In today’s article, we will present you with a fat-burning exercise recommended by many fitness experts. Most importantly it can replace 1000 sit-ups.
The plank is the best static exercise that strengthens the core and other parts of your body. If you follow the plank challenge, you will burn belly fat, strengthen the back muscles, strengthen the buttock, leg and arm muscles.
You can slowly increase strength levels and plank timing each time you repeat it for 4 weeks with this challenge.
If you are ready to do this you should have a proper upright standing and position. Keep your upper part of the body straight in line with the elbows and toes when they are slightly raised.
Keep up this straight position. Take deep breaths, and feel the stomach muscles get strong, along with the neck and head. When you contract the buttock muscles, equally divide the weight into both legs and elbows to have more strength and balance.
The Challenge
First day -20 seconds
Second day-20 seconds
Third day-30 seconds
Fourth day-30 seconds
Fifth day-40 seconds
Sixth day-Rest
Seventh-day-45 seconds
Eight-day-45 seconds
Ninth day-60 seconds
Tenth day-60 seconds
Eleventh day-60 seconds
Twelfth day-90 seconds
Fourteenth day-Rest
Fifteenth day-90 seconds
Sixteenth day-90 seconds
Seventeenth day-120 seconds
Eighteenth day-120 seconds
Nineteenth day – 150 seconds
Twentieth day-Rest
Twentyfirst day-150 seconds
Twenty-second day-150 seconds
Twenty-third day-180 seconds
Twenty-fourth day-180 seconds
Twenty-fifth day-210 seconds
Twenty-sixth day-Rest
Twenty-seventh day-210 seconds
Twenty-eighth day-240 seconds
Day 28-until disappointment
As you definitely know, it is of high significance to be physically dynamic in the event that you need to get more fit and be fit. Likewise, we encourage you to abstain from devouring greasy sustenances. A reasonable eating regimen and standard exercise will assist you with getting free of abundance weight and get the body you generally longed for.
