third group used heated pads and placebo pills. Obviously, women who took ibuprofen felt better after taking the pill.

However, it is important to note that most women who used heat pads felt cramp relief faster than those women who took the pill. And the group of women who used pads and ibuprofen felt completely better.

Conclusion:

A natural remedy is always the best choice. If you can avoid taking pills and other forms of medication, try other natural alternatives.

There are cute handy head pads that are available in the market. Never underestimate cute heating pads because they can do so many wonders on your cramps.

3. Fish Oil and Lots of Vitamins (natural ones) Can Do Wonders

We know vitamins are good for the body. But it’s unusual to take vitamins or fish oil for period cramps relief.

According to research conducted by scientists, taking fish oil and vitamins specifically vitamin B1 can actually lessen painful cramps.

They conducted a study involving 240 teenage girls taking fish oil, just B1, just fish oil, both fish oil and B1, and a placebo.

It was concluded in the study that those girls who took B1 or fish oil and both admitted that they experienced less menstrual pains.

4. Good Massage and Aromatic Oils

Nobody wants to say no to a good massage with scented oil, especially if you’re suffering from cramps.

Cypress oil can help improve blood circulation to ease cramps. You can also apply lavender oil and try to massage the back of your neck and abdomen.

5. Don’t Forget Your Tea

Women are big fans of tea. First, it helps you lose weight. Second, it’s an anti-aging drink, way cheaper than cosmetic surgeries just to get rid of wrinkles.

Lastly, it’s good for your cramps. In Asia, most women are very familiar with herbal teas.

Perhaps it’s one of the reasons why most Asian women do not suffer from severe cramps.

6. Acupuncture

Sometimes, you need to needle away those cramps. Most acupuncturists would surely agree that acupuncture has positive effects in relieving menstrual pains because they can help relax the nervous system and can promote good blood circulation to other organs because of its anti-inflammatory effect.

Also, it’s natural. Taking too many anti-inflammatory drugs can be harmful to your health. It’s not just good for your cramps but it’s also good for your physical health in general.

7. Twerk It!

Sex and exercise can help boost your mood when you’re having your cramps. When you are having an orgasm, your body releases endorphins that can help relieve menstrual pains.

8. Go Herbal

Ginger can help relieve cramps because it lowers levels of prostaglandins. Try ginger tea or you can buy ginger candies if you don’t like to add ginger in your food.

9. Hot Shower

Heat can actually help relax your uterine contractions. This is the main reason why we have heat pads. Take a hot shower to naturally feel relaxed and lessen your cramps.

10. Olive Oil

To avoid taking ibuprofen if you want a natural menstrual cramp remedy, try olive oil. If you don’t like drinking herbal teas, then you just simply apply warm olive oil to your stomach until you feel better.

11. Drink Enough of Water

We all know that water has a lot of health benefits in our body, especially if you drink enough of it. According to HealthLine.com “Drinking water keeps your body from retaining water and helps to avoid painful bloating during menstruation”.

Take note that it is best to drink hot or warm water because hot liquids increase blood to the skin and may relax cramped muscles.

12. Calcium

Yes, you heard it right! Calcium can help lessen muscle cramping during menstruation. It is recommended that you need to take 1,000 mg per day for women between the ages of 19-50, according to The Mayo Clinic.

List of foods that are high in calcium: leafy green vegetables, almonds, dairy products, sesame seeds and more.

13. Exercise

During menstruation, you may have cramps and may feel bloated and irritable. Working out or sports can be less comfortable. But it doesn’t mean that you have to alter your workout routine and wait until the end of your period. If you do regular workout and don’t want to spoil it, this is for you.

Walking – it is the best exercise that gets you moving. But if you’re feeling up for a jog, go for it.
Yoga – will help you relax, reduce leg and abdominal aches, calm your emotions, and ease other menstrual discomforts.
Aerobics – experts agree that this is the best form of exercise for relieving menstrual pain, something that gets your heart rate up. ” Aerobic exercise prompts your body to release endorphins,” explains Michelle Lovitt, fitness expert and strength-and-conditioning coach for ASICS. Endorphins are feel-good neuropeptides that provide a natural “high.”
Planking – Primarily known as an abdominal exercise. It’s a good way to naturally ease the pain that usually felt in the lower abdomen or back during your period.

14. Breathing Exercise

The breathing exercise known as Viloma 2 pranayama, is an effective way to ease the pain, says Iyengar. Start by inhaling and exhaling naturally through the nose. After your next exhale, pause for two seconds before inhaling. Repeat up to five times.

15. Basil

Basil is known as one of the most effective herbs to cure pains. A natural source of pain killer as it contains analgesic. Boil fresh Basil leaves for a few minutes when warm enough strain the leaves using a metal strainer and drink. It is especially known as a herbal remedy.

16. Fennel

Fennel Tea can improve blood flow and minimize the pain of cramps. Fennel is rich in antispasmodic and anti-inflammatory properties. It is best known to relax the muscles, therefore, a perfect remedy to reduce the lower abdominal pain.

17. Cinnamon

Cinnamon is an aromatic spice and also contains anti-inflammatory properties which contribute to reducing the discomfort during menstruation. It also helps regulate menstrual cycles, as it improves pelvic blood flow.

18. Aloe Vera Juice

Aloe Vera juice contains multivitamins and folic acid. It is also rich in minerals like calcium, potassium, iron, and zinc. Contains anti-inflammatory properties which help in reducing the lower abdominal pain during the period.

19. Carrot Juice

This delicious remedy is an effective relief for menstrual cramps. Carrot contains Potassium and anti-inflammatory properties which help in relieving any kind of body pain or inflammation.

20. Cold Packs

Cold Packs can also reduce pain due to menstrual cramps. Cold pack narrows blood vessels, which help ease the annoying pain from the cramps. Place it on your abdomen for about 15-20 minutes.

Living healthy the natural way is rewarding. And as a woman, it is your responsibility to take care of your health. Your menstrual cramps are there to constantly remind you of accepting the fact that you’re a woman.

Your eyes are one of the most sensitive organs in your body. Keeping your eyes in good health must be one of your priorities, so you should check an appointment to your ophthalmologist once in a while.

We bring you 14 signs that your eyes are giving to you, regarding your health.

Disappearing Eyebrows

When the outer third of your eyebrows start disappearing, this is a sign for thyroid disease.

A Stye That Won’t Go Away

If a stye doesn’t go away for a couple of months, or it appears back in the same place, this could be a sign of rare cancer called sebaceous gland carcinoma. Visit the doctor.

Burning Eyes/ Blurry Vision While Using A Computer

Computer Vision Syndrome, also referred to as Digital Eye Strain, describes a group of eye and vision-related problems that result from prolonged computer, tablet, e-reader, and cell phone use.

A Small Blind Spot In Your Vision, With Shimmering Lights Or A Wavy Line

This is a migraine aura. It will follow a migraine or a mild headache.

The Whites Of The Eye Turned Yellowish

This type of condition is known as jaundice, and this appears if you have liver dysfunction, problems with the gallbladder or bile ducts.

Eyes That Seems To Bulge

This condition is provoked by the thyroid gland, and it’s called hyperthyroidism, the thyroid gland has been overly active.
Sudden Double Vision, Dim Vision, Loss of Vision

These are all the warning signs of a stroke.

Is Poor Vision Inevitable As You Age?

Well, it’s actually not, but our modern lifestyle (read: computers) can damage our eyes and eyesight if we don’t do regular check-ups. There are still many actions that you can do to restore eye health, including diet. And, for people that are over their 60’s may need additional treatments if they smoke, are obese, diabetic or they spend a lot of time in front of the computer.

Iridology – Your Eyes Are The Mirrors Of Your Health

Iridology is a study of the iris of our eyes, and the techniques are used by alternative medicine practitioners. This goes from a theory that the sources are way back in the 17’s century, stating that there is a deep connection between the eyes and the overall health, more precisely, the eyes are alarming us with our inner health state.
This theory is built up by certain patterns of the eye, the eye color, spots and shapes, and the iris is carefully examined in the process and matching it to the iris charts. These charts will help the iridologist to find possible damages and health issues.

Natural Strategies To Help Protect Healthy Vision

1. These are the common strategies to help prevent eyesight damage as you age:
   -Quit smoking
   -Care for your cardiovascular system
   -Normalize your blood sugar
   -Eat fresh dark green vegetables, especially kale
   -Get plenty of omega 3-fatty acids
   -Avoid any trans fats-
   -Avoid aspartame

Belly fat can make us feel self-conscious and uncomfortable. Also stomach fat is notoriously dangerous as it wraps itself around our organs. People with visceral belly fat are also more prone to heart disease, diabetes, and high blood pressure.

Mums go through enough! We don’t want to struggle with stomach fat reduction too! If you’re having a difficult time getting rid of your tummy fat, it could be for a variety of reasons.

Here are the seven stomach fat causes which may explain why you’re struggling to get rid of it.

1. YOUR DIET ISN’T HEALTHY

If you’re eating junk food regularly, it will impact your health in many ways. Especially around your belly as too much salt, sugar and refined carbohydrates contribute to fat storage.

Even the occasional cheat meal can set you back a bit. And destroy any progress you made that day with exercise.

Ditch the takeaways, lollies and soft drinks and try incorporating foods like green leafy vegetables into your diet and drinking a lot more water.

2. YOU DRINK ALCOHOL TOO MUCH

Unwinding with some wine is fine as a treat, but too much alcohol is linked to weight gain as it contains a lot of empty calories, which can contribute to stomach fat.

Generally speaking, alcohol intake is associated with having a bigger waist, because when you drink, the liver burns alcohol instead of fat stores. Plus, when you drink a lot, it makes you want to reach for unhealthy food choices which complement it, such as snacks, burgers, and pizza. If you want to drink alcohol, try to have one glass of water between each alcoholic beverage to limit your intake and eat something with lots of fresh veggies beforehand to fill you up

3. IT’S A HORMONAL THING

When we’re young women, fat is more concentrated around the hips and thighs so we can bear healthy children. But once we get older, our estrogen levels change, and the fat tends to move to our stomachs.

While some stomach fat is fairly common, a lot may indicate a hormonal imbalance.

A common disorder is polycystic ovarian syndrome (PCOS) which can cause weight gain because the body struggles more when using insulin. This insulin resistance means that glucose and sugar can build up in the bloodstream, not only resulting in weight gain around the tummy, but also making it virtually impossible to get rid of that stomach fat.

4. YOU’RE STRESSED OUT

For many busy mums, stress is an all too real problem!

But when you’re stressed, the body releases a hormone called cortisol which makes it much easier to store fat, especially around your stomach areas. And when we’re stressed, it’s also very easy to comfort eat.

Try clearing your mind with a walk, a bit of yoga or just having some downtime with our Mind, Body and Breath sessions on the 28 Day Weight Loss Challenge.

5. YOU’RE EXERCISING TOO MUCH

Working out to the extreme surely means you’re going to banish belly fat, right? What could possibly be wrong with stomach fat exercises?

It turns out that if you’re pushing yourself to the absolute max with your workouts and exercising excessively, you are raising your cortisol levels. Lower your cortisol levels by finding the right workout for you that you’ll still feel the effects from, but one that won’t cause you too much stress.

Keep in mind – this is not an excuse to put off the exercise part to help you during your weight loss journey!

6. YOU’RE ONLY DOING CRUNCHES

It’s a common myth that if you want a six pack of chiseled abs, you need to be doing thousands of crunches a day. Sure, core strengthening can help, but if you really want to get rid of belly fat, you need to work the whole body and lose fat everywhere. Work on multiple muscle groups with a full body, high-intensity interval training (HIIT) workouts. That way you’ll get toned arms and legs too (and not just tummy fat loss)!

7. YOU HAVE A MEDICAL CONDITION

These are more serious, but certain medical conditions like Cushing’s disease and liver disease mean you’re more likely to develop a bit of weight around the middle. Similarly, people with Type 2 diabetes are also more susceptible.

Be sure to chat with your doctor if you are struggling to lose weight through diet changes and exercise. They may be able to make further suggestions to make losing stomach fat easier.

Do you wish your shower doors could sparkle like they were brand new and belonged in a magazine? Don’t we all! Unfortunately, shower doors get dirty and scummy SO FAST! Plus there are so many cleaning products out there that don’t seem to cut it. So can you get clean glass shower doors the easy way? Well, we have an answer for you!

LEMON PLEDGE PREVENTS SOAP SCUM

Lemon Pledge can keep your shower doors clean for months! Spray your glass and let it sit for 15-20 minutes. Come back and scrub just like you normally would and rinse!

CLEAN SHOWER DOORS WITH WD-40

WD-40 has so many uses! Spray it on your glass doors and wipe down! It will leave your doors sparkling!

CLEAN WITH DAWN & WHITE VINEGAR

Using a mixture of Dawn & Vinegar is my absolute favorite way to clean soap scum off shower walls and the tub! It melts soap scum like you wouldn’t believe and has no harmful chemicals. Plus it is super easy to make. You

CLEAN WITH PAM COOKING SPRAY

After cleaning your shower doors, mist with Pam Cooking Spray and wipe clean. This will repel future soap scum and hard water stains!

USE DRYER SHEETS

Who would have thought dryer sheets could be used for more than laundry? Dampen a dryer sheet and rub it on your dry glass shower door. The ingredients in the dryer sheet help to break down and remove soap scum!

CLEAN WITH CORN STARCH

Corn Starch is a mild abrasive making it perfect to scrub your shower doors! Mix one part cornstarch with 2 parts dishwashing liquid and a cup of vinegar. Spray the door and rub down with a cleaning cloth. Rinse and you’re done!

USE A GRAPEFRUIT SPRINKLED WITH SALT

The citric acid in grapefruit will naturally break down soap scum and grime causing your shower doors to be dirty. Cut a grapefruit in half and sprinkle with salt, then use to scrub the doors!

USE VINEGAR TO CLEAN YOUR SHOWER

Vinegar will clean anything! Warm a cup of white vinegar and add a few drops of dish soap. Transfer the mixture to a spray bottle and coat the shower doors. The mixture will remove soap scum and cloudiness with ease!

USE EPSON SALTS FOR SHOWER DOORS & TUB

Tired of using harsh chemicals to clean your bathroom? Try an Epson salt mixture! It is like an exfoliate for your bath. Check out the ingredients for an Epson Salt Scrub at Pop Sugar!

USE JET-DRY & DAWN

Want another way to get clean glass shower doors? Try a dish wand! Put a teaspoon of dish soap into a dish wand and add a drop of Jet-Dry. Fill the want with water and shake. While the doors are wet, scrub them down and then use a cloth or squeegee to dry!

USE ESSENTIAL OILS

This hack is one I was not expecting. You can use Thieves and Lemon Essential Oils mixed with hot water as a cleaner for your shower doors! Wipe down the doors with the mixture and a washcloth. They come out sparkling clean!

REPEL WATER STREAKS WITH RAIN-X

Rain-X isn’t just for car windows! After cleaning your shower apply to the doors to repel future water stains!

Many women suffer from irregular periods. For example, you can get your periods 2 weeks later than the usual date, miss a month or get it 2 weeks earlier instead. A healthy woman or girl of menstruating age has an average menstrual cycle of 21 to 35 days. Periods can last from 4 to 7 days for most women.

There are several factors that cause irregular periods including:

-Stress
-Eating too little food
-Birth control pills
-Low body weight
-Eating too much food that is pumped with hormones like factory chicken
-Being overweight
-Exercising too much
-Certain health conditions such as PCOS, uterine fibroids, endometriosis, etc

Missing a period, having unusually heavy periods or getting two periods in a month can make any girl go into panic mode. But don’t worry! If this happens once in a blue moon, then it’s nothing serious – a lot of people experience this sometimes. However, you definitely do not want it to happen regularly, right?

That’s why today, We will be sharing the top 10 foods to eat to regulate periods! Diet plays a big role in nourishing your body, balancing hormones and regulating periods.

Caution:

Remember to seek medical attention if you have suspect having a medical condition causing your irregular periods.
Some of the foods listed below are emmenagogues, meaning they help stimulate menstruation. This means if you are pregnant, they can cause miscarriages. So if you suspect that you are pregnant or are trying to conceive, avoid these foods or consult a doctor for advice. Take care!
Top 10 Foods to Eat to Regulate Periods
Check out these top 10 foods to eat to regulate periods naturally!

1. Papaya

Papaya is the best food for regulating periods. It actually stimulates menstruation so if you have scanty periods or miss periods, then this is the number one food you should eat. Papaya is delicious so buy fresh papaya, peel it, cut it up and enjoy it before breakfast regularly! What’s more, is that papaya is known to promote glowing skin, so what are you waiting for?! Incorporate this sweet tropical fruit into your diet.

2. Parsley

A herb we use to garnish our food, parsley is actually very good for regulating periods. Fresh parsley boiled in water is said to have been used as an emmenagogue for centuries in traditional cultures. Drink parsley tea twice a day, which helps bring on your period. Steep about a handful of fresh parsley in 2 cups of hot water and drink one cup twice a day.

3. Turmeric

Turmeric powder is among the best foods that fight inflammation and pain. It is warming in nature, contain a high amount of antioxidants and also helps regulate periods by balancing hormones. Take turmeric powder before and during your period to minimize PMS and painful periods. The best way to consume turmeric is by making ‘golden milk.’ Pour warm milk into a cup then add ¼ tsp to ½ tsp of turmeric powder, a pinch of black pepper (this increases the bioavailability of turmeric by miles!!) and your sweetener of choice (I like local honey). Stir well and sip away before bed every night.

4. Ginger

Ginger is one of the top spices highly praised in both Ayurvedic Indian and Chinese medicine for its powerful antioxidant, anti-inflammatory, and pain-relieving powers. It is also a strong emmenagogue which makes it good for inducing periods. If you have delayed periods, take fresh ginger tea every day, mixed with honey.

5. Oily Fish

These include salmon, mackerel, lake trout, and herring, among others. What’s unique in oily fish is their high protein, healthy fats, and omega 3 fatty acids. Omega 3 fats help reduce inflammation which is a root cause of many health issues including pain, bloating and menstrual cramps. So if you have heavy painful periods instead of healthy normal flow, then incorporate oily fish into your diet and cut down on red meat and cheeses which are rich in saturated fat, which is the unhealthy kind of fat.

6. Carrots

Carrots are great for your eyes and also for balancing hormones! Whole raw carrots contain a unique fiber that helps regulate hormones by binding toxins, especially excess estrogen, and getting it out of the body. You can’t juice or cook the carrot, it must be just eating a raw carrot a day. Of course, you can make a salad out of it, add some lemon juice, salt and enjoy it as a snack! And one more thing – it is best eaten in between meals, not with a meal.

7. Flaxseeds

Flaxseeds offer a lot of health benefits! They are the top sources of omega 3 fats and fiber as well. According to a report published in 2012 (read it here), flaxseeds are a rich source of lignans that are natural compounds that can help balance hormones, including estrogen. In this report, flaxseed supplementation was shown to help decrease androgen levels (male hormone) in a woman suffering from PCOS (PolyCystic Ovarian Syndrome), whose symptoms include irregular periods, among others.

8. Aloe Vera

Aloe vera juice can also be consumed to help balance hormones and alkalize the body thereby regulating periods. You can drink aloe vera juice with a natural sweetener like honey!

9. Almonds

Munch on a handful of almonds every day to regulate your periods! Almonds deliver a boatload of nutrients. They are rich in protein, vitamin E, magnesium and manganese. They also contain antioxidants that help protect against oxidative stress that causes a whole lot of health problems. Please soak your almonds for about 4 hours or overnight before consuming them to remove the phytic acid that binds certain minerals, preventing them from being absorbed.

10. Eggs

Eggs are rich in protein and healthy fats which are important for hormonal balance and regulating menstruation. Have an egg every day to get the necessary protein you need! Remember eggs also promote long thick and luscious hair!

Tip: Make Your Periods Easier By Sipping on Red Raspberry Tea!

Eyes are the most important and attractive feature of the human face. Eyes speak a lot and know different languages. When we come to a beautiful face, eyes contribute and so eyelashes and eyebrows. Everyone wants long eyelashes and eyebrows as an added advantage of a beautiful face.

Not everyone can have perfect eyelashes and eyebrows because of many reasons like genetic factors, certain medical conditions, age, any deficiency, an eye infection or any xyz hormonal disease (Doctor would explain better)

We can’t track, prevent or cure everything, but yes we can do certain home remedies treatment by which we can grow long eyelashes and eyebrows.

This article is enough to grow your eyelashes in just 3 days. You need to be patient and regular, and then things would fall in the exact place. All you need is to start following this right away.

THINGS YOU NEED :

1 tbsp – Aloe Vera Gel
2 tbsp – Castor oil
2 Capsules –Vitamin E

HOW TO MAKE :

Easy and simple steps.

Take a clean bowl and add 1 tbsp Aloe Vera gel into it.
Note: You can use natural Aloe Vera gel directly extracted from plant else you can use Patanjali Aloe Vera Gel. Aloe Vera gel is good for your skin and it would make the pack in gel form.

Add 2 tbsp Castor oil in it.
Note: If you don’t get castor oil, you can use any organic oil like almond oil or olive oil into it. Castor oil contains essential fatty acids which help in increasing hair growth.

Add 2 capsules of Vitamin E
Note: Vitamin E is very useful in moisturizing our skin. You can easily find it at a medical store. Vitamin E works as an antioxidant that helps to repair dead cells and build new tissue.

HOW TO USE :

Mix all of the above completely and store it in a clean bottle. Use your old clean Mascara brush and dip into it. Put this gel on your eyelashes like you apply mascara on it. Put on eyebrows if required. Leave it overnight. Wash with simple plain water the next morning.

Relationships play a huge role in building our persona. Teaching us what we want and what we need in life. Most importantly, they are one of the basic factors for our good health. How we perceive human relationships and what kind of relationships we are getting into can restore or deteriorate our health balance.

According to a recent study. Adults that are socially isolated face the same risks of inflammation like those that are physically inactive. We suggest you take this quiz to find out how your own first relationships with people have shaped your personality.

Look at the picture below. What family doesn’t look like “a family”? What do you think at a first gaze, which is not a real one? Don’t think about it too long, just follow your intuition. When you’re done with your observation, scroll below to see the answers.

1. Family #1

If you answered with n.1, you’re not a familiar person, at least not in the traditional ways of understanding family. Your friends are your family, and you treat your closest friends as family members, and you are the happiest when you make them happy! This also gives the aspect of a missing father figure, which is why you do your best to the people that you care about, so you subconsciously take your mother’s role (as the mother figure).

This family may not be the happiest one, but the mother is still very loving and caring towards her child, and shielding it from the (uncaring) father. You don’t want others to grow up the way that you did, so you picked this one.

2. Family #2

If you answered with n.2, that means you’re strongly family oriented, and you understand the concept of family in the traditional way, nothing is more important to you than your family. Your thoughts and beliefs are into commitment and building up relationships with people on the base of trust. But, no matter how much important your friends are, you put your family first, even if this means forgetting your own needs.

This family looks like they’re not very close, don’t they? The adults are not paying enough attention to the child, the mother doesn’t hold his hand nor the father, and the child itself doesn’t want to hold hands too. But, they still walk together as a family, even if they look like a group of strangers walking together.

3. Family #3

If you picked family n.3, you probably come from a very dysfunctional, complicated family and due to your traumatic childhood, you are having difficulties yourself trusting people. This brought up the anxiety and depression, and talking to others and connect with others can be a challenge for you, often a very tough one. You are constantly worried about your future and lose yourself into overthinking.

The family in this picture a real, loving family. They are happy, and look and feel connected together. The parents are almost embracing while walking, and the father holds their child’s hand. Growing up in a complicated family distorted your views of love and connection so you’re very suspicious of healthy relationships. You truly believe that something like that doesn’t exist, or that you’ll never experience

We all often use mosquito repellents and they seem to prevent the itchy bites from these insects. Some of them are full of toxic chemicals which can cause harmful side-effects if ingested or absorbed into the skin.

Homemade repellents are a much better, safer and effective option.

It seems that the main culprits for attracting mosquitoes are certain odors.

People with higher concentrations of steroids or cholesterol on their skin surface are more prone to mosquitoes.

These substances stimulate the sense of smell of the mosquitoes and lead them to a certain individual.

According to scientists, people who give off larger amounts of carbon dioxide, like obese people and pregnant women, attract mosquitoes the most.

Malaria – leads to fever, chills, and vomiting

Jamestown Canyon Virus – causes flu-like symptoms

West Nile – manifested by joint pain, rashes, fever, vomiting

Zika – related to birth defects

Snowshoe Hare Virus – causes rashes, dizziness, vomiting

Dengue – causes hemorrhagic fever

Chikungunya – leads to rashes, joint pain, and nausea

La Crosse Encephalitis – causes fever and nausea

Rift Valley Fever – leads to eye damage, dizziness, weakness

Yellow Fever – causes jaundice, chills, and vomiting

There are over 175 known species of mosquitoes only in the United States. You need to learn how to prevent their bites.

Vitamin B1

Studies have shown that vitamin B1 (thiamine), which is a water-soluble vitamin needed for the proper function of the body, can effectively boost the immune system and fight stress.

Many different foods contain Vitamin B1. Foods like kale, cabbage, broccoli, onions, spinach, green beans, summer squash, eggplant, and sunflower seeds.

If in high amounts in the body, this vitamin will produce a “yeasty” smell to mosquitoes. They will no longer be attracted to you.

This homemade bug spray contains only two ingredients, organic apple cider vinegar, and fresh parsley. This is how to prepare it:

In a mortar and pestle, add a handful of fresh parsley, and 4 oz of apple cider vinegar. Mash the ingredients and leave the mixture for a few hours.

Next step is to strain and pour the mixture into a spray bottle. If you like, you can add a few drops of your favorite essential oil to give the spray a pleasant scent.

Spray it all over the body, as it is completely safe and causes no side-effects. You can keep the homemade spray in the fridge for continued use.

In this video we will explain the entire process of preparing the spray in several simple steps: