Well, the types of gross things discussed here are some things that all women do and are common in all of them. Things that women do but will never talk about it, not even with each other. Obviously, because they are kind of gross things. But hey, we’re human. We can be prim and pretty and complete slobs all at the same time but nobody else has to know that.

Check below 16 things that we all women do but never admits or discuss it with anyone!

1. Putting your used bras in the washing basket but then taking them out to wear them again because all the other you have are uncomfortable.

2. Checking your tampon or sanitary pads after it’s been used.

3. Making a DIY pad with the toilet paper when you’re out of the actual ones.

4. Taking off the bra as soon as we get back home. There’s no great feeling than this.

5. Ugly cry when you’re by yourself for no particular reason and sometimes watching yourself cry in the mirror.

6. Picking round then squeezing out freakishly-long ingrown hair and pimples. That’s so satisfying!

7. Wearing the same clothes for 2 days in a row because you’re not going to meet the same people.

8. Eating a piece of food that has fallen into your cleavage.

9. Sleep with a night light because you’re totally still afraid of the dark.

10. Never throwing away pants with yellow and brown stain because you know you’ll need them on your periods but will never find them when needed.

11. Holding up the breasts while walking down the stairs. It just feels better, especially if you’re wearing no bra.

12. Not actually washing your hair for days and using dry shampoo instead.

13. Practice dancing in front of a mirror before a night out. After all, it’s important.

14. Removing all your pubes and regretting it instantly because you look like an oversized baby.

15. Only shaving your legs when you know they’re going to be on the show.

16. Sniffing the crotch of your jeans and the armpit of your jumper to ascertain if you can get away with another wear before wash day.

You’re ovulating
The discharge from your genital organ may change during your monthly cycle, so you might notice some difference in the texture, the color, consistency, amount and also the smell, as Doctor Scott, an ob-gyn an Indiana University Health has noticed. What is most noticeable from these changes that happen is what happens during your ovulation. When preparing to help the sperm reach the egg, this discharge from the vagina tends to become thin and slippery and also stretchy like egg whites, she explained. And so, in case you are trying to get pregnant, the best time to make love is when you start noticing this type of discharge.

You’re pregnant

Because of the fact that the vaginal discharge is very related to hormonal fluctuations, it is actually no surprise that pregnancy, nine months of one big hormonal fluctuation, may increase it. Therefore, many pregnant women have an increase in discharge and it can take on a white yellow tinge, as Dr. Scott said. The following are some skin and beauty surprises that can happen during pregnancy.

You’re in labor
I fit is that you are pregnant and suddenly notice an uptick in mucousy discharge, congrats, because you are about to have a baby! That is because the cervix dilates in preparation for delivery, and the mucous discharge increases and might mean labor is beginning, and some women even experience a large portion of discharge, often referred to as the mucous plug. You do not need to get too excited just yet as the beginning stages of labor can take a long time and days, and sometimes even weeks. If you are having a lot of mucus coming out of your genital organ, talk to your doctor and he or she will be able to give you a say of how close your labor is.

You have an infection
Many of us women are trained from puberty to recognize the hallmark signs of a yeast infection: Burning Itching, and that telltale cottage cheese-like vaginal discharge. What is more, yeast is not the only type of bad bug that can take up residence in your lady parts, Dr. Scott said. The bacterial vaginosis is a hugely common bacterial infection characterized by a vaginal discharge that is kind of white-gray in its color and has a noticeable fishy odor. And if you have any of the above symptoms or notice some kind of itching, pain, swelling, or just a marked change in your genitals, immediately make an appointment in order to get checked for infections, she added.

You have an STD
Chlamydia and gonorrhea are two sexually transmitted diseases that are reaching epidemic proportions these days, and these can cause your vaginal discharge to change in color, amount, or smell. What is very sad is that many times than not these two are asymptomatic, which means that you will not know you have them until they show up on a test. (This is one more reason to stay on top of your yearly check-ups.) There exists one STD however, that makes a major mark in your undies: Trichomoniasis is characterized by yellow-green discharge, according to Dr. Scott. For the record, the word frothy is never a word you want to be associated with your genitals.

You’re turned on
The most common and noticeable side effects of good foreplay is a boost in wetness in your vagina. These vaginal fluids will act as a sexual lubricant, Dr. Scott said, so as a woman becomes aroused she may notice an increase in thin, clear liquid. It is absolutely nothing to worry about and, due to tot the fact that it can increase comfort and pleasure, it might be the one type of vaginal discharge to really get excited about! Here you have the 31 natural libido boosters to help you have better sex.

You eat a healthy diet and work out
What will make your breath smell certainly may make your vaginal discharge smell, Dr. Scott noted, and this one includes good-for-your-body-but-bad-for-your-breath staples like onions, garlic, hot peppers, and asparagus. What is more, a good workout will make you smell like sweat everywhere, and especially in your crotch area. None of these smells is anything to worry about, she further added.

You’re dehydrated
Dehydration can cause your urine to turn a darker yellow, so you can make your vaginal discharge take on a yellowish tinge, Dr. Scott notes. She says that sometimes urine will mix with discharge, on toilet paper or in your underwear—which will also give the discharge a yellow color. Intake more water and you’ll be fine.

You have a rare cancer
A number of the existing cancers, even those of the female reproductive system, will not have any effect on vaginal secretions, Dr. Scott adds. But, there is actually one rare form of fallopian tube cancer that is always characterized by a large increase in watery discharge. It is actually not so common that you have this type of cancer but any time you notice a marked change in the amount or type of your vaginal discharge it’s time to call your doctor, she stated. These are a few cancer symptoms that women are likely to ignore.

You’re in menopause
Being in this state can make you feel like you are possessed by hormonally belligerent aliens, so they don’t call it the big change for anything! Therefore, one of the things that will for certain change is your vaginal discharge, Dr. Scott adds. It will become a lot drier, and also lessen in amount and might make you more susceptible to infection, she further explained. This was just one more part of womanhood no one warns you about!

You’re totally normal
Many of us females do not know what normal vaginal discharge looks like, and will, therefore, become unnecessarily worried, Doctor Scott says. What is usually meant to be normal, will vary from woman to woman but in general, the discharge will be clear mid-cycle and turn white right before your period but it is quite important to pay attention to how it changes throughout your cycle so you understand what is normal for you and your body, she stated. More said, whatever you do, never try to get rid of it by douching!

1. The pockets on your panties
The pockets on female underwear are added for better comfort. This layer is made of soft cotton and it’s not sewn down in order to make you more comfortable.

2. The diamond-shaped holes on backpacks

These holes were used as a camping equipment for hiking and allow easier tying of the backpack.

3. Bobbles on hats

This part on hats first appeared in the 19th century among French sailors. At that time, the cabins in the ships had a low roof, and the bobbles were added as a safety measure. Later, the bobbles were added on knitted hats as a unique detail. Nowadays, bobbles are used solely as an aesthetic feature.

4. Lines on trousers

Lines on the trousers first appeared in the later 19thcentury in Europe. After making a pair, the trousers were folded and sent on a long road to countries around the world. Even though they spent miles on the road, the trousers always had the lines. After a while, people accepted them and they’re now a part of every pair of trousers.

5. Lines on toothpaste

Many people believe that the lines on the toothpaste represent the quality of the product, but they are actually bar codes. According to manufacturers, the bar codes are used by the machines that produce the packaging and cut the tubes.

6. The hole on a lollipop stick
The holes on lollipop sticks are there to make the candy fix to it easier. During manufacture, the hole is made in the stick and the lollipop is fixed on it afterward.

Correct Way To Use A Sanitary Towel

Step 1: After removing the sanitary towel from the package, make sure that you unfold it.

Step 2: After sitting on the loo, pull down your underwear up to your knees.

Step 3: After you are done with that, remove the patch off the pad to bring forth the adhesive that will allow you to stick it. If the pad is a winged one, then you would find three such strips for each of the three wings.

Step 4: If you are wearing thongs, then you need to make sure that the widest part of the pad is the one that should face your underwear. Before that, try pressing the sanitary cloth, with its adhesive side down onto your underwear’s crotch portion. After folding the wings to the side of your crotch, press them underneath the panties.

Step 5: Pull your underwear up to see that the pad is completely covering the vaginal opening.

Step 6: Check the pad every couple of hours to see if the pad is completely soaked at the bottom. If that is the case, change the pad.

Step 7: Wrap the sanitary pad in toilet paper/newspaper and properly trash it.

How to Use Reusable Sanitary Towels

Step 1: Pull up your underwear to your knees while sitting on the loo.

Step 2: Face the wings upwards and press the sanitary towel on the crotch of your underwear.

Step 3: Next, try folding the wings along the crotch’s sides of the underwear.

Step 4: Change your sanitary towel after seeing that it won’t be able to get in any more fluids.

Step 5: After you are done with this pad, soak it in hot soapy water and leave it to soak under the sink till the end of the month, when you are done with all of your pads. After that, wash them in detergent water completely and let them soak for further use.

In case of disposable pads, try keeping them away from your pets. The smell of blood might attract them.

Also, it goes without saying that you need to keep your hands clean at all times by regularly washing them. If you can maintain hygiene while taking care of your body, it is you yourself who would benefit from the entire process. When buying pads, keep in mind that you only buy ones that have good certification from the authorities. And always make sure that the pad suits your skin and doesn’t lead to infections.

Anemia

As a result of heavy bleeding occurring in cancer, anemia may occur. If you feel tired and your heartbeat speeds up in normal load may mean that you are anemic.

Abnormal discharge

During the expansion of cancer inside the cervix, the cells of the uterine wall begin to decompose, which creates a watery liquid.

Genital warts

The appearance of genital warts inside or outside the vagina is caused by HPV infection which increases the chances of developing the cancer of the cervix.

Pain or bleeding

Cells of this type of cancer grow and multiply on the wall of the uterus and can lead to its dryness, the woman feels discomfort, and there is a possibility of weak bleeding. However, you must find out the cause of any bleeding that occurs between menstrual cycles.

Problems with urination

Increased cervix makes pressure on the bladder and kidneys, which comes to difficult leakage of the urine. Consequently, it comes to difficult urination, pain or urinary infections.

Pain in the legs, hips or back

Increased cervix as a result of the spread of cancer cells pushes the internal organs and blood vessels. As a result, it comes to difficult circulation, which causes leg pain and swelling of the ankles.

Weight loss

A large number of cancers causes a decrease in appetite. If weight loss is obvious and takes a long time, talk to your doctor.

This indicates that you should be very careful and not ignore these common symptoms, and these are – genital itching, redness, swelling of the mucous membranes, foul-smelling secretion and abdominal pain.

Do you know what is vaginitis?

Vaginitis is an aggravation of the coating of the vagina which is caused by pathogenic microorganisms or parasites. This disease affects around 30% of the women of childbearing age. If you want to understand the cause o vaginitis, it is extremely important for you to remember that the vagina represents home for a large number of different microorganisms (pathogenic and beneficial), and their balance depends on the lifestyle, age, as well as the function of the woman’s ovaries.

Note: some of the well-known experts have stated that all of these things can affect the content of glycogen in the vaginal wall, that is converted into a high concentration of lactic acid (pH 4-4.5) and also prevent the spreading of bad bacteria. The alkaline environment in the vagina can cause many different diseases, and in case you use antibiotics in order to treat this health problem, you should well know that it can exacerbate the problem and cause a spread of fungal infections. Some chemicals and some drugs can cause allergic reactions and excessive dryness. But, you do not need to worry, because today is your lucky day. You ask yourself why, and that is easy to be answered, because there are natural remedies that help in coping with this problem, and in this article, we will show you the most effective ones.

The home remedies that will be represented can normalize the microflora of the vagina and eliminate the unwanted signs of vaginitis. Important to note: just before starting this treatment, you will, however, need to do some tests and find out what caused the disease (bacteria or yeast), and then. This remedy made at home is actually very simple as well as easy to be made, you will just need to follow some simple instructions. Here you have what you need to do.

Vinegar

This one is actually very simple, you will just need to mix 2 tablespoons 9% acidity vinegar with 4 cups of boiling water and then rinse the external parts of the genitalia with this solution. You should repeat this process every day until the unpleasant symptoms disappear.

Chamomile Tea

What follows is what you need to do. At the very beginning, boil 4 cups of water and include 2 tablespoons dried chamomile flowers and stew them for 5-10 mins. After that, rinse and wash with this potion while taking into account the severity of the disease. Note: please ensure you utilize this strategy just until the point that the microflora is normalized. You should consider giving this lemon juice cure a try.

Lemon juice

You should really consider trying this lemon juice remedy. This is very simple.. Just dissolve one tablespoon of lemon juice into four cups of lukewarm water, and then douche with this mixture. After, you should also know that the experts say that in order to prevent further vaginal infections, eat dairy products, use underwear made of natural fabrics and for the intimate hygiene use gentle products containing lactic acid. Also, do not forget that it is also important for your partner to take good care of his personal hygiene, especially before intercourse in order to minimize the introduction of foreign bacteria into the vagina. We surely hope this article is helpful for you and please do not forget to share it with your friends and family. Thank you.

This oil itself contains lauric acid and caprylic acid, which are two ingredients known for their strength in combating yeast infections. These two have antibacterial, antiviral and antifungal properties, which work against the fungus responsible for yeast infections. Ingesting a dosage of three and a half tablespoons of high quality organic extra virgin coconut oil every day is proven to improve your health and show very positive results while relieving yeast infections. Even more, in some cases, the infection can be cured in just a few hours. It is dependant on the severity of the infection.

Ways to treat yeast infections with coconut oil:

1.Coconut oil in the food

As a method for battling yeast infection, the coconut oil can without much of a stretch be joined into your eating regimen:
Exchange coconut oil for butter on toast or stir some in a bowl of oatmeal.
Incorporate a teaspoon into the coffee.
Consume a teaspoon of coconut oil before each meal.
You can use coconut oil instead of other cooking oils.
The positive difference is that coconut oil will not transform itself into unhealthy trans fats (which is the case with other oils when cooking at high temperatures).
Add traditional fermented food to your diet for added relief.

2. Pure coconut oil

You can always apply coconut oil directly to your skin, and unlike the creams that doctors prescribe, coconut oil is non-irritating and won’t leave a white mess.
Clean and dry the affected area thoroughly.
Apply a thin layer of coconut oil to the influenced area.
Rehash 2 – 3 times day by day until the point where the yeast infection is gone.

3. Coconut oil douche for yeast infection

Mix 4-5 tablespoons of coconut oil and 2/4 of warm distilled water.
Douche with the solution.
Repeat daily until yeast infection is gone.

4. Coconut oil capsule

This oil can as well be replaced with capsules and are just as effective as the natural oil.
It will melt in your body heat and its best use is before going to sleep.

You are considered to wear a pad in your underwear in order to collect the melted capsule and therefore prevent leakage.
You should use two to three capsules nightly, up until yeast infection is finally gone.

How does it work?

There exist three different ways that the coconut oil works in the battle against yeast infections.

Antifungal Properties

The time when the caprylic acid comes in contact with yeast colonies,

It can break down yeast cells while preventing them from growing and multiplying and this acid is present in most yeast treatments.

High Sugar Levels

This oil is used as a natural sweetener as well as a good source of energy and as a result, it will also allow you to cut back on ingesting sugars, which the fungus feed on and lessen your carb intake while minimizing the source of bad yeast and fungus.

Tough Barrier

It is being able to form a protective layer which will be used as a barrier and will protect the sensitive and irritated skin that has already been damaged by the infection.
The coconut oil was making its way onto the radars of more and more persons, and as its popularity grows it also appears to grow in its abilities.
It has a large number of different uses from skincare to cooking to health.
It improves your health and fights against yeast infection.
If you are experiencing yeast infection, applying these tips will keep you away from visiting your gynecologist and it is also a great natural remedy for yeast overgrowth.

You may have heard rumblings that cranberry juice can help with urinary tract infections (UTIs) or that eating garlic, curry, or other pungent foods can affect the way that you smell down there. But there are some foods that you can eat that will make your vagina healthier, which you’re probably not opposed to.

Whether you’re dealing with vaginal dryness, painful urination, or just about any other vaginal issue, there are foods that you add to your diet that can help alleviate those conditions. You don’t have to completely change everything you eat, but mixing in a few vagina-friendly foods just might work wonders. Ultimately, a healthy vagina is a happy vagina and, as the saying goes, you are what you eat.

1. Green Tea

Swapping out some coffee for green tea might be a better choice than cranberry juice if you want to stave off UTIs. In an interview with Prevention, gynecologist Dr. Carolyn DeLucia said that the catechins that are present in green tea can lower the presence of bacteria, which lowers your risk for developing an infection. A few cups of tea each day should be all you need. Just don’t drink it too close to bedtime, or you run the risk of staying awake all night.

2. Yogurt

Eating yogurt for breakfast or a mid-morning snack can keep your vagina healthy. According to Everyday Health, yogurt can keep you from developing yeast infections or help clear it up if you do get one. Enjoy for breakfast or an afternoon snack.

3. Flaxseeds

Flaxseeds are very versatile. You can add them to smoothies, stir them into cereals, add them to salads, or even grind them as a vegan substitute for eggs. They’re also great for your vagina. According to Essence, flaxseeds are one of the best plant-based sources of omega-3 fatty acids, which can help alleviate vaginal dryness, as Dr. Susun Weed told Essence.

4. Fermented Foods

In an interview with Reader’s Digest, integrative gynecologist Dr. Katherine Thurer said that fermented foods contain healthy bacteria, which help maintain the right balance of flora in your digestive system and vagina. Kimchi, sauerkraut, pickles, kombucha, and miso are all examples of fermented foods that can help keep your vagina healthy.

5. Avocados

Avocados are having a bit of a moment, and now you have one more reason to eat them. In an interview with Glamour, Dr. Brian A. Levine said that the healthy fats present in avocados can help keep your cholesterol and estrogen balanced, which keeps the mucosal lining of your vagina healthy and keeps infections at bay. Fewer vaginal infections and more avocado in your diet? Win-win.

6. Salmon

Like flaxseeds, salmon is high in omega-3 fatty acids. According to the previously-mentioned article from Prevention, these fatty acids contain anti-inflammatory properties that will keep prostaglandins in check and alleviate painful period cramping. Additionally, in an interview for the previously-mentioned article from Reader’s Digest, registered dietitian Staci Small said that foods rich in omega-3s can also help with vaginal dryness. Tuna is a good source of omega-3s too, so if salmon isn’t your thing, tuna steak or a sushi dinner could be just the thing.

7. Strawberries

Small also said that because strawberries are high in vitamin C, which helps with collagen production and healthy adrenal function, they’re a great choice when it comes to foods that promote vaginal health. Slice some into your morning yogurt, throw some into your smoothie alongside a tablespoon of flaxseeds, or just eat them on their own. Delicious and healthy.

8. Water

You’ve probably heard before that you need to drink lots of water to keep your body hydrated and healthy. And that includes your vagina. In an interview with the aforementioned Glamour article, Dr. Octavia Cannon said that staying adequately hydrated can also help prevent any less than desirable smells from emanating from down there.

9. Soy

Soy can be a good choice when it comes to boosting vaginal health. According to the previously-mentioned article from Everyday Health, the weak strain of estrogen that naturally occurs in soy might help ease vaginal dryness in some women.

10. Eggs

According to the aforementioned article from Reader’s Digest, eggs are a good source of vitamin D. A 2015 study found that upping your vitamin D intake can treat bacterial vaginosis (BV), which is a relatively-common infection. Eggs are also a good source of protein, so if you eat them for breakfast, they’ll keep you full until lunch. A healthy vagina and a full stomach mean a happy woman.

Women have bodies that can regenerate and have high pain tolerance. In fact, some women endure labor pains for almost eight to ten hours.

Giving birth can be more painful. In the past, they give birth naturally, without injecting any pain medication. Womanhood is not only about having your breasts and vagina.

It is about loving your body, your period and getting along with your cramps. Are you looking for remedies on how to get rid of period cramps?

This article will show you the 20 effective natural remedies to help ease the pain of your cramps, without using the medicine.

But first, let’s discuss it what causes your cramps.

What causes your menstrual cramps?

We know that. You have a love and hate relationship with your uterus. Your uterine muscle contractions are triggered by prostaglandins. You will have severe cramps if your body is producing higher levels of prostaglandins.

Dysmenorrhea is the medical term for period cramps. Women usually experience annoying pains from the lower abdomen and pelvis. Normally, a woman only experiences cramps two years after she gets her period.

Dysmenorrhea usually occurs before or during menstruation and continues for up to three or four days.

Fact:

If you’re single and you suffer from cramps every time you’re having your period then you might be happy to know that they will be less painful after you give birth.

Also, as you age, the cramps won’t be as painful as before, back when you were younger.

Traditionally and culturally, most of your female ancestors were not allowed to complain against cramps. The society then thought it was an act of rebellion, going against nature and it was “unwoman”.

Good thing you were born in a modern world so yes, you can complain. Or you can find some natural remedies.

Here are some 12 effective natural remedies to get rid your cramps:

1. An Apple a Day Keeps the Cramps Away

Apple a Day Keeps the Cramps Away

It’s not just the apple but fruits and vegetables too. Stay away from fatty foods. According to a famous ob/gyn Aldo Palmieri, MD and UCLA Health professor, having a low-fat diet can decrease the inflammation levels of your body.

Remember that the more prostaglandins you have, the higher the inflammation levels. Also, eating healthy can have more benefits to your mental and physical health. So basically, you’re not just getting rid of cramps but you are also living healthy.

2. Heating Pads

Heating Pads for Cramps

Based on research, women who use ibuprofen and heating pad claim to experience complete pain relief. The study included women who suffer from cramps every now and then. The first group took ibuprofen and used heat pads.

The second took ibuprofen and used unheated pads (placebo). And the third group used heated pads and placebo pills. Obviously, women who took ibuprofen felt better after taking the pill.

However, it is important to note that most women who used heat pads felt cramp relief faster than those women who took the pill. And the group of women who used pads and ibuprofen felt completely better.

Conclusion:

A natural remedy is always the best choice. If you can avoid taking pills and other forms of medication, try other natural alternatives.

There are cute handy head pads that are available in the market. Never underestimate cute heating pads because they can do so many wonders on your cramps.

3. Fish Oil and Lots of Vitamins (natural ones) Can Do Wonders

We know vitamins are good for the body. But it’s unusual to take vitamins or fish oil for period cramps relief.

According to research conducted by scientists, taking fish oil and vitamins specifically vitamin B1 can actually lessen painful cramps.

They conducted a study involving 240 teenage girls taking fish oil, just B1, just fish oil, both fish oil and B1, and a placebo.

It was concluded in the study that those girls who took B1 or fish oil and both admitted that they experienced less menstrual pains.

4. Good Massage and Aromatic Oils

Nobody wants to say no to a good massage with scented oil, especially if you’re suffering from cramps.

Cypress oil can help improve blood circulation to ease cramps. You can also apply lavender oil and try to massage the back of your neck and abdomen.

5. Don’t Forget Your Tea

Women are big fans of tea. First, it helps you lose weight. Second, it’s an anti-aging drink, way cheaper than cosmetic surgeries just to get rid of wrinkles.

Lastly, it’s good for your cramps. In Asia, most women are very familiar with herbal teas.

Perhaps it’s one of the reasons why most Asian women do not suffer from severe cramps.

6. Acupuncture

Sometimes, you need to needle away those cramps. Most acupuncturists would surely agree that acupuncture has positive effects in relieving menstrual pains because they can help relax the nervous system and can promote good blood circulation to other organs because of its anti-inflammatory effect.

Also, it’s natural. Taking too many anti-inflammatory drugs can be harmful to your health. It’s not just good for your cramps but it’s also good for your physical health in general.

7. Twerk It!

Sex and exercise can help boost your mood when you’re having your cramps. When you are having an orgasm, your body releases endorphins that can help relieve menstrual pains.

8. Go Herbal

Ginger can help relieve cramps because it lowers levels of prostaglandins. Try ginger tea or you can buy ginger candies if you don’t like to add ginger in your food.

9. Hot Shower

Heat can actually help relax your uterine contractions. This is the main reason why we have heat pads. Take a hot shower to naturally feel relaxed and lessen your cramps.

10. Olive Oil

To avoid taking ibuprofen if you want a natural menstrual cramp remedy, try olive oil. If you don’t like drinking herbal teas, then you just simply apply warm olive oil to your stomach until you feel better.

11. Drink Enough of Water

We all know that water has a lot of health benefits in our body, especially if you drink enough of it. According to HealthLine.com “Drinking water keeps your body from retaining water and helps to avoid painful bloating during menstruation”.

Take note that it is best to drink hot or warm water because hot liquids increase blood to the skin and may relax cramped muscles.

12. Calcium

Yes, you heard it right! Calcium can help lessen muscle cramping during menstruation. It is recommended that you need to take 1,000 mg per day for women between the ages of 19-50, according to The Mayo Clinic.

List of foods that are high in calcium: leafy green vegetables, almonds, dairy products, sesame seeds and more.

13. Exercise

During menstruation, you may have cramps and may feel bloated and irritable. Working out or sports can be less comfortable. But it doesn’t mean that you have to alter your workout routine and wait until the end of your period. If you do regular workout and don’t want to spoil it, this is for you.

Walking – it is the best exercise that gets you moving. But if you’re feeling up for a jog, go for it.
Yoga – will help you relax, reduce leg and abdominal aches, calm your emotions, and ease other menstrual discomforts.
Aerobics – experts agree that this is the best form of exercise for relieving menstrual pain, something that gets your heart rate up. ” Aerobic exercise prompts your body to release endorphins,” explains Michelle Lovitt, fitness expert and strength-and-conditioning coach for ASICS. Endorphins are feel-good neuropeptides that provide a natural “high.”
Planking – Primarily known as an abdominal exercise. It’s a good way to naturally ease the pain that usually felt in the lower abdomen or back during your period.

14. Breathing Exercise

The breathing exercise known as Viloma 2 pranayama, is an effective way to ease the pain, says Iyengar. Start by inhaling and exhaling naturally through the nose. After your next exhale, pause for two seconds before inhaling. Repeat up to five times.

15. Basil

Basil is known as one of the most effective herbs to cure pains. A natural source of pain killer as it contains analgesic. Boil fresh Basil leaves for a few minutes when warm enough strain the leaves using a metal strainer and drink. It is especially known as a herbal remedy.

16. Fennel

Fennel Tea can improve blood flow and minimize the pain of cramps. Fennel is rich in antispasmodic and anti-inflammatory properties. It is best known to relax the muscles, therefore, a perfect remedy to reduce the lower abdominal pain.

17. Cinnamon

Cinnamon is an aromatic spice and also contains anti-inflammatory properties which contribute to reducing the discomfort during menstruation. It also helps regulate menstrual cycles, as it improves pelvic blood flow.

18. Aloe Vera Juice

Aloe Vera juice contains multivitamins and folic acid. It is also rich in minerals like calcium, potassium, iron, and zinc. Contains anti-inflammatory properties which help in reducing the lower abdominal pain during the period.

19. Carrot Juice

This delicious remedy is an effective relief for menstrual cramps. Carrot contains Potassium and anti-inflammatory properties which help in relieving any kind of body pain or inflammation.

20. Cold Packs

Cold Packs can also reduce pain due to menstrual cramps. Cold pack narrows blood vessels, which help ease the annoying pain from the cramps. Place it on your abdomen for about 15-20 minutes.

Living healthy the natural way is rewarding. And as a woman, it is your responsibility to take care of your health. Your menstrual cramps are there to constantly remind you of accepting the fact that you’re a woman.