Health and Wellbeing

9 Signs You’re Overstressed (And Don’t Know It)

Due to our hectic lifestyle, we are under constant pressure and stress. Over time, stress can trigger various health issues.

One of the most common ailments caused by too much stress is a weak immune system. When the immune system is weak, you may be susceptible to getting skin and experiencing pain and infections.

However, it is often the case that we aren’t even aware that we are overstressed. Hence, we decided to show you some of the most common symptoms which indicate that you are overstressed.

In case you are experiencing trouble falling asleep or have irregular sleeping patterns, it may mean that you are overstressed. This is the first thing to be affected when there is too much stress in your life.

When people are stressed, it is likely they forget to eat, which slows don’t their metabolism down. Hence, the result is either weight gain or weight loss. Moreover, when we are overstressed, cells do not get enough oxygen.

If you can’t stop thinking about your job, finances, and other issues, it probably means that you are overstressed. Other associated symptoms that show that you are overstressed are constantly checking your phone, emails, and other forms of communication from work.

If you start experiencing pain and other ailments, such as stomach issues, diarrhea, ulcers, tense muscles, chest pains, and palpitations. Moreover, constant headaches are another sign that you are overstressed.

If you can’t stay calm and in one place, it is likely that you are overstressed. So, if anxiety is constant and you can’t relax, it is definitely time to do something to reduce the stress.

If you’re impatient and you cannot tolerate other people, it means that you are under a stress.

Stress directly attacks brain health. Hence, when overstressed it is likely to have mood swings. Additionally, this may lead to anxiety disorders, obsessive-compulsive disorders, and addictions.

Stress is one of the culprits of hair loss. Thus, if you experience this issue, it probably means that you need to slow down and relax.

This is another potent symptom of being overstressed. The stress hormone secretions responsible for sexual response get affected and it may lead to the inability to experience any kind of intimacy.

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